18 Low-Carb Sweet Sauces Ketogenic Alternative Recipes


1. Keto BBQ Sauce Recipe

Time: 20 minutes


½ cup of apple cider vinegar, one cup canned tomato sauce, 1 tbsp smoked paprika, 2 tbsp. Worcestershire sauce, ½ tsp salt, ¼ tsp ground cayenne, ½ cup powdered erythritol sweetener, and 1 tsp garlic powder.

Amount per serving: Calories: 20, Protein: 1g, Net Carbs: 2g

2. Smoky Keto BBQ Sauce

Time: 25 minutes


Two minced cloves of garlic, 1 tbsp olive oil, ½ onion, 1 cup tomato sauce, one tsp chili powder, a quarter tsp black pepper, 2 tbsp apple cider vinegar, 1 tbsp Dijon mustard, 1/8 tsp cayenne, 1/2 tbsp liquid smoke, 1 ½ tbsp Worcestershire sauce and 2 tbsp powdered erythritol.

Amount per serving: Calories: 37, Protein: 1g, Net Carbs: 6g, Fat: 2g

3. Keto Bbq Sauce Recipe

Time: 15 minutes


½ cup tomato paste, 1/2 cup organic apple cider vinegar, 1/2 tsp smoked paprika, a quarter tsp black pepper, salt to taste, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/8 tsp of cayenne pepper, 1 tbsp butter(optional).


Amount per serving: Calories: 20, Fat: 1g, Net Carbs: 2g

4. Three-Ingredient Keto Caramel Sauce

Time: 15 minutes


¼ cup of full-fat coconut milk, 4 tablespoons butter, 5 tablespoons erythritol and ¼ teaspoon vanilla extract

Amount per serving: Calories: 126, Net Carbs: 1g, Fat: 4g

5. Keto-Friendly Asian Sweet Chili Sauce


¼ cup water, ½ cup rice vinegar, 3 tsp red pepper flakes-crushed, 1 tsp xanthan gum and 1/4 cup Lakanto Golden Monkfruit Sweetener.


Amount per serving: Calories: 20 and Net Carbs: 1g

6. Sugar-Free BBQ Sauce

Time: 5 minutes


1/2 cup sugar-free ketchup, 1 tbsp apple cider vinegar, 1/2 tsp garlic powder, 1/2 tbsp Worcestershire sauce, 1/2 tsp chipotle powder, 1/2 tbsp liquid smoke and 1/2 tsp salt.

Amount per serving: Calories: 17, Net Carbs: 3g

7. Tangy, Bold Keto BBQ Sauce

Time: I hour


6 oz tomato paste, 1/2 can red wine vinegar, two cans water, 1/2 cup diced onion, one tsp minced garlic, 1 tsp Hickory Liquid Smoke, 1/8 tsp ground cloves, a half tsp dried thyme, 1/8 tsp ground cloves, 3/4 tsp ground chipotle pepper, a half tsp freshly ground black pepper, 4 tbsp butter, and salt to taste.


Amount per serving: Calories: 28, Protein: 0g, Net Carbs: 1g

8. Low Carb Caramel

Time: 10 minutes


4 tbsp heavy cream, 4 tbsp unsalted butter, 1tbsp erythritol sweetener and salt to taste.


Amount per serving: Calories: 163 and Net Carbs: 1g

9. Sugar-Free & Keto Caramel Sauce

Time: 17 minutes


56 g grass-fed butter, 1/2 cup allulose, one teaspoon blackstrap molasses and kosher salt to taste


Amount per serving: Calories: 52, Fat: 6g, Net Carbs: 1g

10. Low carb sweet chili dipping sauce


One cup sugar-free orange marmalade, 1 Tbsp fish sauce, 1 Tbsp lime juice, 1/2 tsp dried red pepper flakes, 1/4 tsp sesame oil, and salt to taste.


