175 Ketogenic Thanksgiving Recipes

Dinner table with two candles and plate with food

Thanksgiving Day is arriving. Or arrived already, if you’re viewing this page afterward. We all know that Thanksgiving recipes consist of carb-heavy foods such as macaroni and cheese, pumpkin and sweet potato pies, bread, stuffing, and sweet fruit sauces. Usually, all these foods would kick someone out of ketosis for days.

What if you’re practicing the keto diet or cooking for family members who follow the keto diet? You’d have to spend a lot of time and energy finding Thanksgiving recipes that are compatible with the keto way of eating—low-carb, ketogenic foods less than 25g net carbs that also don’t taste like cardboard for non-keto and keto eaters alike. Don’t use your precious time undergoing a massive search engine research project for Thanksgiving ketogenic recipes. We’ve organized popular Thanksgiving foods by category and listed the best recipes that are keto-friendly. Discover Thanksgiving keto-friendly recipes for dinner entrees, sides, and desserts. Click on the links to look at the specific cooking instructions. If you have additional link suggestions, please send them using our contact form.

1. Low Carb Turkey Stuffing

Ingredients: 1 recipe gluten-free corn bread, 1 tsp sage (minced), 1 yellow onion (chopped), 3 celery stalks (diced), ½ cup pecans (chopped), ½ cup chicken broth2 tsp poultry seasonings.

Link: https://thatlowcarblife.com/low-carb-stuffing/

Nutrition: Calories (277), Fat (23g), Net Carbs (5g), and Protein (11g)

2. Crispy Turkey w/ Low Carb Stuffing & Gravy

Ingredients

  • Turkey: 12-pound turkey, 2 carrots (chopped), 2 yellow onions, 2 tbsp olive oil, 1 cup water, 10 oz. celery root, 2 tsp sea salt, and 1 tsp minced pepper.
  • Stuffing: 1 apple (grated), ½ lb. celery root (chopped), 2 pieces low-carb bread, 2 lbs. minced pork, 1 tsp sea salt, 1 cup whipping cream, 3 sprigs sage (chopped), ½ tsp ground pepper, 5 oz. diced bacons, 1 tsp minced nutmeg, and 3 tsp butter.
  • Gravy: 2 cups of roasted-turkey juice, 2 cups heavy cream, and 4 oz. cream cheese.

Link: https://www.dietdoctor.com/recipes/low-carb-thanksgiving-turkey-stuffing-gravy

Nutrition: Calories (1402), Fat (95g), Net Carbs (14g), and Protein (118g).

3. Paleo Keto Cauliflower Stuffing

Ingredients: 2 cloves of garlic, 1 head cauliflower (chopped), ¼ cup celery (sliced), ½ ground thyme, 1 tsp pepper, ¼ cup olive oil, ½ tsp sage (ground), 1 tsp salt, 1 onion (diced), ¼ cup pecans (cut), 1 tbsp parsley, and ½ tsp poultry seasoning.

Link: https://www.wholesomeyum.com/recipes/low-carb-paleo-cauliflower-stuffing-recipe/

Nutrition: Calories (95), Fat (7g), Net Carbs (4g), and Protein (2g).

4. Low Carb Sausage Turkey Stuffing

Ingredients: 1 recipe of cheese-rich skillet bread, 2 garlic cloves (ground), ½ cup onion (diced), 1 cup chopped celery, ¼ tsp black pepper, 1 tsp sage (ground), 2 eggs, ¼ cup whipping cream, and 12 oz. Italian sausages.

Link: https://alldayidreamaboutfood.com/spicy-sausage-and-cheddar-stuffing-low-carb-and-gluten-free-freshfestive/

Nutrition: Calories (311), Fat (26.4g), Net Carbs (6g), and Protein (11.5g).

5. Keto-Friendly [Gluten-Free] Turkey Dressing

Ingredients: 12 oz. spicy sausages, ½ cup diced onion, ½ cup chopped walnuts, ½ white wine, 1 cup chopped celery, 1 tsp fresh sage, 1 head cauliflower (chopped), ½ cup parsley, and pinch of salt.

Link: https://www.ibreatheimhungry.com/low-carb-gluten-free-turkey/

Nutrition: Calories (203), Fat (16g), Net Carbs (4g), and Protein (8g).

6. Low Carb Sage Dressing Recipe

Ingredients: 1 cup chopped celery, 1 ½ cups chicken broth, 1 eggplant, 1 ½ cup diced onions, 2 tbsp ground sage, ¼ cup butter, and 1 egg (beaten).

Link: https://www.lowcarb-ology.com/low-carb-sage-stuffing-recipe/

Nutrition: Calories (119), Fat (12g), Net Carbs (9g), and Protein (2g).

7. Keto Turkey Dressing w/ Cranberries and Walnuts

Ingredients: 1 ½ cups chopped white onion, 1 cup crashed walnuts, 1 ½ cups almond flour, 2 tbsp dried thyme, 1 lb. ground pork, 1 tbsp butter (salted), 1 tbsp lemon extract, and 2 cups dried cranberries.

Link: https://5minutelife.me/recipe/low-carb-stuffing/

Nutrition: Calories (600), Fat (47g), Net Carbs (13g), and Protein (20g).

8. Low Carb Pecan Turkey Dressing

Ingredients: 2 tbsp coconut oil, 8 oz. pecans, 3 chopped celery stalks, ¼ tsp thyme (ground), ½ tsp poultry seasoning, ½ tsp sea salt, 2 tbsp fresh sage (sliced), 1 tbsp parsley, 1 diced yellow onion, and salt.

Link: https://simplysohealthy.com/low-carb-pecan-stuffing/

Nutrition: Calories (308), Fat (31g), Net Carbs (3.4g), and Protein (4g).

9. Grain-Free Turkey Stuffing (Low Carb)

Ingredients: 1 cup chopped carrots, 10 oz. mushrooms, 1 tsp fresh thyme, 4 minced cloves of garlic, 1 cup diced onion, 10 leaves of sage (chopped), 4 cups of parsnip, ¼ tsp salt, and ¼ tsp pepper.

Link: https://detoxinista.com/grain-free-stuffing-low-carb-low-fat/

Nutrition: Calories (149)

10. Low Carb Keto Chaffle Stuffing

Ingredients

  • For Chaffle: ½ cup cheddar cheese, ¼ tsp salt, ½ tsp poultry seasoning, ¼ tsp ground garlic, 2 eggs, ¼ tsp pepper, and ¼ tsp salt.
  • For Stuffing: 1 small onion (diced), 2 celery stalk (chopped) 4 tbsp butter, 3 eggs, and 4 oz. mushrooms.

Link: https://lowcarbinspirations.com/keto-chaffle-stuffing-recipe/

Nutrition: Calories (229), Fat (17.6g), Net Carbs (4g), and Protein (13.7g).

11. Sausage and Herb Turkey Stuffing

Ingredients: ¼ cup chopped celery, ¾ pound turkey sausage, ½ cup parmesan, 2 eggs, 3 tbsp chopped sage, 1 tbsp ground garlic, ½ cup yellow squash (diced), ¼ cup red onion (chopped), 1/8 tsp salt, 1/8 tsp black pepper, 2 cups chopped cauliflower, and 3 tbsp fresh thyme leaves.

Link: https://www.foodnetwork.com/recipes/sausage-and-herb-stuffing-recipe-2013842

Nutrition: N/A

12. Keto Turkey Stuffing Waffles w/ Thanksgiving Leftovers

Ingredients: ½ cup mozzarella cheese, 2 eggs, ½ cup parmesan cheese, 1 tbsp butter, ½ tbsp chopped onion, ½ cup blanched turkey, and seasonings.

Link: https://mylifecookbook.com/low-carb-turkey-stuffing-waffles-thanksgiving-leftovers/

Nutrition: N/A

13. Low Carb Leftover Turkey Casserole [Keto-Friendly]

Ingredients: 630g precooked turkey breasts, 1 small carrot (chopped), 8 brown mushrooms (diced), 1 cup of broccoli, 6 cloves of garlic (ground), 250g green beans, ½ small onion (diced), 4 tbsp butter, 2 tbsp pork rinds (crushed), and 100g cheddar cheese.

  • Low Carb White Sauce: 200g cream cheese, 1 tbsp salt, ¼ tsp nutmeg, 360ml whipping cream, 45g parmesan cheese, 2 tbsp butter, and ½ tsp black pepper.

Link: https://www.mypcoskitchen.com/low-carb-keto-leftover-turkey-casserole-recipe/

Nutrition: Calories (510), Fat (40.98g), Net Carbs (8.64g), and Protein (28.74g).

14. Keto [Low Carb] Turkey Taco Skillet

Ingredients: 1 lb. chopped turkey, 1 tbsp olive oil, 1 tsp ground cumin, 1 red pepper, 1 tsp paprika, 1 tsp oregano, freshly chopped cilantro, ½ cup grated Mexican cheese, 1 tsp onion powder, and sour cream.

Link: https://stepawayfromthecarbs.com/low-carb-turkey-taco-skillet/

Nutrition: Calories (446), Fat (20g), Net Carbs (6g), and Protein (61g).

15. Keto-Friendly Garlic Butter Roast Turkey

Ingredients: 1 whole ready-to-cook turkey, 6 fresh sage leaves, 5 fresh thyme leaves, 1 halved lime, 5 small carrots, 3 onions (cut), 2 springs rosemary, 4 chopped celery stalks, and 4 cups chicken broth.

  • Garlic Herb Butter: ¾ cup butter, 1 ½ tbsp fresh sage, 5 minced garlic cloves, 2 tsp salt, 1 ½ tsp rosemary (chopped), 1 ½ tsp chopped thyme, 1 tbsp chopped parsley, and 1 tsp black pepper.

Link: https://lifemadeketo.com/garlic-butter-turkey/

Nutrition: Calories (140), Fat (14g) Net Carbs (2g), and Protein (2g).

16. Grain-Free Left-Over Turkey “Noodle” Casserole

Ingredients: 3 sliced celery stalks, 10 oz. chopped cabbage, 2 cans mushrooms (sliced), 1 egg, ¾ can Mayo, 1 tsp garlic powder, 2 cups shredded cheddar cheese, 1 tsp salt, 1 tsp thyme, 8 oz. leftover turkey dices, ½ cup heavy cream, 1 cup shredded Monterrey cheese, and ½ tsp ground pepper.

Link: http://www.farmsteadchic.com/keto-leftover-turkey-noodle-casserole/

Nutrition: Calories (385), Fat (31.6g), Net Carbs (8.7g), and Protein (18.1g).

17. Keto Low Carb Turkey Chilli

Ingredients: 1tsp ghee, 1 tsp red chilli, 500g minced turkey, 1 tsp coriander, ¼ tsp black pepper, 250ml turkey stock, 1 tsp cumin, 2 ground cloves of garlic, 1 red round pepper, 1 small onion, 14 oz. tomatoes (chopped), 1 tsp coconut aminos, 2 tsp tomato paste, 2 sticks of celery (diced), and ½ tsp salt.

Link: https://sugarfreelondoner.com/low-carb-chili-turkey/

Nutrition: Calories (314), Fat (20.1g) Net Carbs (7g), and protein (24.1g).

18. Keto Turkey Salad Recipe

Ingredients: 8 ounces cooked turkey meat, 1 stalk celery (chopped), 3 tbsp Mayo, 1-piece bacon, and 1/8 tbsp salt.

Link: https://ketogasm.com/turkey-salad-recipe-low-carb-keto-dairy-free/

Nutrition: Calories (204), Fat (14g), Net Carbs (1g), and Protein (17g).

19. Low Carb Turkey Tetrazzini

Ingredients: 3 cups precooked turkey (chopped), 6 cups pasta squash,1 ½ cups soy milk, ¼ cup chopped onion, 8 oz. mushrooms, 1 cup cream, a tbsp oil, ¼ cup parmesan cheese, ¼ cup almond flour meal, 1/3 cup dry sherry, and salt.

Link: https://www.verywellfit.com/low-carb-turkey-or-chicken-tetrazzini-2242190

Nutrition: Calories (226), Fat (12g), Net Carbs (7g), and Protein (21g).

20. Keto Turkey Burger w/ Sriracha Mayo

Ingredients

  • Turkey: 1-pound chopped turkey, 1/8 tsp pepper, 1/8 tsp ground garlic, and ¼ tsp salt.
  • Srirachi Mayo: 1 ½ tsp Srirachi, 1/8 tsp salt, ½ tsp lemon extract, 4 spiral zucchini, 2 eggs, and 1 tsp sweet almond milk.
  • Balsamic Tomato Salad: ½ cup halved grape tomatoes, ½ tsp lime extract, and ½ tsp vinegar.

Link: https://www.asweetpeachef.com/low-carb-turkey-burger-bowl/

Nutrition: Calories (492), Fat (19.2g), Net Carbs (18.2g), and Protein (25g).

