Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Chili Con Carne? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 254 g ) |
Amount Per Serving |
Calories: 264 |
Total Fat: 10.82g |
Saturated Fat: 3g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 53mg |
Sodium: 1275mg |
Total Carbohydrates: 22g |
Dietary Fiber: 6g |
Sugar: 6g |
Protein: 20.52g |
Calcium: 6mg Iron: 22mg |
Potassium: 693mg Vitamin A: 3mcg |
Vitamin C: 12mg Vitamin D: 0mcg |