Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Roasted Cornish Game Hen (Skin Not Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) ( 249 g ) |
Amount Per Serving |
Calories: 331 |
Total Fat: 9.59g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 264mg |
Sodium: 560mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 57.77g |
Calcium: 2mg Iron: 11mg |
Potassium: 620mg Vitamin A: 6mcg |
Vitamin C: 2mg Vitamin D: 0mcg |