Net Carbs are 19% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Better Oats Lavish Dark Chocolate Old Fashioned Instant Oatmeal With Flax? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 pouch |
Amount Per Serving |
Calories: 160 |
Total Fat: 2.5g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 220mg |
Total Carbohydrates: 33g |
Dietary Fiber: 3g |
Sugar: 12g |
Protein: 4g |
Calcium: 0mg Iron: 0mg |
Potassium: 155mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |