Net Carbs are 21% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Fat Free Ice Cream (Flavors Other Than Chocolate)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 137 g ) |
Amount Per Serving |
Calories: 189 |
Total Fat: 0g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 133mg |
Total Carbohydrates: 41g |
Dietary Fiber: 1g |
Sugar: 8g |
Protein: 6.14g |
Calcium: 16mg Iron: 0mg |
Potassium: 414mg Vitamin A: 30mcg |
Vitamin C: 0mg Vitamin D: 0mcg |