Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.
How keto-friendly is Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 212 g ) |
Amount Per Serving |
Calories: 454 |
Total Fat: 30.08g |
Saturated Fat: 9g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 93mg |
Sodium: 1268mg |
Total Carbohydrates: 13g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 31.21g |
Calcium: 2mg Iron: 20mg |
Potassium: 846mg Vitamin A: 1mcg |
Vitamin C: 16mg Vitamin D: 0mcg |