Low Calorie Chocolate Pudding With Artificial Sweetener (Canned)

Keto Friendliness Score

5%
Keto-Friendly

Net Carbs are 20% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Low Calorie Chocolate Pudding With Artificial Sweetener (Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Low Calorie Chocolate Pudding With Artificial Sweetener (Canned)

  • Net Carbs are 20% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Low Calorie Chocolate Pudding With Artificial Sweetener (Canned) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 250 g )
Amount Per Serving
Calories: 242
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 425mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 38g
Protein: 7.65g
Calcium: 14mg Iron: 11mg
Potassium: 350mg Vitamin A: 13mcg
Vitamin C: 0mg Vitamin D: 0mcg