Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Soft Serve Ice Cream (Flavors Other Than Chocolate)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 173 g ) |
Amount Per Serving |
Calories: 348 |
Total Fat: 19.03g |
Saturated Fat: 11g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 76mg |
Sodium: 138mg |
Total Carbohydrates: 40g |
Dietary Fiber: 1g |
Sugar: 36g |
Protein: 6.06g |
Calcium: 17mg Iron: 1mg |
Potassium: 344mg Vitamin A: 23mcg |
Vitamin C: 1mg Vitamin D: 0mcg |