Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cottage Cheese (with Gelatin Dessert And Fruit)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 240 g ) |
Amount Per Serving |
Calories: 216 |
Total Fat: 4.46g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 14mg |
Sodium: 466mg |
Total Carbohydrates: 30g |
Dietary Fiber: 1g |
Sugar: 27g |
Protein: 13.58g |
Calcium: 5mg Iron: 2mg |
Potassium: 158mg Vitamin A: 6mcg |
Vitamin C: 2mg Vitamin D: 0mcg |