Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Chicken In Cheese Sauce With Spanish Rice? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 meal (10 oz) ( 284 g ) |
Amount Per Serving |
Calories: 386 |
Total Fat: 10.45g |
Saturated Fat: 5g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 94mg |
Sodium: 1250mg |
Total Carbohydrates: 35g |
Dietary Fiber: 0g |
Sugar: 1g |
Protein: 34.45g |
Calcium: 8mg Iron: 13mg |
Potassium: 321mg Vitamin A: 9mcg |
Vitamin C: 22mg Vitamin D: 0mcg |