Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Steamed Or Poached Catfish? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 4 oz boneless (yield after cooking) ( 92 g ) |
Amount Per Serving |
Calories: 155 |
Total Fat: 8.73g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 54mg |
Sodium: 55mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 17.88g |
Calcium: 1mg Iron: 3mg |
Potassium: 293mg Vitamin A: 2mcg |
Vitamin C: 1mg Vitamin D: 0mcg |