Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.
How keto-friendly is Lamb Or Mutton Goulash? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 249 g ) |
Amount Per Serving |
Calories: 311 |
Total Fat: 15.84g |
Saturated Fat: 5g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 107mg |
Sodium: 642mg |
Total Carbohydrates: 8g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 32.52g |
Calcium: 3mg Iron: 17mg |
Potassium: 608mg Vitamin A: 2mcg |
Vitamin C: 11mg Vitamin D: 0mcg |