Net Carbs are 4% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Baked Breaded Or Battered Porgy? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 oz boneless (yield after cooking) ( 27 g ) |
Amount Per Serving |
Calories: 71 |
Total Fat: 3.93g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 21mg |
Sodium: 170mg |
Total Carbohydrates: 3g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 5.16g |
Calcium: 1mg Iron: 2mg |
Potassium: 78mg Vitamin A: 4mcg |
Vitamin C: 0mg Vitamin D: 0mcg |