Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.
How keto-friendly is Lowfat (1-2% Fat) Cottage Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 226 g ) |
Amount Per Serving |
Calories: 163 |
Total Fat: 2.31g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 9mg |
Sodium: 918mg |
Total Carbohydrates: 6g |
Dietary Fiber: 0g |
Sugar: 6g |
Protein: 28g |
Calcium: 11mg Iron: 2mg |
Potassium: 194mg Vitamin A: 3mcg |
Vitamin C: 0mg Vitamin D: 0mcg |