1. Keto [Low Carb] Mac and Cheese

Ingredients: 2 packs Shirataki Noodles, 1 cup whipping cream, ¼ tsp garlic powder, 1/8 tsp salt, 1/8 tsp pepper, 1 cup shredded cheese, and 4 oz. bacon.

Link: https://www.buttertogetherkitchen.com/keto-mac-and-cheese/

Nutrition: Calories (484.7), Fat (42.5g), Net Carbs (4g), and Protein (11.7g).

2. Low Carb Cauliflower Mac and Cheese Casserole

Ingredients: 1 head cauliflower (chopped), 1 cup whipping cream, 2 oz. cream cheese (cubed), oil spray, 1 ½ tsp Dijon mustard, 1/8 tsp garlic powder, ¼ tsp black pepper (ground), 1 ½ cups cheddar cheese (plus ½ cup for topping), and ½ tsp salt.

Link: https://www.foodnetwork.com/recipes/cauliflower-mac-and-cheese-casserole-recipe-2013849

Nutrition: N/A

3. Keto Cauliflower Macaroni and Cheese w/ Low Carb Cheese Sauce

Ingredients: 1 large head cauliflower (cut), sea salt, ground black pepper, ¼ cup heavy cream, ¼ cup natural almond milk, 3 tsp butter, and 1 cup Cheddar cheese (shredded).

Link: https://www.wholesomeyum.com/recipes/cauliflower-mac-and-cheese-recipe-low-carb-keto-gluten-free/

Nutrition: Calories (294), Fat (23g), Net Carbs (7g), and Proteins (11g).

4. Cauliflower Mac and Cheese w/ Sausage

Ingredients: 1.5 lbs. cauliflower (frozen), ¾ heavy whipping cream, 3 oz. cream cheese, 1 cup fresh spinach, 2 sausages (sliced), ½ onion, 1 tsp salt, 2 tsp olive oil, 2 garlic cloves (minced), 1 tsp Dijon mustard, and 1 cup muenster cheese.

Link: https://www.heyketomama.com/cauliflower-mac-and-cheese-with-sausage/

Nutrition: Calories (445), Fat (37.4g), Net Carbs (7.15g), and Protein (18.9g).

5. Keto Mac ‘n’ Cheese w/ Palmini Noodles

Ingredients: 3 oz. milk-soaked Palmini Noodles, 1 tbsp butter, ¾ cup heavy cream, 1 garlic clove (crushed), ¼ cup diced onions,1/2 tsp dried thyme, 1 fried sausage (sliced), salt, and pepper.

Link: https://secondhelpings.blog/2018/12/23/keto-mac-cheese-with-palmini-noodles/

Nutrition: N/A

6. Low Carb Cauliflower Mac and Cheese w/ Ham

Ingredients: 2 tbsp. butter, 1 cup heavy cream, 24 oz. frozen cauliflower, 1 cup chicken broth, 6 oz. shredded cheddar cheese, 1 cup leftover ham, and 4 oz. cheese cream.

Link: https://www.appetiteforenergy.com/keto-cauliflower-mac-and-cheese-ham/

Nutrition: Calories (598), Fat (53g), Net Carbs (12g), and Protein (22g).

7. Keto-Friendly Cauliflower and Broccoli Mac and Cheese

Ingredients: 600g cauliflower florets, 1 ½ tbsp. olive oil, ¼ tsp salt, and 90g sticky bacon (sliced).

For cheese sauce and cheese topping: 1 ½ cloves of garlic (minced), 1 tbsp. butter, 2/3 cup cream cheese, 1 cup heavy cream, ¾ cup mozzarella cheese (shredded), and ½ cup shredded cheddar cheese.

Link: https://sugarfreelondoner.com/keto-mac-and-cheese/

Nutrition: Calories (465), Fat (43.1g), Net Carbs (11.4g), and Protein (13.5g).

8. Low Carb Buffalo Chicken Macaroni and Cheese

Ingredients: ½ yellow onion (chopped), 3 tbsps. butter, 2 ½ cups cauliflower florets, 3 oz. cream cheese, ¼ cup grated carrot, ½ cup hot sauce, 2 cups chopped chicken, ½ cup cheddar cheese (optional), and green onions (for topping).

Link: https://www.mincerepublic.com/buffalo-chicken-cauliflower-mac-cheese/

Nutrition: N/A

9. Cauliflower Mac and Cheese w/ Bacon and Jalapenos

Ingredients: 6 bacon slices (chopped), ½ cup heavy cream, 3 cups cut cauliflower, 2 tbsps. jalapenos (cut), 1 ½ cups shredded cheese, ½ tsp sale, and 1 tsp black pepper.

Link: https://twosleevers.com/cauliflower-mac-and-cheese/

Nutrition: Calories (347), Fat (30g), Net Carbs (6g), and Protein (12g).

10. Keto Bacon Burger Mac and Cheese

Ingredients: 6 cups riced cauliflower, 1 ¼ cup diced onion, 4 oz. bacon, and 1 ½ lbs. minced beef.

For Cheeseburger sauce: 2 tbsp. ground arrow root, ¼ tsp pepper, 1 cup milk,1/4 cup butter, 1 tsp mustard, 2 cups cheddar cheese (grated), ¼ cup dill pickle, and 2 tbsp. unsweetened ketchup.

Link: https://www.sugarfreemom.com/recipes/low-carb-bacon-burger-mac-n-cheese/

Nutrition: Calories (564), Fat (37.8g), Net Carbs (13.2g), and Protein (43.5g).

11. Cauliflower Mac ‘n’ Cheese w/ Minced Beef

Ingredients: 1 lb. minced beef, olive oil, 1 cup whipping cream, 2 oz. cream cheese, 1 ½ tsp Dijon mustard, ¼ tsp black pepper, ¼ tsp cayenne pepper, 1 head cauliflower (riced), 1 ½ cups shredded cheese, 1/8 tsp garlic powder, and ½ tsp nutmeg.

Link:https://www.reddit.com/r/ketorecipes/comments/1uo2eb/cauliflower_mac_cheese_with_ground_beef/

Nutrition: Calories (423), Fat (33g), Net Carbs (4g), and Protein (20g).

12. Keto Mac and Cheese w/ Pulled Pork

Ingredients: 1 head cauliflower (chopped), 1 ½ cups pulled pork, 1 cup grated mozzarella cheese, freshly chopped parsley, 1 tbsps. olive oil, 1/3 cup pork rinds, ¼ tsp ground pepper, and 1 ½ cups creamy cheese sauce.

Link: https://lowcarbyum.com/keto-mac-and-cheese/

Nutrition: Calories (221), Fat (15g), Net Carbs (8g), and Protein (14g).

13. Low Carb [Keto] Fried Mac and Cheese

Ingredients: 1 medium cauliflower (riced), 1 tsp paprika, 3 eggs, 1 ½ cheddar cheese (shredded), 1 tsp turmeric, and ¾ tsp rosemary.

Link: https://www.ruled.me/low-carb-fried-mac-cheese/

Nutrition: Calories (39.67), Fat (2.72g), Net Carbs (0.96g), and Protein (2.59g).

14. Low Carb Mac and Cheese w/ Shrimp [Gluten-Free]

Ingredients: 2 cups squash, 1 egg, 1 tbsps. butter (grated), 2 tbsps. parmesan cheese (shredded), 4 oz. cheddar cheese, ½ cup heavy cream, 3 oz. raw shrimp, and ½ bag pork rinds.

Link: https://mylifecookbook.com/low-carb-mac-cheese-shrimp/

Nutrition: Calories (379), Fat (20.9), Total Carbs (3.8g), and Protein (23.2g).

15. Mac and Cheese w/ Lobster [Low Carb]

Ingredients: Oil spray, 8 cups chopped cauliflower, 1 tsp olive oil, 2 tbsp all-purpose meal, 2 cups milk (fat-free), 1 pinch dried nutmeg,1/4 tsp hot sauce, ¼ tsp black pepper, 5 cups water, 4 oz. frozen lobster, 4 oz. cream cheese, 3 0z Colby jack cheese, ½ cup bread crumbs, and ½ tsp salt.

Link: https://www.diabetesfoodhub.org/recipes/cauliflower-mac-and-cheese-with-lobster.html

Nutrition: Calories (140), Fat (4g), Net Carbs (14g), and Protein (13g)

1. Keto Sweet Potato-Style Casserole With Candy Pecan Topping

Ingredients:

  • 2 cups mashed cauliflower thawed & drained
  • 1 1/4 cups solid packed pumpkin
  • 2 medium ripe avocados
  • 2 large eggs
  • 4 tbsp butter melted
  • 2/3 tsp liquid stevia
  • 1 cup erythritol
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp xantham gum thickener
  • 1/2 tsp salt

Topping

  • 1 cup pecans chopped
  • 1/4 cup coconut oil melted
  • 1/4 cup coconut flour heaping
  • 1/4 tsp xantham gum thickener
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 2 tbsp erythritol

Nutrition Facts per serving:

  • Calories: 242
  • Fat:18.5g
  • Protein: 8g
  • Net Carbs: 5g
https://typicallyketo.com/recipe/keto-sweet-potato-style-casserole-candy-pecan-topping/

2. Low Carb Sweet Potato Casserole

Ingredients:

Vegetable Prep

  • 1 large head cauliflower (4 cups diced)
  • 1 large sweet potato (1 cup small diced)
  • 1 cup pumpkin puree
  • 4 cloves garlic
  • 1 teaspoon salt
  • ½ cup bone broth

Mix to mash

  • 1/3 cup primal kitchen mayo
  • 2 large eggs
  • ½ teaspoon salt
  • 1 tsp cinnamon
  • 1 tsp garam masala (see notes)
  • ¼ nutmeg

Caramelized Bacon

  • 4 slices bacon
  • 3 tablespoons coconut aminos

Nutrition Facts per serving:

  • Calories: 173
  • Fat: 12g
  • Protein: 5g
  • Net Carbs: 9g
https://thecastawaykitchen.com/2017/11/low-carb-sweet-potato-casserole-whole30-paleo-keto-dairynutcoconut-free/

3. Healthy Sweet Potato Casserole With Pecan Cinnamon Sauce

Ingredients:

  • 1 large head cauliflower
  • 1 cup 100% pumpkin puree
  • 2 large eggs
  • 4 tbsp butter, melted
  • 6 tbsp erythritol
  • 1 tsp Pink Himalayan Salt
  • 1/2 tsp vanilla extract

Pecan Cinnamon Sauce

  • 1/2 cup coconut oil
  • 1/2 tbsp ground cinnamon
  • 1/2 cup ground pecans
  • 40 drops liquid stevia

Nutrition Facts per serving of casserole:

  • Calories: 80
  • Fat: 6g
  • Protein: 3g
  • Net Carbs: 3g

Nutrition Facts per serving for sauce:

  • Calories: 171
  • Fat: 19g
  • Protein: 1g
  • Net Carbs: 2g
https://www.ketoconnect.net/healthy-sweet-potato-casserole/

4. Low Carb Sugar Free Sweet Potato Casserole

Ingredients:

  • 3 cups mashed pumpkin (about 1 1/2 lbs), can also use canned pure pumpkin puree
  • 1 1/2 cups frozen riced cauliflower, thawed (can also use steamed cauliflower)
  • 3 tablespoons ghee
  • 2 tablespoons almond milk
  • 2 tablespoons golden monk fruit sweetener
  • 2 large eggs
  • 2 tablespoons coconut flour
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon fine sea salt

Pecan Topping

  • 1 1/2 cups toasted pecans, roughly chopped
  • 3 tablespoons melted ghee
  • 2 tablespoons almond meal
  • 2-3 Tablespoons golden monk fruit sweetener, or more depending on how sweet you want this
  • 2/3 teaspoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon fine sea salt

Nutrition Facts per serving:

  • Calories: 184
  • Fat: 17g
  • Protein: 2g
  • Net Carbs: 4g
https://lifemadesweeter.com/low-carb-sweet-potato-casserole/

5. Healthy Low Carb Better-Than-Sweet-Potato Casserole

Ingredients:

Veggies

  • 4 cups Butternut squash (peeled, cubed)
  • 1 medium head Cauliflower (chopped into florets)
  • 2 tbsp Butter (measured solid, divided into 2 parts, and then melted; can use avocado oil or ghee for dairy-free)
  • 1 tsp Cinnamon
  • 3/4 tsp Garlic salt
  • 1/2 tsp Black pepper
  • 2 packets Whole Earth Sweetener Nature Sweet (or 4 tsp sweetener of choice)

Topping

  • 2 cups Pecans (divided into 1 1/2 cups and 1/2 cup)
  • 8 packets Whole Earth Sweetener Nature Sweet (or 1/3 cup sweetener of choice)
  • 1 tsp Cinnamon
  • 1/8 tsp Garlic salt
  • 2 tbsp Butter (measured solid and then melted; can use avocado oil or ghee for dairy-free)

Nutrition Facts per serving:

  • Calories: 146
  • Fat: 13g
  • Protein: 2g
  • Net Carbs: 5g

https://www.wholesomeyum.com/recipes/pecan-roasted-better-than-sweet-potato-casserole-low-carb-paleo/

6. Mock Low Carb Sweet Potato Casserole

Ingredients:

  • 1 head of cauliflower about 1.2 pounds florets
  • 1 cup mashed pumpkin
  • 1/3 cup Sukrin:1 or 3/4 teaspoon SweetLeaf Stevia Drops
  • 3 eggs
  • 1/2 teaspoon salt
  • 4 tablespoons butter softened
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cloves

Pecan Topping

  • 3 tablespoons Sukrin Gold packed or other brown sugar substitute
  • 2 tablespoons coconut flour
  • 3 tablespoons almond flour
  • 4 tablespoons butter softened
  • 3/4 cup chopped pecans

Nutrition Facts per serving:

  • Calories: 200
  • Fat: 18g
  • Protein: 5g
  • Net Carbs: 4g

https://lowcarbyum.com/low-carb-sweet-potato-casserole/

7. Low Carb Keto Adapted Sweet Potato Casserole

Ingredients:

  • 3 cups mashed cauliflower
  • 1 cup pumpkin (or more…if you want a deeper color)
  • ¼ cup Swerve (or erythritol and ¼ tsp stevia glycerite)
  • 2 eggs, beaten
  • ½ cup unsweetened almond milk (or heavy cream)
  • ½ tsp fine grain sea salt
  • ⅓ cup butter, melted (or coconut oil if dairy free)
  • 1 tsp vanilla extract

Topping

  • ½ cup Swerve (or erythritol and ¼ tsp stevia glycerite)
  • ½ cup almond flour or almond meal
  • ⅓ cup butter, melted
  • 1 cup chopped pecans

Nutrition Facts per serving:

  • Calories: 268
  • Fat: 26g
  • Protein: 4g
  • Net Carbs: 4g
https://mariamindbodyhealth.com/low-carb-sweet-potato-casserole/

8. Low Carb Sweet Potato Mash

Ingredients:

  • 8 ounces cauliflower
  • 1/2 cup pumpkin
  • 3 tablespoon unsalted butter
  • 2 tablespoons heavy cream
  • 3 tablespoons xylitol caramelized
  • Pinch of salt
  • Pinch of freshly ground black pepper.
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg

Topping

  • 1/4 cup chopped pecans
  • 2 tablespoons xylitol
  • 1 teaspoon butter

Nutrition Facts per serving:

  • Calories: 235
  • Fat: 23g
  • Protein: 2g
  • Net Carbs: 5g

https://www.lowcarb-ology.com/low-carb-sweet-potato-mash/

9. Completely Keto Mock Sweet Potato With Toasted Pecans

Ingredients:

Crumble Topping

Nutrition Facts per serving: N/A

https://completelyketo.com/paulas-completely-keto-mock-sweet-potato-toasted-pecans/

10. Mock Sweet Potato Casserole

Ingredients:

  • 2 eggs
  • 2 Tablespoons melted butter
  • Liquid sweetener equal to 1 cup sugar (250ml)
  • 2 Tablespoons LC-Erythritol Powder
  • ½ teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 cups any cooked yellow squash (not spaghetti squash)
  • 1 cup canned pumpkin
  • ½ cup heavy cream
  • ½ teaspoon LC-Xanthan Gum
  • Ground nutmeg, optional

Nutrition Facts per serving:

  • Net Carbs: 5g
https://www.lowcarbfoods.com/community/recipes/mock-sweet-potato-casserole/

11. Low Carb Candied “Yams”

Ingredients:

Marshmallow Topping

Nutrition Facts per serving for pumpkin without topping:

  • Calories: 139
  • Fat: 12g
  • Protein: 5g
  • Net Carbs: 5g

https://ketodietapp.com/Blog/lchf/Candied-Yams-with-Marshmallows

12. Pumpkin Cauliflower Garlic Mash

Ingredients:

  • 1 medium head cauliflower, broken into florets (about 6 cups)
  • 3 garlic cloves
  • 1/3 cup spreadable cream cheese
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 tablespoon minced fresh thyme
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper

Nutrition Facts per serving:

  • Calories: 87
  • Fat: 4g
  • Protein: 4g
  • Net Carbs: 8g
https://www.tasteofhome.com/recipes/pumpkin-cauliflower-garlic-mash/

13. Low Carb Pumpkin Mash

Ingredients:

  • Pumpkin
  • Cauliflower
  • Salt
  • Cream
  • Butter

Nutrition Facts per serving:

  • Calories: 167
https://www.easyketoliving.com/low-carb-pumpkin-mash/

14. Keto Low Carb Pumpkin Cauliflower Mash

Ingredients:

  • 1 head cauliflower about 6 cups
  • 2 cups pumpkin puree
  • 1/4 cup heavy cream
  • 1/2 teaspoon garlic powder
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pumpkin pie spice
  • 4 tablespoons butter

Nutrition Facts per serving:

  • Calories: 77
  • Fat: 6g
  • Protein: 1g
  • Carbs: 4g
https://www.sugarfreemom.com/recipes/low-carb-pumpkin-cauliflower-mash/

15. Mashed Pumpkin

Ingredients:

  • 1 small pumpkin, 3 lb. whole, 2 lb. peeled and cleaned
  • 1/4 cup heavy cream
  • 1/2 cup grated Parmesan
  • 2 teaspoons minced garlic
  • 2 teaspoons kosher salt
  • 1/4 teaspoon freshly ground black pepper

Nutrition Facts per serving:

  • Calories: 112
  • Fat: 6g
  • Protein: 5g
  • Net Carbs: 10g
https://healthyrecipesblogs.com/mashed-pumpkin/

1. Creamy Cauliflower Mashed Potatoes

Time: 20 minutes

Ingredients

A medium cauliflower, 3 tbsp heavy whipping cream (dairy or coconut), I tbsp coconut oil, 2 tbsp cream cheese, 2 tbsp herbs de Provence, 2 cloves garlic, ground black pepper, salt.

https://www.primaledgehealth.com/low-carb-alternative-mashed-potatoes/

Amount per serving: Protein: 3g, Net Carbs: 4g, Fat: 11g

2. Low Carb Mashed Broccoli

Time: 10 minutes

Ingredients

16 oz broccoli florets, I tsp lemon juice, I cup water, 1 tsp ghee, ½ tsp minced garlic, salt and pepper to taste.

https://ketogasm.com/mashed-broccoli-recipe-low-carb-keto-paleo

Amount per serving; Calories: 25, Protein: 1g, Net Carbs: 2g

3. Cauliflower Mash Keto Recipe

Time: 23 minutes

Ingredients

I medium cauliflower, three ounces of butter, I teaspoon of salt and a half teaspoon of pepper

https://www.myketokitchen.com/keto-recipes/low-carb-buttery-cauliflower-mash

Amount per serving; Calories: 151, Protein: 2g, saturated Fat: 9g, Net Carbs: 3g

4. Mashed Turnips

Time: 55 minutes

Ingredients

1.5 pounds turnips, 1/4 cup almond or coconut milk, 2 tablespoons ghee or butter flavored coconut oil, chives, ground black pepper, and salt.

https://lowcarbyum.com/mashed-turnips-paleo-low-carb-keto

Amount per serving: Calories: 135, Protein: 1g, Net Carbs: 8g, Fat: 10g

5. Loaded Mashed Cauliflower

Time: 30 minutes

Ingredients

4 slices bacon (center cut), 24 oz cauliflower florets, 3 cloves garlic (crushed), 1/3 cup of 1% buttermilk, 1 tbsp whipped butter, fresh black pepper, kosher salt to taste, 2 tbsp minced chives and a quarter cup low Fat shredded cheddar.

https://www.skinnytaste.com/loaded-cauliflower-mash-bake/

Amount per serving: Calories: 112, Protein: 2g, Net Carbs: 6g

6. Broccoli Mash with Garlic and Parmesan

Time: 15 minutes

Ingredients

8 cups broccoli florets, 1 cup parmesan, 4 cloves minced garlic, 1 tsp lemon juice, I cup vegetable stock, fresh cracked white pepper, ½ cup olive oil or ghee and salt to taste.

https://www.eatwell101.com/mashed-broccoli-recipe

Amount per serving: Carbohydrates: 10g, Protein: 19g, Fat: 24g

7. Low Carb Sweet Potato Mash

Time: 15 minutes

Ingredients

8 oz cauliflower, 3 tbsp unsalted butter, 2 tbsp heavy cream, ½ cup pumpkin, 3 tbsp xylitol, freshly ground black pepper, ½ tsp cinnamon, ¼ tsp ginger, ¼ tsp cloves, salt to taste, ¼ tsp nutmeg and ¼ cup chopped pecans.

https://www.lowcarb-ology.com/low-carb-sweet-potato-mash

Amount per serving: Calories: 23, Protein: 2g, Net Carbs: 5g

8. Garlic Butter Mashed Cauliflower

Time: 20 minutes

Ingredients

½ cauliflower head, 2 tbsp of unsalted butter, 2 cloves of garlic, ¼ tsp salt, fresh thyme (optional), and 1/8 tsp black pepper.

https://healthyfitnessmeals.com/garlic-butter-mashed-cauliflower/

Amount per serving; Calories: 65, Protein: 4g, Fat: 4g, Net Carbs: 5g

9. Broccoli Mash Recipe: Sour Cream and Chive

Time: 15 minutes

Ingredients

1 pound broccoli, 3 ounces of sour cream, ½ tsp salt, and 2 tbsps of finely chopped chives, 1 ounce butter, and ½ tsp pepper.

https://www.myketokitchen.com/keto-recipes/low-carb-sour-cream-and-chive-broccoli-mash

Amount per serving: Calories: 134, Protein: 4g, Fat: 10g, Net Carbs: 4g.

1. Low Carb Loaded Baked Faux-tato Casserole

Ingredients:

  • 1 medium head cauliflower, cleaned and trimmed
  • 1 cup chicken stock
  • 4 cloves garlic, minced
  • 4 green onions, finely chopped
  • 8 strip bacon, cooked crisp and crumbled
  • 1/2 cup sour cream
  • 4 ounces cream cheese
  • 1 1/4 cup shredded sharp cheddar cheese
  • sea salt and black pepper, to taste

Makes 6 servings – 4.5 net carbs per serving

https://peaceloveandlowcarb.com/holleys-loaded-garlic-baked-faux-tato

2. Low Carb Paleo Cauliflower Stuffing

Ingredients:

  • 1 large head Cauliflower (cut into small florets)
  • 1 large Onion (sliced)
  • 1/4 cup Celery (chopped thinly)
  • 2 cloves Garlic (minced)
  • 1/4 cup Olive oil (can also use butter or ghee)
  • 1/2 tsp Poultry seasoning
  • 1/2 tsp Dried thyme
  • 1/2 tsp Ground sage
  • 1 tsp Sea salt (or less if your poultry seasoning contains salt)
  • 1/4 tsp Black pepper
  • 2 tbsp Fresh parsley (chopped)
  • 1/4 cup Pecans (chopped)

Nutrition Facts per serving:

  • Calories……….95
  • Fat……………..7g
  • Protein………….2g
  • Net Carbs………4g

https://www.wholesomeyum.com/recipes/low-carb-paleo-cauliflower-stuffing-recipe/

3. Pecan Roasted Better-than-Sweet-Potato Casserole

Ingredients:

  • Veggies
    • 4 cups Butternut squash (peeled, cubed)
    • 1 medium head Cauliflower (chopped into florets)
    • 2 tbsp Butter (measured solid, divided into 2 parts, and then melted; can use avocado oil or ghee for dairy-free)
    • 1 tsp Cinnamon
    • 3/4 tsp Garlic salt
    • 1/2 tsp Black pepper
    • 2 packets Whole Earth Sweetener Nature Sweet (or 4 tsp sweetener of choice)
  • Topping
    • 2 cups Pecans (divided into 1 1/2 cups and 1/2 cup)
    • 8 packets Whole Earth Sweetener Nature Sweet (or 1/3 cup sweetener of choice)
    • 1 tsp Cinnamon
    • 1/8 tsp Garlic salt
    • 2 tbsp Butter (measured solid and then melted; can use avocado oil or ghee for dairy-free)

Nutrition Facts per serving:

  • Calories……….146
  • Fat……………..13g
  • Protein………….2g
  • Net Carbs………5g

https://www.wholesomeyum.com/recipes/pecan-roasted-better-than-sweet-potato-casserole-low-carb-paleo/

4. Low Carb Green Bean Casserole

Ingredients:

  • 1 pound fresh green beans, cleaned, trimmed and halved
  • ½ cup blanched almond flour
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 small onion, thinly sliced
  • 2 large shallots, thinly sliced
  • 8 ounces cremini mushrooms, rough chopped
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • ½ cup chicken stock
  • ½ cup heavy cream
  • ¼ cup grated Parmesan cheese
  • avocado oil (or frying oil of your choice)

