Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.
How keto-friendly is Baked Or Fried Coated Chicken Thigh With Skin (Skin/Coating Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small (yield after cooking, bone removed) ( 76 g ) |
Amount Per Serving |
Calories: 211 |
Total Fat: 12.58g |
Saturated Fat: 3g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 74mg |
Sodium: 233mg |
Total Carbohydrates: 7g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 16.03g |
Calcium: 1mg Iron: 7mg |
Potassium: 148mg Vitamin A: 4mcg |
Vitamin C: 0mg Vitamin D: 0mcg |