KETO FOOD LABEL CALCULATOR

Calculate A Food Label

Staring at a food label? Enter the nutrition values below. Discover if it's keto-friendly. (Net Carb calculation complies with the ADA guidelines described in Diabetes Forecast magazine)

  • Settings: change the default limits for macros
  • Limits
    Macro Limitg
    Macro Percentage%
  • Limits
    Macro Limitg
    Marco Percentage%
  • Limits
    Macro Limitg
    Marco Percentage%
Calories (kcal)

Total Fat (g)

Total Carbohydrates (g)

Protein (g)

Dietary Fiber (g)

Sugar Alcohol (g)

Contains Erythritol

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Meats, vegetables, fruits, poultry, dairy, and other ketogenic diet foods.

What is the Keto Food Search Engine?

Imagine being able to type any restaurant, store, or brand name to figure out which food options are keto-friendly. Now you can! Enter your search term below, press the SEARCH ICON, and quickly begin your discovery for keto-friendly foods today.

Meats, vegetables, fruits, poultry, dairy, and other ketogenic diet foods.

What is Keto?

Keto is a way of eating that emphasizes low intake of carbohydrates and the avoidance of bread. In response, the human body produces compounds called "ketones" that burn excess fat storages for fuel. Many practicioners report a healthy weight loss experience.