Nutrition Facts per serving:

  • Calories………155
  • Fat……………..11g
  • Protein………….5g
  • Net Carbs………8g

https://peaceloveandlowcarb.com/green-bean-casserole-low-carb-gluten-free-primal

5. Supreme Green Bean Casserole

Ingredients:

  • 1 pound green beans, trimmed and cooked to your liking
  • 1/3 pound bacon, cooked and chopped
  • Supreme or Creamy Cheese Sauce
    • 3 ounces onion, minced
    • 1 clove garlic, minced
    • 4 tablespoons dry white wine or dry vermouth
    • 1 tablespoon minced parsley
    • 1 teaspoon lemon zest
    • 2 tablespoons bacon drippings or fat of choice
    • 6 ounces cream cheese, softened
    • 3 ounces cheddar cheese, grated
    • 1 teaspoon Worcestershire sauce
    • 1 1/2 teaspoons Dijon mustard
    • 3/4 cup unsalted chicken stock/broth
    • 1/2 – 3/4 teaspoon salt
    • 1/4 teaspoon pepper
  • Topping
    • 1/3 cup pork rinds, crushed (or low carb bread crumbs),
    • 1/8 teaspoon granulated garlic
    • 1/8 teaspoon salt
    • 1-2 teaspoons olive oil

Nutrition Facts per serving:

  • Calories………300
  • Fat……………..25g
  • Protein…………12g
  • Net Carbs……. 4g

https://www.lowcarbmaven.com/supreme-green-bean-casserole

6. The Cheesiest Spinach Casserole

Ingredients:

  • 20 ounces frozen spinach, thawed and squeezed dry
  • 4 ounces cream cheese, cut into small cubes
  • 1 1/2 cups shredded monterey jack cheese
  • 6 slices bacon, fried and crumbled
  • 4 large eggs, beaten
  • 1/4 cup butter, melted
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt

Nutrition Facts per serving:

  • Calories………374
  • Fat……………..31g
  • Protein…………20g
  • Net Carbs………3g

https://thatlowcarblife.com/spinach-casserole

7. Keto Broccoli Casserole

Ingredients:

  • 1 Head of Broccoli
  • 1/2 Cup Cream
  • 1/2 Cup Sour Cream
  • 1 Cup Grated Cheese (any cheese you like0

Nutrition Facts per serving:

  • Calories………218
  • Fat……………..17g
  • Protein…………10g
https://yummyinspirations.net/2018/02/keto-broccoli-casserole/

8. Baked Artichoke Hearts Au Gratin

Ingredients:

  • 1 pkg. (12 oz.) frozen artichoke hearts, thawed, drained, and larger ones cut in half
  • 3-4 green onions, green part only, very thinly sliced
  • 2 tsp. olive oil
  • salt and fresh ground black pepper to taste
  • 1/4 cup whole wheat bread crumbs (or use almond meal for gluten-free and lower-carb option, see notes)
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup grated Pecorino-Romano cheese
  • 1/2 tsp. dried thyme
  • 1/4 tsp. dried oregano
  • 1/3 cup mayo or light mayo (do not use fat free)
  • juice and zest of 1 lemon (about 1 tsp. zest and 2 T juice)
  • 1/2 tsp. garlic puree

Nutrition Facts per serving:

  • Calories………374
  • Fat……………..31g
  • Protein…………20g
  • Net Carbs………3g
https://kalynskitchen.com/recipe-for-baked-artichoke-hearts-au/

9. Low Carb Spinach And Artichoke Dip Cauliflower Casserole

Ingredients:

  • 4 cups raw cauliflower florets, roughly chopped
  • 1/4 cup butter
  • 1/2 cup Silk Cashew Milk, Unsweetened Original
  • 8 oz full fat cream cheese
  • 1/2 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1/4 tsp ground nutmeg
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika (use regular if you can’t find smoked)
  • 1 cup frozen, chopped spinach
  • 3/4 cup canned or frozen artichoke hearts, drained and chopped
  • 1 1/2 cup shredded whole milk mozzarella cheese
  • 1/4 cup grated parmesan cheese

Nutrition Facts per serving:

  • Calories………252
  • Fat……………..21g
  • Protein…………10g
  • Net Carbs………4.5g

https://www.ibreatheimhungry.com/low-carb-spinach-artichoke-dip-cauliflower-casserole

10. Unbelievable Cheesy Garlic Brussels Sprout Bake

Ingredients:

  • 4-5 cups brussels sprouts, halved
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • ¼ cup flour
  • 2 cups 2% milk
  • 1 cup gruyere cheese, grated

Nutrition Facts per serving:

  • Calories……….139
  • Fat……………..8.6g
  • Protein…………7.6g
  • Net Carbs………….7g
http://apple-of-my-eye.com/2017/01/10/unbelievable-cheesy-garlic-brussels-sprout-bake/

11. Butternut Squash And Cauliflower Casserole

Ingredients:

  • 4 cups cubed butternut squash
  • 1 large head cauliflower, cut into florets
  • 4 cloves garlic
  • 1 1/2 cups Parmesan cheese, divided
  • 1/4 cup cream
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp dried thyme

Nutrition Facts per serving:

  • Calories……….81
  • Fat……………..4g
  • Protein…………5g
  • Net Carbs………6g
https://asweetlife.org/butternut-squash-cauliflower-casserole-low-carb-gluten-free/

12. Low Carb Creamed Kale with Bacon And Walnuts

Ingredients:

  • 4 slices raw bacon, chopped
  • 1 Tbsp butter
  • 2 cloves garlic, minced
  • 1/2 cup unsweetened almond milk
  • 1/4 tsp ground nutmeg
  • 10 cups raw kale, chopped
  • 1 cup mascarpone cheese
  • 1/3 cup grated parmesan or romano cheese
  • salt and pepper to taste
  • 1/4 cup walnuts, chopped

Nutrition Facts per serving:

  • Calories………200
  • Fat……………..16g
  • Protein…………6g
  • Net Carbs………6g

https://www.ibreatheimhungry.com/low-carb-creamed-kale-with-bacon-and-walnuts

13. Keto Jalapeno Popper Cauliflower Casserole

Ingredients:

  • Puree
    • 1 head of cauliflower
    • 2 Tbsp heavy cream
    • 1 Tbsp butter
    • 1/4 cup sharp cheddar cheese, shredded
    • 1 Tbsp raw jalapenos, chopped
    • 1/4 tsp garlic powder
    • salt and pepper to taste
  • Cream Cheese
    • 6 oz cream cheese, softened
    • 1/2 cup shredded cheddar cheese
    • 1/4 cup salsa verde
  • Topping
    • 3/4 cup colby jack cheese, shredded
    • 1/4 cup raw jalapenos, sliced (seeds removed)

Nutrition Facts per serving:

  • Calories……….336
  • Fat……………..29g
  • Protein…………13g
  • Net Carbs………3.8g

https://www.ibreatheimhungry.com/jalapeno-popper-cauliflower-casserole-low-carb-and-gluten-free

14. Roasted Eggplant Casserole

Ingredients:

  • 12 ounces (about 1 medium) eggplant cut into 3/4-inch cubes
  • 12 ounces (about 6 cups) broccoli florets cut smaller than 2 inches
  • 8 ounces (about 3) roma tomatoes finely chopped
  • 6 ounces (about 1 1/2 cups) shredded cheddar cheese
  • 3 ounces (about 1/2 cup) drained sliced kalamata or black olives
  • 1 large egg beaten
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Nutrition Facts per serving:

  • Calories………340
  • Fat……………..25g
  • Protein…………16g
  • Net Carbs………7g
https://www.savorytooth.com/eggplant-casserole/

15. Keto Butternut Squash Risotto

Ingredients:

  • 3 tablespoons butter
  • 2 teaspoons minced fresh sage
  • 1 teaspoon minced fresh rosemary
  • 1 teaspoon minced garlic
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup dry sherry
  • 4 cups riced cauliflower
  • 1/2 cup butternut squash, cooked and mashed
  • 1/2 cup grated parmesan cheese
  • 1/2 cup mascarpone cheese (4 ounces)
  • 1/8th teaspoon grated nutmeg

Nutrition Facts per serving:

  • Calories……….337
  • Fat……………..25g
  • Protein………….8g
  • Net Carbs……………6g

https://www.ibreatheimhungry.com/keto-butternut-squash-risotto

16. Cheesy Zucchini Casserole

Ingredients:

  • 2 medium zucchini, quartered and chopped (about 4 cups)
  • 2 tbsp butter cut into small pieces
  • 3 large eggs
  • 1/4 cup heavy cream
  • 1/4 cup chopped onion
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 6 ounces shredded cheddar, divided (about 1 1/2 cups)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely crushed pork rinds Optional

Nutrition Facts per serving:

  • Calories……….195
  • Fat……………..14.4g
  • Protein…………10.4g
  • Net Carbs……………2g
https://alldayidreamaboutfood.com/cheesy-zucchini-casserole/

17. Low Carb Three Cheese Ham And Broccoli Casserole

Ingredients:

  • 2 pounds broccoli florets
  • 3 tablespoons olive oil
  • sea salt and pepper
  • 10 ounces ham steak, cubed
  • 1/2 cup heavy cream
  • 1/4 cup chicken stock 
  • 2 cups shredded sharp cheddar cheese, divided
  • 1 cup shredded mozzarella cheese
  • 4 ounces cream cheese
  • 2 cloves garlic, minced

Nutrition Facts per serving:

  • Calories……….338
  • Fat……………..26g
  • Protein…………21g
  • Net Carbs………5.2g

https://peaceloveandlowcarb.com/three-cheese-ham-and-broccoli-casserole-low-carb-gluten-free

18. Cheesy Cauliflower Alla Vodka Casserole

Ingredients:

  • 8 cups cooked cauliflower florets, well drained
  • 2 cups vodka sauce
  • 2 Tbsp heavy whipping cream
  • 2 Tbsp melted butter
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 6 slices Provolone cheese
  • 1/4 cup fresh basil, chopped

Nutrition Facts per serving:

  • Calories……….214
  • Fat……………..14g
  • Protein…………12g
  • Net Carbs………6g

https://www.ibreatheimhungry.com/cheesy-cauliflower-alla-vodka-casserole-low-carb

19. Low Carb Keto Leftover Turkey Casserole

Ingredients:

  • 630 g turkey breast (about 4 cups (or chicken breast))
  • 8 brown mushrooms
  • 250 g green beans (about 1.5 cups)
  • 1 small carrot
  • 1/2 small onion
  • 6 cloves garlic
  • 100 g broccoli (about 1 cup)
  • 4 tbsp butter
  • 100 g cheddar (about 1 cup (or any other type of cheese))
  • 2 tbsp chopped parsley
  • 2 tbsp crushed pork rinds
  • Keto White Sauce
    • 2 tbsp butter
    • 200 g cream cheese (1 philly block)
    • 360 ml heavy cream
    • 45 g parmesan cheese (about 1/2 cup)
    • 1 tsp salt
    • 1/2 tsp black pepper
    • 1/4 tsp nutmeg

Nutrition Facts per serving:

  • Calories……….510
  • Fat……………..40.9g
  • Protein…………28.7g
  • Net Carbs………7g

https://www.mypcoskitchen.com/low-carb-keto-leftover-turkey-casserole-recipe

20. Leftover Turkey Casserole

Ingredients:

  • 16 ounces riced cauliflower
  • 12 ounces frozen green beans
  • 2 cups leftover cooked and shredded turkey
  • 2 ounces cream cheese, room temperature
  • 1 clove garlic, minced
  • 3 cups shredded cheddar, divided
  • 2 eggs, beaten
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon mustard powder
  • ½ teaspoon cracked pepper

Nutrition Facts per serving:

  • Calories……….382
  • Fat……………..26g
  • Protein…………31g
  • Net Carbs………5g

https://thatlowcarblife.com/leftover-turkey-casserole/

Recipe 1: Low Carb Keto Gravy

Ingredients: 2 cups pan dripping and water or meat stock, ½ cup onion, 2 large egg yolks in small bowl, ¼ cup butter flavored coconut oil or butter, salt and pepper to taste.

https://lowcarbyum.com/keto-gravy/

Amount per serving: Calories: 79, Net Carbs: 1g, Fat: 7g, Protein: 0g

Recipe 2: Keto Gravy

Ingredients: 4 tablespoons of butter, 1 c. Turkey pan drippings, 2 c. low sodium beef broth, 2 tsp. Worcestershire sauce, 1 tsp. garlic powder, Kosher salt, freshly ground black pepper, ½ tsp. xanthan gum.

https://www.delish.com/holiday-recipes/thanksgiving/a25238623/keto-gravy-recipe/

Recipe 3: Keto Low-Carb Gravy

Ingredients: 2 tablespoons butter unsalted or salted, 2 cups beef stock, 1-teaspoon onion powder, 1 teaspoon Xanthan gum, salt and pepper to taste.

https://www.staysnatched.com/keto-low-carb-gravy/

Amount per serving: Calories: 25, Protein: 1g, Fat: 2g.

