Lowfat Frozen Milk Dessert Sandwich Bar With Low Calorie Sweetener

Keto Friendliness Score

41%
Keto-Friendly

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lowfat Frozen Milk Dessert Sandwich Bar With Low Calorie Sweetener? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Lowfat Frozen Milk Dessert Sandwich Bar With Low Calorie Sweetener

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Lowfat Frozen Milk Dessert Sandwich Bar With Low Calorie Sweetener Nutrition Label

Nutrition Facts

Serving Size: 1 Eskimo Pie Sandwich (3.2 fl oz)   ( 59 g )
Amount Per Serving
Calories: 186
Total Fat: 5.78g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 228mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 13g
Protein: 3.51g
Calcium: 4mg Iron: 8mg
Potassium: 126mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg