Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Lamb Shoulder Chop (Lean Only Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) ( 72 g ) |
Amount Per Serving |
Calories: 145 |
Total Fat: 7.69g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 62mg |
Sodium: 281mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 17.81g |
Calcium: 1mg Iron: 8mg |
Potassium: 189mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |