Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Chicken Or Turkey And Rice With Tomato-Based Sauce (Mixture)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 244 g ) |
Amount Per Serving |
Calories: 227 |
Total Fat: 2.59g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 49mg |
Sodium: 800mg |
Total Carbohydrates: 32g |
Dietary Fiber: 2g |
Sugar: 6g |
Protein: 18.84g |
Calcium: 3mg Iron: 20mg |
Potassium: 708mg Vitamin A: 4mcg |
Vitamin C: 14mg Vitamin D: 0mcg |