Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is Cottage Cheese (with Gelatin Dessert And Vegetables)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 240 g ) |
Amount Per Serving |
Calories: 204 |
Total Fat: 7.18g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 24mg |
Sodium: 694mg |
Total Carbohydrates: 13g |
Dietary Fiber: 0g |
Sugar: 9g |
Protein: 20.69g |
Calcium: 8mg Iron: 2mg |
Potassium: 187mg Vitamin A: 13mcg |
Vitamin C: 8mg Vitamin D: 0mcg |