Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Broiled Baked Squid? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 squid ( 272 g ) |
Amount Per Serving |
Calories: 373 |
Total Fat: 12.54g |
Saturated Fat: 2g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 764mg |
Sodium: 1050mg |
Total Carbohydrates: 10g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 51.05g |
Calcium: 8mg Iron: 13mg |
Potassium: 808mg Vitamin A: 12mcg |
Vitamin C: 16mg Vitamin D: 0mcg |