Recipe 4: Ultimate Keto Gravy

Ingredients: 2 tbsp. Ghee, 1 medium white onion, 2 cloves garlic,1 tbsp. balsamic vinegar, 1 tbsp. Dijon Mustard, 1 tbsp. freshly chopped sage, 1 tsp. lemon zest use organic unwaxed lemons, 2 tbsps. Fresh lemon juice, ½ cup dried porcini mushrooms(15g/0.5 oz) ¼ cup heavy whipping cream or coconut milk(60ml/ 2fl oz), 2 cups bone broth or chicken stock, ½ cup water to soak the mushrooms( 60ml/2fl oz), salt and pepper to taste.

https://ketodietapp.com/Blog/lchf/ultimate-keto-gravy

Amount per serving: Calories: 130, Net Carbs: 5g, fst: 11g, Protein: 2g.

Recipe 5: Easy Keto Mushroom Gravy

Ingredients: ¼ of a white onion, 2 cups Sliced Mushrooms, 3 Tbsps. Butter, 2 cups Beef Broth, 1 clove garlic, 1 Tbsp. Balsamic Vinegar (Optional), salt and pepper to taste.

https://www.officiallyglutenfree.com/2018/08/easy-keto-mushroom-gravy/

Recipe 6: Creamy Keto Gravy Recipe

Ingredients: 4 oz. cream cheese, 1-cup water, 2 tsp. better than Bouillon, 2 tsp. butter, ½ tsp. ground black pepper.

https://nobunplease.com/creamy-keto-gravy-recipe/

Amount per serving: Calories: 160, Protein: 3g, Fat: 15g.

Recipe 7: Hamburger Steaks and Gravy

Ingredients: 2lb 80/20 ground beef, 2 eggs, 2 tsp. yellow mustard, 1 tsp. salt, ½ tsps. Pepper, 1 tsp. onion powder, 1 tsp. garlic powder, 1 can beef broth, 2 tbsp. heavy whipping cream, ¼-1 tsp. Xanthan Gum.

https://www.thismomsmenu.com/hamburger-steaks-gravy-keto/

Amount per serving: 282 calories, Net Carbs: 1g, Fat: 20g, Protein: 23g.

Recipe 8: Keto Gravy

Ingredients: 2 cups Beef Stock or Bone Broth, 1.5 Tbsp. Gelatine Powder, 2 egg yolks, 4 Tbsp butter.

https://www.fatforweightloss.com.au/keto-gravy/

Amount per serving: Calories: 129, Net Carbs: 3g, Fat: 90g, Protein: 2g.

Recipe 9: Keto Pepper Sauce, Low Carb Creamy Gravy

Ingredients: 1 tablespoon of Butter, 1/2 small onion finely sliced, 1 cup of beef stock, ½ cup of heavy cream, 2 tablespoon of Green Peppercorns, ¼ teaspoon of Black Pepper (Coarse Grind), ¼ teaspoon of white pepper (Ground), ¼ – ½ teaspoon of Xathan Gum, Salt to taste.

https://www.myketokitchen.com/keto-recipes/keto-pepper-sauce/

Amount per serving: calories: 144, Net Carbs: 3g, Fat:13g, Protein: 2g.

Recipe 10: Low Carb Keto Gravy.

Ingredients: 1/2 cup onion, diced, 3 tablespoons butter, divided,2 cups stock or broth (beef, chicken, turkey, vegetable),1/4 cup heavy cream,1 tablespoon cream cheese,1 teaspoon Worcestershire sauce,1 teaspoon psyllium husk, Salt and pepper to taste.

https://www.thefoodieaffair.com/low-carb-keto-gravy/

Amount per serving: Calories160 , Net Carbs: 6g, Fat: 11g, Protein: 10g.

Recipe 11: Easy Keto Swedish Meatballs.

Ingredients: 1 pound ground pork, 1 pound ground chuck, 1 cup zucchini grated (or 1 med zucchini), 1 egg, 1 teaspoon all purpose seasoning , 1/4 teaspoon salt, 2 tablespoon butter,1 cup chicken broth, 1 tablespoon mustard, 3/4 cup heavy cream.

https://ketogasm.com/easy-keto-swedish-meatballs/

Amount per serving: Calories: 544, Net carbs: 1g, Fat: 46g, Protein: 28g.

Recipe 12: The Best Turkey Gravy

Ingredients: turkey drippings, poultry stock, ¼ cup unsalted butter, ¼ cup sprouted white wheat flour or oat fiber (fiber NOT flour) for gluten free version, ¼ cup heavy cream, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon cayenne pepper, 2 tablespoons fresh parsley, chopped (optional), mineral salt and pepper to taste.

https://tjstaste.com/best-turkey-gravy/

Amount per serving: Calories: 65, Net Carbs: 3g, Fat: 6g, Protein: 2g.

Recipe 13: Keto Sausage Gravy and Biscuits Easy Recipe

Ingredients:

  • Low Carb Biscuits: 1.5 CupsBob’s Red Mill Super Fine Almond Flour, 1/4 Teaspoon Himalayan Pink Salt, 1 Tablespoon Baking Powder, 1/2 Teaspoon Garlic Powder, 1/2 Teaspoon Onion Powder, 2 Eggs, 1/2 Cup Sour Cream, 4 Tablespoons Kerry Gold Grass-Fed Butter (melted), 1/2 Cup Shredded Cheddar Cheese.
  • Keto Sausage Gravy: 1lb Breakfast sausage (preferably sage), 6 oz Cream Cheese, 8 oz Heavy Cream, 2 oz Chicken Broth, 1/4 Teaspoon Black Pepper, Garnish with fresh sage (optional)

https://www.meganseelinger.com/blog/ketosausagegravy

Amount per serving: Calories: 545, Net Carbs: 5g, Fat: 51g, Protein: 20g.

Recipe 14: Keto Chicken with Mushroom Sauce Recipe

Ingredients: 1 1/2 lb. boneless skinless chicken breasts (or thighs), 1/2 cup diced onion, 2 garlic cloves, minced, 8 oz. mushrooms chopped, 2 tbsp. butter, 1 cup chicken broth,2/3 cup heavy whipping cream, 1/4 cup parmesan cheese, grated, 1/2 tsp. oregano, 1/4 tsp. thyme, 1/4 tsp. parsley, 1/2 tsp. xanthan gum

https://kaseytrenum.com/chicken-mushroom-gravy-ketolow-carb/

Amount per serving: Calories: 295, Net carbs: 5g, Fat: 18g, Protein 27g.

Recipe 15: Holiday turkey with low-carb stuffing and gravy

Ingredients: 12 lbs. turkey, 10 oz. celery root roughly chopped, 2 carrots, roughly chopped, 2 yellow onions, roughly chopped, giblets from the turkey, 2 tbsp. olive oil, 1 orange, juiced, 1 cup water, 2 tsp. kosher or ground sea salt, 1 tsp. ground black pepper.

https://www.dietdoctor.com/recipes/low-carb-thanksgiving-turkey-stuffing-gravy

Recipe 16: Keto Meatballs with Mushroom Sauce

Ingredients:

  • Keto Meatballs: 500 g ground/minced pork, 500 g ground/minced beef, 1 onion finely diced, 2 cloves garlic, 2 eggs medium, 1/4 tsp salt to taste, pepper to taste.
  • Mushroom Sauce: 250 ml beef stock, 100 g cream cheese full fat, 50 g mushrooms finely chopped.
https://www.ditchthecarbs.com/keto-meatballs-with-mushroom-sauce/

Amount per serving: Calories: 524, Net Carbs: 3g, Fat: 41g, Protein: 32g.

Recipe 17: Keto Chicken Fried Steak and Mushroom Gravy

Ingredients:

  • For the dredge: 3 Ounces Pork rinds, crushed in the food processor, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon salt, 1 teaspoon Freshly ground black pepper, 2 Eggs, beaten, 4 4 ounce Minute steaks or cube steaks.
  • For the mushroom gravy: 2 Tablespoons Butter, 8 ounces Baby Bella Mushrooms, sliced, 1/2 Cup Heavy cream, 1 1/2 Cup Beef broth, 1/2 teaspoon Xanthan gum, salt and pepper to taste, Oil if pan frying or Oil spray if air frying.
https://jenniferbanz.com/keto-chicken-fried-steak-and-mushroom-gravy

Amount per serving: Calories: 377, Net Carbs: 4g, Fat: 25g, Protein: 34g.

Recipe 18: Keto Biscuits and Gravy Recipe

Ingredients: 1 Pound (16 oz) of Mild or Hot Ground Sausage, 1 Cup Heavy Whipping Cream, 3 oz Cream Cheese, Black Pepper to Taste, Salt to Taste.

https://keto-daily.com/keto-biscuits-and-gravy-recipe/

Amount per serving: Calories: 670g, Net Carbs: 4g, Fat: 62g, Protein: 25g.

Recipe 19: Easy Paleo Gravy (Keto, Whole30, Gluten Free)

Ingredients: 2 tablespoons turkey fat from pan drippings or ghee, 1/2 cup chopped onions, 2 cups chopped cauliflower, pan drippings, 1-2 cups chicken or turkey stock, several sprigs fresh thyme or other herbs, sea salt and fresh ground pepper to taste.

https://cookeatpaleo.com/easy-paleo-gravy/

Amount per serving: Calories: 50, Net Carbs: 3g, Fat: 1g, Protein: 1g.

1. Fluffy Low-Carb Keto-Friendly Biscuits

Ingredients: 1 ½ cups almond flour, 2 tsp tartar cream, 1 tsp baking soda, ½ tsp salt, 1 cup shredded mozzarella, 2 eggs, and ¼ cup heavy whipping cream

Link: https://perfectketo.com/fluffy-keto-biscuits/#recipe

Nutrition: Calories (157), Net Carbs (2.2g), Total Fat (13.6g), and Total Protein (7.1g)

2. Low-Carb Sour Cream Biscuits

Ingredients: ¼ cup Almond flour, ½ cup coconut flour, 2 tsp monkfruit, 2 tsp baking powder, ½ tsp salt, ½ tsp baking soda, ½ cup sour cream, 3 tsp heavy cream, ¼ cup water, 1 egg, and 1 tsp melted butter.

Link: https://thatlowcarblife.com/low-carb-sour-cream-biscuits/

Nutrition: N/A

3. Cheesy Keto Biscuits

Ingredients: 2 cups almond flour, 4 eggs, 1 tbsp baking powder, ¼ cup half-and-half, and 2 ½ cups shredded Cheddar cheese

Link: https://www.allrecipes.com/recipe/264211/cheesy-keto-biscuits/

Nutrition: Calories (329), Fat (27.1g), Net Carbs (7.2g), and Proteins (16.7g)

4. Keto Country Biscuits

Ingredients: 2 ½ cups shredded mozzarella cheese, 2 eggs, 4 ounces’ cream cheese, 4 tsp baking powder, butter, ¼ tsp salt, and 2/3 cups almond flour

Link: https://keto-daily.com/keto-country-biscuit-recipe/

Nutrition: Calories (230), Total Fats (20g), Net Carbs (4g), and Total Proteins (13g)

5. Flaky Biscuits Gluten-Free and Keto

Ingredients: 168g butter, 192g almond flour, 230g sour cream, 125g flaxseed meal, 4 tsp baking powder, 30g whey protein, 2 tsp tartar cream, 42g coconut flour, ½ tsp salt, and 2 tsp xanthan gum

Link: https://www.gnom-gnom.com/gluten-free-keto-biscuits/#wprm-recipe-container-7179

Nutrition: Calories (340), Fat (36g), Net Carbs (11g), and Protein (9g)

6. Southern Style Fluffy Paleo Keto Biscuits

Ingredients: ¼ cup coconut flour, ¼ tsp sea salt, ¼ cup almond mild, ¾ cup almond flour, 2 tbsp ghee, and 5 eggs.

Link: https://healyeatsreal.com/paleo-biscuits-southern-style/

Nutrition: Calories (175), Fat (14g), Net Carbs (6g), and Protein (6g).

7. Keto Buttermilk Style Biscuits

Ingredients: 1 ½ cups almond flour, 2g organic sweetener, ¾ cup coconut flour, ¾ cup butter, 1 tsp salt, 1 tsp baking powder, 1 tbsp cider vinegar, ½ cup heavy whipping cream, and 4 ounces almond milk.

Link: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3325753

Nutrition: Calories (192), Fat (18.8g), Net Carbs (4.2g), and Protein (3.7g).

8. 4-Ingredient Coconut Flour Keto Biscuits

Ingredients: 4 eggs, ½ cup coconut flour, ½ tsp baking soda, and ¼ cup melted butter

Link: https://myheartbeets.com/4-ingredient-coconut-flour-biscuits/

Nutrition: Calories (133), Fat (10.1g), Net Carbs (5.4g), and Proteins (5.4g)

9. Keto Mug Biscuits

Ingredients: 1 tbsp coconut flour, ¼ tsp baking powder, 3tbsp almond flour, 1/8 tsp salt, 1 tsp icing sugar replacement, 1 egg, and 2 tsp avocado oil.

Link: https://www.carbmanager.com/recipe/keto-mug-biscuit

Nutrition: Fat (26g), Net Carbs (4g), and Protein (12g).

10. Sweet Drop Keto Biscuits

Ingredients: 1 cup almond flour, 2 tbsp mayo, 2 tbsp coconut flour, 1 ½ tsp baking powder, 1 egg, 3 tbsp heavy cream, 1 tbsp butter (melted), and 1 tbsp sweetener.

Link: http://mamacanteatcarbs.com/index.php/2018/06/29/sweet-drop-biscuits-keto-low-carb/

Nutrition: N/A

11. 3-Minute Low Carb Biscuits

Ingredients: 2 tbsp coconut oil, 1 egg, 1 tbsp whipping cream, ¼ cup cheddar cheese, ¼ baking powder, 1/8 salt, 1/8 tsp onion, 1/8 tsp dried parsley, 1/8 tsp garlic, 1/8 tsp salt, and 2 tbsp water.

Link: https://www.ketoconnect.net/low-carb-biscuits/

Nutrition: Calories (392), Fat (32g), Net Carbs (9g), and Protein (15g).

12. Stuffed Keto Biscuits

Ingredients: 2 cups mozzarella, 2 eggs, pinch of salt and paper, 2 ounces cream cheese, 2 ounces Colby jack cheese, and 6 pre-cooked sausages.

Link: https://howtothisandthat.com/keto-breakfast-biscuits/

Nutrition: Calories (320)

13. 90-Seconds Keto Mug Biscuits

Ingredients: 1 egg, 2 tbsp almond flour, 1 ½ tsp coconut flour, ½ tbsp butter, 1 tbsp whey powder, ½ tbsp baking soda, pinch of salt, and ¼ tbsp apple cider vinegar.

Link: https://canadianbudgetbinder.com/2017/09/10/90-second-keto-mug-biscuit/

Nutrition: N/A

14. Keto Biscuits, Sausage and Gravy Recipe

Ingredients: 1 lb sausage, 2 tbsp water, 3 ounces’ cream cheese, 1 tsp xanthan powder, and a pinch of salt.

Link: https://www.isavea2z.com/keto-sausage-biscuits-gravy-recipe/

Nutrition: Calories (290), Fat (25.9g), Net Carbs (1.4g), and Protein (12.7g).

15. Low Carb Biscuits and Gravy

Ingredients: 1/3 cup coconut flour, 1 cup cheddar cheese, ¼ tsp salt, 4 eggs, ¼ melted butter, 1 lb sausage, 1 cup chicken broth, ½ tsp Xantham gum, 1 cup heavy cream, and 1/8 tsp salt.

Link: https://jenniferbanz.com/low-carb-biscuits-gravy

Nutrition: Calories (737), Fat (60g), Net Carbs (5g), and Protein (40g).

16. Almond Flour Biscuits & Gravy

Ingredients: 1 ½ cups almond flour, ½ tsp salt, 2 tbsp butter, 1 egg, 1 tbsp coconut flour, 1 cup mozzarella, 1 tbsp baking powder, 1 lb pork, 2 tsp xanthan gum, ½ cup cream, 5 cups beef stock, and ½ tbsp pepper.

Link: https://joyfilledeats.com/biscuits-and-gravy/

Nutrition: Calories (295), Fat (24g), Net Carb (7g), and Protein (14g).

17. Spicy Almond Flour Biscuits

Ingredients: 1 cup almond flour, ¼ tsp pepper, ½ cup basil, ½ tsp matcha, ½ tsp garlic, ½ tsp baking powder, ½ tbsp apple cider vinegar, 1 egg, and 1/8 cup ghee.

Link: https://www.bulletproof.com/recipes/keto-recipes/almond-flour-biscuits-recipe-2g-300419/

Nutrition: Calories (151), Fat (14.6g), Carbs (1.4g), and Protein (3.7g).

18. Sugar-Free Italian Canestrelli Keto Biscuits

Ingredients: 11g almond flour, 25g icing sugar, 40g butter, 20g arrowroot flour, 1 tsp vanilla extract, ½ grated lemon zest, 1 tsp lemon juice, and 1 boiled egg York.

Link: https://queenketo.com/keto-sugar-free-italian-canestrelli-biscuits/

Nutrition: Calories (52), Fat (4.5g), Net Carbs (1.2g), and protein (1.2g).

19. Keto Sopping Biscuits

Ingredients: ½ cup almond flour, ¼ tsp salt, 2 eggs, 3 tbsp whey protein, 1 tsp baking soda, ½ cup mayo, 1/3 cup cream, 3 tbsp butter, 1 oz. cream cheese, and 1/3 cup oat fiber.

Link: https://www.copymethat.com/r/Hfw5hU8/low-carb-soppin-biscuits/

Nutrition: N/A

20. Low Carb Miracle Biscuits

Ingredients: 1/3 cup almond flour, ½ tsp salt, 1 egg, 2 oz. cream cheese, 3 tbsp butter, 1 cup ground mozzarella cheese, 1 tsp baking powder, and 1 tbsp sweetener.

Link: https://www.copymethat.com/r/FhdbQqv/low-carb-miracle-biscuits/

Nutrition: N/A

1. Keto BBQ Sauce Recipe

Time: 20 minutes

Ingredients

½ cup of apple cider vinegar, one cup canned tomato sauce, 1 tbsp smoked paprika, 2 tbsp. Worcestershire sauce, ½ tsp salt, ¼ tsp ground cayenne, ½ cup powdered erythritol sweetener, and 1 tsp garlic powder.

https://www.savorytooth.com/bbq-sauce/

Amount per serving: Calories: 20, Protein: 1g, Net Carbs: 2g

2. Smoky Keto BBQ Sauce

Time: 25 minutes

Ingredients

Two minced cloves of garlic, 1 tbsp olive oil, ½ onion, 1 cup tomato sauce, one tsp chili powder, a quarter tsp black pepper, 2 tbsp apple cider vinegar, 1 tbsp Dijon mustard, 1/8 tsp cayenne, 1/2 tbsp liquid smoke, 1 ½ tbsp Worcestershire sauce and 2 tbsp powdered erythritol.

https://yummyketocooking.com/keto-bbq-sauce/

Amount per serving: Calories: 37, Protein: 1g, Net Carbs: 6g, Fat: 2g

3. Keto Bbq Sauce Recipe

Time: 15 minutes

Ingredients

½ cup tomato paste, 1/2 cup organic apple cider vinegar, 1/2 tsp smoked paprika, a quarter tsp black pepper, salt to taste, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/8 tsp of cayenne pepper, 1 tbsp butter(optional).

https://cookinglsl.com/keto-bbq-sauce/

Amount per serving: Calories: 20, Fat: 1g, Net Carbs: 2g

4. Three-Ingredient Keto Caramel Sauce

Time: 15 minutes

Ingredients

¼ cup of full-fat coconut milk, 4 tablespoons butter, 5 tablespoons erythritol and ¼ teaspoon vanilla extract

https://www.theharvestskillet.com/recipe/three-ingredient-keto-caramel-sauce/

Amount per serving: Calories: 126, Net Carbs: 1g, Fat: 4g

5. Keto-Friendly Asian Sweet Chili Sauce

Ingredients

¼ cup water, ½ cup rice vinegar, 3 tsp red pepper flakes-crushed, 1 tsp xanthan gum and 1/4 cup Lakanto Golden Monkfruit Sweetener.

https://betterthanbreadketo.com/keto-friendly-asian-sweet-chili-sauce/

Amount per serving: Calories: 20 and Net Carbs: 1g

6. Sugar-Free BBQ Sauce

Time: 5 minutes

Ingredients

1/2 cup sugar-free ketchup, 1 tbsp apple cider vinegar, 1/2 tsp garlic powder, 1/2 tbsp Worcestershire sauce, 1/2 tsp chipotle powder, 1/2 tbsp liquid smoke and 1/2 tsp salt.

https://alldayidreamaboutfood.com/sugar-free-bbq-sauce/

Amount per serving: Calories: 17, Net Carbs: 3g

7. Tangy, Bold Keto BBQ Sauce

Time: I hour

Ingredients

6 oz tomato paste, 1/2 can red wine vinegar, two cans water, 1/2 cup diced onion, one tsp minced garlic, 1 tsp Hickory Liquid Smoke, 1/8 tsp ground cloves, a half tsp dried thyme, 1/8 tsp ground cloves, 3/4 tsp ground chipotle pepper, a half tsp freshly ground black pepper, 4 tbsp butter, and salt to taste.

https://www.lowcarbmaven.com/keto-bbq-sauce/

Amount per serving: Calories: 28, Protein: 0g, Net Carbs: 1g

8. Low Carb Caramel

Time: 10 minutes

Ingredients

4 tbsp heavy cream, 4 tbsp unsalted butter, 1tbsp erythritol sweetener and salt to taste.

https://www.tasteaholics.com/recipes/low-carb-keto/low-carb-caramel/

Amount per serving: Calories: 163 and Net Carbs: 1g

9. Sugar-Free & Keto Caramel Sauce

Time: 17 minutes

Ingredients

56 g grass-fed butter, 1/2 cup allulose, one teaspoon blackstrap molasses and kosher salt to taste

https://www.gnom-gnom.com/sugar-free-keto-caramel-sauce/

Amount per serving: Calories: 52, Fat: 6g, Net Carbs: 1g

10. Low carb sweet chili dipping sauce

Ingredients

One cup sugar-free orange marmalade, 1 Tbsp fish sauce, 1 Tbsp lime juice, 1/2 tsp dried red pepper flakes, 1/4 tsp sesame oil, and salt to taste.

https://www.ibreatheimhungry.com/low-carb-sweet-chili-dipping-sauce/

Amount per serving: Calories: 11 and Net Carbs: 3g

11. Keto Sweet Thai Chili Sauce

Time: 7 minutes

Ingredients

½ cup rice vinegar, ¼ cup Monkfruit sweetener, ¼ cup water, 1 ½ teaspoon xanthan gum, one teaspoon fish sauce, one teaspoon Sriracha and ½ teaspoons sesame oil.

https://www.warriormade.com/content/diet/keto-sweet-chili-sauce/

Amount per serving: Calories: 61, Fat: 1g, Protein: 0g, Net Carbs: 4g

12. Thai Sweet Chili Sauce

Time: 3 minutes

Ingredients

Two tablespoon coconut aminos, 2 tsp sesame oil, 1 tsp red pepper flakes, 1 tsp paprika powder, 2 tbsp fish sauce, 1 tsp red pepper flakes, 1 tsp stevia powder, 1/2 tsp tabasco and 1 tsp chili oil.

https://www.mypcoskitchen.com/how-to-make-thai-sweet-chili-sauce/

Amount per serving: Calories: 23, Fat: 1g, Protein: 0g, Net Carbs: 3g

13. Sugar-Free Sweet Chili Sauce

Ingredients

6 oz fresh chili peppers, 1/3 cup apple cider vinegar, ¼ cup sukrin gold, 1 tsp organic onion powder and ½ tsp Himalayan salt.

https://www.lowcarbsosimple.com/sugar-free-sweet-chili-sauce/

Amount per serving: Calories: 95, Net Carbs: 13g, Fat: 1g, and Protein: 4g

14. Low Carb Thai Dipping Sauce

Time: 15 minutes

Ingredients

Three tbs lemon juice, 1 tsp garlic paste, two tbs Swerve, 1 cup water, ½ red bell pepper stem, three tbs fish sauce, 1 tsp xanthan gum, and salt to taste.

https://stepawayfromthecarbs.com/low-carb-thai-dipping-sauce/

Amount per serving: Calories: 8, Net Carbs: 1g

15. Gluten-Free Enchilada Sauce

Time: 15 minutes

Ingredients

3 cups chicken broth (unsalted), 1 bay leaf, 3 tablespoons tomato paste, 2 teaspoons ground cumin, 2 tbsp pure chile powder, 1 tsp dried oregano, 1/2 teaspoon onion powder, 1/4 teaspoon chipotle chile powder, 1/2 teaspoon Sukrin, 1/2 teaspoon granulated garlic, 1/16 teaspoon ground cinnamon, 3 tablespoons tomato paste and 1 tbsp sweet paprika.

https://www.lowcarbmaven.com/easy-low-carb-red-enchilada-sauce/

Amount per serving: Calories: 53, Protein: 2g, Fat: 2g, Net Carbs: 2g

16. Easy Peanut Sauce

Time: 10 minutes

Ingredients

1/4 cup smooth peanut butter, 1tsp chile-garlic sauce, 1/3 cup full-fat coconut milk( from a can), 1 tsp Tamari soy sauce, 1 tsp olive oil, and 1/2 teaspoon Thai Red Curry Paste.

https://www.lowcarbmaven.com/easy-peanut-sauce/

Amount per serving: Calories: 151, Protein: 4g, Fat: 13g, Net Carbs: 3g

17. Asian Wing Sauce

Time: 30 minutes

Ingredients

Three cloves garlic, three cloves garlic, one medium shallot, 1/2 cup water, 1 tbsp Sesame Seeds, 1 tsp grated ginger, 1 tsp Sesame oil, lime juice, 2 tbsp liquid aminos, and 1 tbsp ghee.

https://www.ketoconnect.net/asian-wing-sauce/

Amount per serving: Calories: 258, Protein: 6g, Fat: 24g, and Net Carbs: 9g

18. Low Carb Thai Peanut Sauce

Time: 5 minutes

Ingredients

1/2 cup crunchy peanut butter, three tablespoons soy sauce, three tablespoons chicken broth, 1/2 ounce ginger root, one tablespoon Monkfruit, two tablespoons lime juice, one tablespoon sesame oil, one teaspoon Fish sauce, four drops of pineapple water enhancer, 1/4 teaspoon molasses, three tablespoons hot sauce and 1/2 tablespoon garlic.

https://www.lowcarb-ology.com/thai-peanut-sauce-recipe/

Amount per serving: Calories: 158, Protein: 6g, Fat: 13g, and Net Carbs: 4g

1. Sugar-Free Low-Carb Samosa Pie

Ingredients: ½ cup raw sunflower seeds, ½ cup coconut flour, ½ cup sour cocoa powder, 8 tbsp soft butter, ½ cup icing sugar, 16 oz. heavy cream, 1 tsp vanilla stevia, ½ cup toasted coconut flakes, 3 tsp butter, ½ tsp salt, and 8 oz. cream cheese.

