Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Baked Or Broiled Mackerel? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 oz boneless (yield after cooking) ( 23 g ) |
Amount Per Serving |
Calories: 51 |
Total Fat: 3.17g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 17mg |
Sodium: 95mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 5.19g |
Calcium: 0mg Iron: 2mg |
Potassium: 106mg Vitamin A: 2mcg |
Vitamin C: 1mg Vitamin D: 0mcg |