Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Large Or Small Curd Creamed Cottage Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 210 g ) |
Amount Per Serving |
Calories: 216 |
Total Fat: 9.47g |
Saturated Fat: 5g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 32mg |
Sodium: 850mg |
Total Carbohydrates: 5g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 26.23g |
Calcium: 10mg Iron: 2mg |
Potassium: 176mg Vitamin A: 10mcg |
Vitamin C: 0mg Vitamin D: 0mcg |