Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Baked Or Broiled Mullet? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 fillet (6-1/4" x 2-1/2" x 3/8") ( 95 g ) |
Amount Per Serving |
Calories: 182 |
Total Fat: 8.99g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 59mg |
Sodium: 578mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 23.4g |
Calcium: 4mg Iron: 7mg |
Potassium: 440mg Vitamin A: 10mcg |
Vitamin C: 4mg Vitamin D: 0mcg |