Link: https://www.sugarfreemom.com/recipes/sugar-free-low-carb-samoa-pie/

Nutrition: Calories (391), Fat (37g), Net Carbs (9g), and Protein (4g).

2. Easy Sugar-Free Low Carb Pumpkin Pie

Ingredients: 2 eggs, 1 can and 15 ounces pumpkin puree, 2 tsp pumpkin pie spice, ½ cup whipping cream, 1 tsp vanilla extract, 2/3 cup ground erythritol, ¼ tsp salt, and 1 tsp blackstrap molasses.

Link: https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe/

Nutrition: Calories (244), Fat (21g), Net Carbs (4g), and Protein (7g).

3. Low Carb Peanut Butter Pie [Keto-Friendly]

Ingredients

  • For crust: ¾ cup almond flour, 3 tbsp course stevia, ¼ tsp baking powder, ¼ unsweetened ground cocoa, 1 tsp vanilla extract, ¼ tsp salt, and ¼ cup cubed butter.
  • For filling: 2 tbsp heavy cream, 1 cup fine-powder Swerve, 8oz. cream cheese, and ¾ cup peanut butter.
  • For topping:1/2 cup whipping cream and 6 oz. chopped stevia chocolate.

Link: https://simplysohealthy.com/low-carb-peanut-butter-pie-recipe/

Nutrition: Calories (302), Fat (29g), Net Carbs (10g), and Protein (5g).

4. Keto Low Carb Apple Pie w/ Chayote Squash

Ingredients

  • For pie crust: 360g pre-cooked almond meal, 1 tbsp fine coconut flour, 1 ½ tsp salt, 1 tsp ground cinnamon, 110g cream cheese, 1 tsp baking soda, and 2 eggs.
  • For the egg wash: 1 large egg and 1 tbsp water.
  • For the filling: 1Kg chayote squash, 1 tsp vanilla extract, ¼ tsp nutmeg, 1 tbsp cinnamon, ½ tsp xanthan gum, 200g Sukrin Gold, 2 tbsp lemon extract, and 2 tsp apple cider extract.

Link: https://www.mypcoskitchen.com/low-carb-keto-apple-pie/

Nutrition: Calories (274), Fat (22.19g) Net Carbs (13.56g), and Protein (10.44g).

5. Keto Pecan Pie [Sugar-Free]

Ingredients: 1 recipe of almond flour pie crust, 1 ½ tsp maple extract, ¾ cup butter, ½ cup sweetened Bocha, 3 eggs, 1 ½ cups pecan, and a pinch of salt.

Link: https://alldayidreamaboutfood.com/best-low-carb-maple-pecan-pie/

Nutrition: Calories (390), Fat (37g), Net Carbs (5.86g), and Protein (7g).

6. Low Carb Meat Pie

Ingredients: 1 tbsp olive oil, 1 tsp salt, 6 eggs, 1 tsp ground oregano, 2 tsp onion powder, 2 tbsp mustard, 2 tsp ground garlic, 2 pounds soft beef, 6 ounces tomato paste, 1 ½ cups cheddar (shredded), and ¼ tsp cayenne pepper.

Link: https://healthyrecipesblogs.com/meat-pie-recipe/#wprm-recipe-container-14521

Nutrition: Calories (405), Fat (27g), Net Carbs (5g), and Protein (32g).

7. Keto [Low Carb] Turkey Pot Pie w/ Biscuit Crust

Ingredients

  • For crust: ½ cup almond flour, 1 tsp baking soda, 1 egg, ½ cup butter, and 1/8 tsp salt.
  • For filling: 12 oz. blanched turkey, ½ diced onion, 1 clove garlic, ½ tsp xanthan gum, 1 stalk celery, 1/3 cup turkey broth, and a pinch of salt.

Link: https://ketogasm.com/low-carb-turkey-pot-pie-recipe/

Nutrition: Calories (314), Fat (27g), Net Carb (5g), and Protein (13g).

8. Crustless Keto Pumpkin Pie

Ingredients: 15 oz. pumpkin puree, ¾ cup icing sugar, 3 large eggs, 1 tsp cinnamon, ¾ cup light cream, ¼ tsp ground cloves, and ¼ tsp salt.

Link: https://www.food.com/recipe/crustless-low-carb-pumpkin-pie-104352

Nutrition: N/A

9. Low Carb Tomato Pie [Keto-Friendly]

Ingredients: 1 ¼ cups Carbalose, 3 tbsp water, ½ tsp sea salt, 4 tomatoes (sliced) ½ cup cubed butter, ½ cup Mayo, 2 ground garlic cloves, 1 cup mozzarella cheese, ¼ tsp salt, ¼ tsp pepper, and basil.

Link: https://thesugarfreediva.com/low-carb-tomato-pie/#wprm-recipe-container-7358

Nutrition: Calories (210), Fat (21g), Net Carbs (3g), and Protein (4g).

10. Keto Chicken Pie – Gluten Free

Ingredients: 1 recipe almond flour pie crust, 3 tbsp solid butter, 3 cloves garlic (ground), ½ cup sliced celery, 12 oz. cubed chicken, 2 tbsp Dijon mustard, 2.5 oz. sliced carrots, ½ dry peas, ¾ whipping cream, ¾ cup cheddar cheese, and ¼ tbsp salt.

Link: https://peaceloveandlowcarb.com/chicken-pot-pie-low-carb-gluten-free/

Nutrition: Calories (661), Fat (57g), Net Carbs (15g), and Protein (43g).

11. Low Carb, Gluten-Free Cheese Pie

Ingredients

  • For the crust: 2 cups Almond flour, 1 oz. softened butter, 1 oz. cream cheese, and 1 tbsp heavy cream.
  • For the Filling: 7 oz. Danish White Cheese, 1 cup Gruyere Cheese (sliced), 8 oz. Ricotta Cheese, 2 tbsp rosemary, 2 eggs, ½ cup whipping cream, ½ tbsp pepper, 1 tbsp thyme, and ¼ tsp salt.

Link: https://www.myketokitchen.com/keto-recipes/low-carb-ketogenic-three-cheese-pie/

Nutrition: Calories (347), Fat 30g), Net Carbs (6g), and Protein (15g).

12. Keto-Friendly Brazilian Chicken Pie

Ingredients

  • For pie crust: 1 cup flax flour, 3 oz. cream cheese, 1 egg, 3 tbsp coconut flour, and ¼ tsp salt.
  • For the filling: 1 tbsp coconut flour, 1 tbsp coconut oil, 1lb chicken breast (chopped), 1 onion (diced), 1 tbsp coriander powder, 1 tbsp lemon extract, 1 tbsp chopped chilli, ½ cup hearts of palm (chopped), ¼ tsp ground pepper, 3 tbsp cilantro, ½ cup coconut milk, and ¼ tbsp salt.

Link: https://www.ibreatheimhungry.com/brazilian-chicken-pies-2/

Nutrition

  • For filling: Calories (899), Fat (34g), Net Carbs (20g), and Protein (116g)
  • For crust: Calories (1261), Fat (97g), Net Carbs (8g), and Protein (39g)

13. Keto Low Carb Pork Pie

Ingredients

  • For crust: 100g Almond flour, 45ml psyllium husks, 100g flaxseeds (minced), 45ml chia seeds, 200g grated butter, and 200g cream cheese.
  • For filling: 4 pork bangers w/o casing, 30ml coconut oil, 15ml garlic, 3 sage leaves (chopped), 1 onion (diced), ¼ tsp salt, and 5ml fennel seeds.

Link: https://www.food24.com/Recipes-and-Menus/Low-carb-recipes/Pork-pies-20151030

Nutrition: N/A

14. Low Carb French Silk [Decadent Chocolate] Pie

Ingredients

  • For filling: 1 cup butter, 1/3 cup unsweetened cocoa, 1 ¼ cups Swerve (ground), 2 tbsp vanilla extract, and 4 eggs.
  • For the crust: 1 ½ cups Almond flour, 1 tbsp sugar-free syrup, 4 tbsp melted butter, and 3 tbsp Swerve (minced).

Link: https://www.lowcarb-ology.com/low-carb-french-silk-pie-recipe/

Nutrition: N/A

15. Easy Keto Shepherd’s Pie

Ingredients: cheddar cheese, mashed cauliflower, oregano, garlic, ground beef, butter, salt, and pepper.

Link: https://lowcarbinspirations.com/easy-low-carb-shepherds-pie-recipe/

Nutrition: Calories (255), Fat (12g), Net Carbs (4.7g), and Protein (31.1g).

16. Keto [Low Carb] Merigue Pie

Ingredients

  • For filling: 1 cup erythritol, 1 cup water, 1 pack unsweetened gelatin, 1 tbsp psyllium husks, 4 eggs, 1 cup lime extract, 3 tbsp lemon zest, 3 tsp cream butter, and 1 tsp cardamom.
  • For crust: ½ cup almond flour, 2 tbsp erythritol, 2 eggs, ½ cup coconut powder, ½ cup cubed powder, and 2 tsp psyllium husk (ground).
  • Meringue: ½ tsp tartar cream, 4 eggs, and ¼ cup icing sugar.

Nutrition: Calories (294), Fat (24g), Net Carbs (5g), and Protein (10g).

Link: https://castleinthemountains.com/keto-lemon-pie/

17. Low Carb Strawberry Pie

Ingredients: 1-pound strawberries, 2 tsp heavy whipping cream, 2 drops red food color, 1 recipe pie crust, and ¾ cups natural sugar substitute.

Link: https://dixiediner.com/fresh-low-carb-strawberry-pie-recipe/

Nutrition: N/A

18. Velvety Keto Pumpkin Pie

Ingredients

  • Crust: ½ cup monkfruit, 2 ½ cups Almond flour, 1 tsp vanilla powder, 1 egg, ¼ tsp salt, and ¼ melted butter.
  • For filling: 1-15 ½ oz. can pumpkin puree, ¼ cup coconut cream, 1 tsp vanilla powder, ½ tsp pumpkin spice, 3 egg yolks, ½ tsp cinnamon, and ¼ cup monk fruit.

Link: https://perfectketo.com/keto-pumpkin-pie/

Nutrition: Calories (152), Fat (13.1g), Net Carbs (3.46g), and Protein (4.13g).

Recipe 1: Low-Carb Poke Cake

Ingredients: 1 1/2 cups almond flour, ¼ cup cocoa powder, 2tbsp baking powder, 2tsp dutch cocoa, 1/2tsp salt, 1/3 cup milk of choice or water, 1 ½ tsp vanilla extract, 3 eggs, and 1/3 cup regular sugar or granulated erythritol.

Nutrition: Calories 130, Fat 9g, Net Carbs 2.7g, and Protein 6.9g.

Link: https://ketodietapp.com/Blog/lchf/low-carb-tiramisu-poke-cake

Recipe 2: Best Low Carb Chocolate Cake

Ingredients: 1 cup coconut flour, 1 cup unsweetened cocoa powder, ¼ tsp stevia concentrated powder, 1 ½ low carb sugar substitute,1tsp cinnamon, 2tsp baking powder, 2tsp baking soda, ½ tsp sea salt, ½ cup melted coconut oil, 8 large eggs, 4 cups zucchini shredded, and 2tsp vanilla extract.

Nutrition: Calories 96, Protein 3.7g, Fat 7.4g, and Net Carbs 2.5g.

Link: https://lowcarbyum.com/best-low-carb-chocolate-cake-recipe/

Recipe 3: Gluten-Free, Sugar-Free Flourless Chocolate Cake

Ingredients: 680g chopped sugar-free dark chocolate, 1 ½ cup butter, 1 ½ tsp Vanilla extract, ¼ tsp sea salt, 6 large eggs, and ½ powdered sweetener

Nutrition: Calories 349g, Net Carbs 12g, Fat 34g, and Protein 4g.

Link: https://www.wholesomeyum.com/gluten-free-keto-flourless-chocolate-cake/

Recipe 4: Low Carb Sugar-Free Carrot Cake With Almond Flour

Ingredients: ¾ cup softened butter, ¾ cup Erythritol, 1tbsp Blackstrap molasses, 4 large eggs, 1tsp Vanilla extract, ½ tsp Pineapple extract, 2 ½ cups Blanched almond flour, 2tsp Cinnamon, 2tsp Gluten-free baking powder. ½ tsp sea salt, 1 ½ cup chopped Pecans, and 2 ½ cup grated carrots.

Nutrition: Calories 359, Net Carbs 5.5g, Fat 34g, and Protein 7.5g.

Link: https://www.wholesomeyum.com/gluten-free-keto-flourless-chocolate-cake/

Recipe 5: Easy Keto Paleo Vanilla Mug Cake

Ingredients: Paleo Vanilla mug cake include 1tbsp coconut oil, 1 medium vanilla bean or 1/2tsp vanilla extract, 3tbsp unsweetened almond milk, 1tbsp coconut flour, 3tbsp blanched almond flour, 1 ½ tbsp. sweetener, 1 pinch sea salt, ½ tsp baking powder, and 1large egg.

Nutrition: Net Carbs 5g, Fat 13g, Calories 352g, and Protein 13g.

Link: https://www.wholesomeyum.com/recipes/vanilla-mug-cake-paleo-low-carb-gluten-free/?utm_source=Bibblio&utm_campaign=Bibblio 

Recipe 6: Keto Chocolate Cake

Ingredients: 300g unsweetened chocolate, 300g unsalted butter, 6 eggs, ½ cup almond flour, 1 ½ cup powdered erythritol, and a pinch of salt.

Nutrition: Calories 389, Fat 37.8g, Protein 8.1g, and Net Carbs 2g.

Link: https://sugarfreelondoner.com/keto-chocolate-cake/ 

Recipe 7: Keto Chocolate Zucchini Bundt Cake

Ingredients: 

  • Cake: 2 ¼ cups almond flour, ½ cup cacao powder, 1 ½ cups erythritol, 2tsp baking powder, 6 large eggs, ½ tsp sea salt, ½ cup butter or ghee (melted), 2 medium zucchini pureed, and 2tsp vanilla extract.
  • Frosting: ½ cup cacao powder, ¼ cup coconut oil, and Stevia drops.

Nutrition: Calories 229 , Net Carbs 3.8g, Fat 20.7g, and Protein 7.3g.

Link: https://ketodietapp.com/Blog/lchf/keto-chocolate-zucchini-bundt-cake

Recipe 8: Lemon Poppyseed Almond Flour Keto Pound Cake

Ingredients:

  • Cake: ¾ cup softened butter, 4 large eggs, 1 cup erythritol, ¾ cup sour cream, 2tsp vanilla extract, 2tbsp lemon extract, 3 cups blanched almond flour, 3tbsp poppy seeds, 2tsp gluten-free baking powder, and ½ tsp sea salt.
  • Lemon glaze: ¼ cup lemon juice, ¾ cup powdered erythritol, and ¼ tsp. vanilla extract.

Nutrition: Calories 248, Net Carbs 4g, Fat 23g, and Protein 7g.

Link: https://www.wholesomeyum.com/recipes/keto-gluten-free-lemon-poppy-seed-bundt-cake-recipe/

Recipe 9: Olive Oil Cake

Ingredients: 1 cup olive oil, ¾ cup erythritol, ¾ cup coconut flour, 6 large eggs, 1 ¼ tsp baking soda, 2tsp baking powder, ¼ tsp salt, and 2tsp vanilla extract.

Nutrition: Fat 33g, Protein 6.25g, and Net Carbs 2g.

Link: https://www.ketoconnect.net/olive-oil-cake/

Recipe 10: Low Carb Tiramisu Poke Cake

Ingredients:

  • Cake: ½ cup butter or ghee (melted), 6 large eggs, 2 cups almond flour, ½ cup lukewarm almond milk, ½ cup coconut flour, ½ cup erythritol, ¼ cup whey protein, ½ tsp baking soda, 1tsp apple cider vinegar or cream of tartar, and 1tsp sea salt.
  • Coffee-rum custard fillings: 3tbsp granulated erythritol, ¼ cup almond milk (unsweetened), 2tbsp heavy whipping cream, ½ cup brewed coffee, 2tbsp water, 1tsp gelatin powder, 1tsp rum extract or ¼ cup dark rum, and drops of stevia (optional).
  • Mascarpone topping: 2 large eggs, 1tbsp water, 1tsp sugar-free vanilla extract, ½ cup mascarpone, 1 cup powdered erythritol, and 1tbsp cacao powder.

Nutrition: Net Carbs 3.1g, Protein 11.1g, Calories 291, and Fat 24.4g.

Link: https://ketodietapp.com/Blog/lchf/low-carb-tiramisu-poke-cake

Recipe 11: Healthy Low Carb Carrot Cake

Ingredients:

  • Cake: 2 ¼ cups almond flour, 2tsp gluten-freee baking powder, 1 ¼ cups powdered erythritol, 6 large eggs, 2tsp cinnamon, ½ tsp sea salt, ½ cup melted butter, 2cups grated carrots, ½ cup unsweetened almond milk, 2tsp sugar-free vanilla extract, ½ cup pecan pieces.
  • Frosting: 1 cup powdered erythritol, I cup full-fat cream cheese, ½ cup whipping cream, and ½ cup pecan pieces.

Nutrition: Net carbs 4.9g, Protein 8g, Fat 27.7g, and Calories 295.

Link: https://ketodietapp.com/Blog/lchf/keto-carrot-cake

Recipe 12: Ooey Gooey Keto Butter Cake

Ingredients:

  • Bottom layer: 3tbsp coconut flour, 1tsp baking powder, ¼ cup powdered erythritol, ½ cup butter, 2 large eggs, and ½ tsp vanilla extract.
  • Top layer: ½ cup butter, ¼ cup erythritol, 8oz cream cheese, ½ tsp vanilla extract, 2 large eggs, and 50 stevia drops.

Nutrition: Calories 279, Fat 28g, Protein 4g, and Net Carbs 2g.

Link: https://www.ketoconnect.net/keto-butter-cake/

Recipe 13: Decadent Low Carb Keto Cheesecake

Ingredients:

  • Crust: 1 ½ tbsp. butter, ¼ cup monk fruit sweetener, and 1 ½ cups almond flour.
  • Filling: 680g cream cheese, 1 cup monk fruit sweetener, 3 large eggs, ¾ tsp vanilla extract, and ¼ cup whipping cream.

Nutrition: Calories 517, Fat 49g, Net Carbs 8g, and Protein 12.2g.

Link: https://perfectketo.com/keto-cheesecake/

Recipe 14: Ultra-Moist Vanilla Keto Pound Cake

Ingredients: ¼ cup coconut flour, 1 ½ cup almond flour,1/3 cup stevia powder or monk fruit, 2 scoops Vanilla Collagen Powder, 1tsp baking powder, 3 large eggs, ¼ tsp salt, 1tsp vanilla extract, ¼ tsp sour cream, ¼ cup melted butter, and 1 cup milk of choice

Nutrition facts: Calories 175, Fat 15g, Protein 7g, and Net Carbs 2g.

Link: https://perfectketo.com/vanilla-keto-pound-cake/

Recipe 15: Italian Lemon Ricotta Cheesecake

Ingredients:

  • Crust: 2 cups almond flour, 6 tbsp butter (unsalted), ¼ tsp sea salt, and 2tbsp sugar substitute.
  • Filling: 16ounces softened cheese, 1cup sugar substitute, 15ounces ricotta cheese, 1tbsp vanilla extract, ½ tsp lemon extract, 2tsp fresh lemon zest, and 1 ½ cups heavy cream.

Nutrition: Calories 339, Protein 8g, Net Carbs 4g, and Fat 32g.

Link: https://lowcarbyum.com/italian-lemon-ricotta-cheesecake/

Recipe 16: Keto Tres Leches Cake

Ingredients: 9 eggs, 1 cup coconut flour, 1tbsp vanilla extract, 1 cup swerve, 3tbsp butter, cream, ¼ cup coconut cream or cream fraiche, 2cups heavy whipping cream, and 1tbsp vanilla extract.

Nutrition: Calories 394, Protein 2g, and Net Carbs 5g.

Link: https://thenourishedcaveman.com/tres-leches-keto-cake

Recipe 17: Chocolate Peanut Butter Cake

Ingredients:1oz unsweetened chocolate, 2tbsp butter, 2-3 tbsp. peanut butter, 1tbsp heavy whipping cream, 2tbsp erythritol, 1 large egg, 2tbsp butter, 5 liquid stevias, 2tsp coconut flour, 1tbsp cocoa powder (unsweetened), and ¼ tsp baking powder.

Nutrition: Calories 366, Net Carbs 3.5g, Fat 32g, and Protein 10g.

Link: https://www.ketoconnect.net/chocolate-peanut-butter-cake/

Recipe 18: Keto Pumpkin Bundt Cake

Ingredients:

  • Cake: 2 ½ cups almond flour, 1 ½ cups erythritol, ½ cup butter, 6 large eggs, 8.5oz pumpkin puree, 2tsp pumpkin pie spice, 2tsp vanilla extract, 1tsp salt, and 2tsp baking powder.
  • Glaze: ¼ cup butter, ½ cup erythritol or swerve, 1 tsp vanilla extract, and 1tsp cinnamon.

Nutrition: Calories 289, Fat 26g, and Protein 8.4g, Net Carbs 5g.

Link: https://ketodietapp.com/Blog/lchf/keto-pumpkin-bundt-cake

Recipe 19: Keto Nutella Cake Roll

Ingredients:

  • Cake: 1 ½ cups almond flour, 6 large eggs, a pinch of salt, ¼ cup erythritol, 1 ½ cup almond flour, and 1-2 tsp vanilla extract.
  • Filling: 1 cup Keto Nutella, 2tbsp heavy whipping cream, 1 cup mascarpone cheese, 2tbsp butter, 1 dark bar chocolate, and 1tsp vanilla extract.

Nutrition: Calories 406, Protein 10.6g, Net Carbs 6g, and Fat 37.8g.

Link: https://ketodietapp.com/Blog/lchf/keto-nutella-cake-roll

Recipe 20: Pumpkin Caramel Bundt Cake

Ingredients:

  • Cake: 2 ½ cups of almond flour, 2/3 cups sweetener, 1tbsp baking powder, ½ cup coconut flour, 1/3 cup whey protein, 2tsp cinnamon, 1tbsp baking powder, 1tsp ginger, ½ tsp cinnamon, ¼ tsp cloves, 1 ½ cups pumpkin puree, ¼ cups butter, 4 large eggs, 1tsp vanilla extract and ½ cup water.
  • Glaze: 1tsp molasses, ¼ cup butter, 2sbsp whipping cream, ½ tsp caramel flavor, and ½ cup swerve.

Nutrition: Calories 212, Protein 7.6g, Fats 16.5g, Net Carbs 5.2g.

Link: https://alldayidreamaboutfood.com/low-carb-pumpkin-caramel-bundt-cake/

Using Cooking Oil on the Keto Diet

Since you’re undergoing the keto diet to become healthier, or cooking for individuals who follow the diet, you should cook healthier too. Not every cooking oil is equal. If you want to learn about cooking oils to use in your recipes, you can read our blog post, Top Healthy and Unhealthy Cooking Oils.

Healthiest cooking oils:

  • Extra virgin olive oil
  • Avocado oil
  • Virgin coconut oil
  • Butter/Ghee

Keto Dessert Recipes

If you’re hankering for more ketogenic dessert recipes to make for Thanksgiving Day post-dinner, then you might want to explore all the sweet recipes offered by these cookbooks:

  • The Essential Keto Cookbook from Keto Summit – offers appetizers, dinner, and dessert recipes that are keto-friendly.
  • Keto Sweets from PaleoHacks/Kelsey Ale – 187 pages of keto-friendly recipes for desserts and sweet snacks.
Back To Top