Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Duck (Skin Not Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 duck (yield after cooking, bone and skin removed) ( 221 g ) |
Amount Per Serving |
Calories: 442 |
Total Fat: 24.64g |
Saturated Fat: 9g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 197mg |
Sodium: 502mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 51.67g |
Calcium: 2mg Iron: 33mg |
Potassium: 555mg Vitamin A: 6mcg |
Vitamin C: 0mg Vitamin D: 0mcg |