Net Carbs are 8% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Panera Bread Roasted Beet, Quinoa & Citrus Salad? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 salad |
Amount Per Serving |
Calories: 490 |
Total Fat: 31g |
Saturated Fat: 6g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 15mg |
Sodium: 660mg |
Total Carbohydrates: 49g |
Dietary Fiber: 9g |
Sugar: 26g |
Protein: 12g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |