Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.
How keto-friendly is Baked Or Fried Coated Chicken Breast With Skin (Skin/Coating Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 small (yield after cooking, bone removed) ( 120 g ) |
Amount Per Serving |
Calories: 313 |
Total Fat: 15.92g |
Saturated Fat: 3g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 88mg |
Sodium: 340mg |
Total Carbohydrates: 11g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 29.36g |
Calcium: 2mg Iron: 9mg |
Potassium: 257mg Vitamin A: 3mcg |
Vitamin C: 0mg Vitamin D: 0mcg |