Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Cooked Ray? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 4 oz boneless (yield after cooking) ( 92 g ) |
Amount Per Serving |
Calories: 186 |
Total Fat: 8.44g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 62mg |
Sodium: 431mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 25.51g |
Calcium: 3mg Iron: 6mg |
Potassium: 201mg Vitamin A: 12mcg |
Vitamin C: 2mg Vitamin D: 0mcg |