Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.
How keto-friendly is Baked Breaded Or Battered Perch? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 4 oz boneless (yield after cooking) ( 108 g ) |
Amount Per Serving |
Calories: 195 |
Total Fat: 6.3g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 123mg |
Sodium: 482mg |
Total Carbohydrates: 9g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 23.59g |
Calcium: 9mg Iron: 10mg |
Potassium: 329mg Vitamin A: 7mcg |
Vitamin C: 2mg Vitamin D: 0mcg |