Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 slice (5" x 2" x 1") ( 110 g ) |
Amount Per Serving |
Calories: 349 |
Total Fat: 27.53g |
Saturated Fat: 9g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 158mg |
Sodium: 1369mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 23.14g |
Calcium: 1mg Iron: 18mg |
Potassium: 228mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |