Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Baked Or Broiled Catfish? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small (yield after cooking, bone removed) ( 163 g ) |
Amount Per Serving |
Calories: 300 |
Total Fat: 19.09g |
Saturated Fat: 4g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 90mg |
Sodium: 628mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 29.6g |
Calcium: 1mg Iron: 5mg |
Potassium: 577mg Vitamin A: 8mcg |
Vitamin C: 4mg Vitamin D: 0mcg |