Amount per serving: Calories: 11 and Net Carbs: 3g

11. Keto Sweet Thai Chili Sauce

Time: 7 minutes


½ cup rice vinegar, ¼ cup Monkfruit sweetener, ¼ cup water, 1 ½ teaspoon xanthan gum, one teaspoon fish sauce, one teaspoon Sriracha and ½ teaspoons sesame oil.


Amount per serving: Calories: 61, Fat: 1g, Protein: 0g, Net Carbs: 4g

12. Thai Sweet Chili Sauce

Time: 3 minutes


Two tablespoon coconut aminos, 2 tsp sesame oil, 1 tsp red pepper flakes, 1 tsp paprika powder, 2 tbsp fish sauce, 1 tsp red pepper flakes, 1 tsp stevia powder, 1/2 tsp tabasco and 1 tsp chili oil.


Amount per serving: Calories: 23, Fat: 1g, Protein: 0g, Net Carbs: 3g

13. Sugar-Free Sweet Chili Sauce


6 oz fresh chili peppers, 1/3 cup apple cider vinegar, ¼ cup sukrin gold, 1 tsp organic onion powder and ½ tsp Himalayan salt.

Amount per serving: Calories: 95, Net Carbs: 13g, Fat: 1g, and Protein: 4g

14. Low Carb Thai Dipping Sauce

Time: 15 minutes


Three tbs lemon juice, 1 tsp garlic paste, two tbs Swerve, 1 cup water, ½ red bell pepper stem, three tbs fish sauce, 1 tsp xanthan gum, and salt to taste.

Amount per serving: Calories: 8, Net Carbs: 1g

15. Gluten-Free Enchilada Sauce

Time: 15 minutes


3 cups chicken broth (unsalted), 1 bay leaf, 3 tablespoons tomato paste, 2 teaspoons ground cumin, 2 tbsp pure chile powder, 1 tsp dried oregano, 1/2 teaspoon onion powder, 1/4 teaspoon chipotle chile powder, 1/2 teaspoon Sukrin, 1/2 teaspoon granulated garlic, 1/16 teaspoon ground cinnamon, 3 tablespoons tomato paste and 1 tbsp sweet paprika.


Amount per serving: Calories: 53, Protein: 2g, Fat: 2g, Net Carbs: 2g

16. Easy Peanut Sauce

Time: 10 minutes


1/4 cup smooth peanut butter, 1tsp chile-garlic sauce, 1/3 cup full-fat coconut milk( from a can), 1 tsp Tamari soy sauce, 1 tsp olive oil, and 1/2 teaspoon Thai Red Curry Paste.


Amount per serving: Calories: 151, Protein: 4g, Fat: 13g, Net Carbs: 3g

17. Asian Wing Sauce

Time: 30 minutes


Three cloves garlic, three cloves garlic, one medium shallot, 1/2 cup water, 1 tbsp Sesame Seeds, 1 tsp grated ginger, 1 tsp Sesame oil, lime juice, 2 tbsp liquid aminos, and 1 tbsp ghee.

Amount per serving: Calories: 258, Protein: 6g, Fat: 24g, and Net Carbs: 9g

18. Low Carb Thai Peanut Sauce

Time: 5 minutes


1/2 cup crunchy peanut butter, three tablespoons soy sauce, three tablespoons chicken broth, 1/2 ounce ginger root, one tablespoon Monkfruit, two tablespoons lime juice, one tablespoon sesame oil, one teaspoon Fish sauce, four drops of pineapple water enhancer, 1/4 teaspoon molasses, three tablespoons hot sauce and 1/2 tablespoon garlic.


Amount per serving: Calories: 158, Protein: 6g, Fat: 13g, and Net Carbs: 4g

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Jermaine Holmes works in online marketing and enjoys creating helpful content for readers. Outdoor activities are his passion and he's interested in healthy living. He's also the creator of the Keto Food Search Engine at KetoFoodist.com.

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