Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.
How keto-friendly is Chicken Or Turkey Souffle? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 159 g ) |
Amount Per Serving |
Calories: 278 |
Total Fat: 17.89g |
Saturated Fat: 4g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 218mg |
Sodium: 525mg |
Total Carbohydrates: 8g |
Dietary Fiber: 0g |
Sugar: 3g |
Protein: 19.62g |
Calcium: 8mg Iron: 9mg |
Potassium: 262mg Vitamin A: 22mcg |
Vitamin C: 0mg Vitamin D: 0mcg |