9 Low-Carb Mashed Potatoes Ketogenic Alternative Recipes

thumbnail

1. Creamy Cauliflower Mashed Potatoes

Time: 20 minutes

Ingredients

A medium cauliflower, 3 tbsp heavy whipping cream (dairy or coconut), I tbsp coconut oil, 2 tbsp cream cheese, 2 tbsp herbs de Provence, 2 cloves garlic, ground black pepper, salt.

Amount per serving: Protein: 3g, Net Carbs: 4g, Fat: 11g

2. Low Carb Mashed Broccoli

Time: 10 minutes

Ingredients

16 oz broccoli florets, I tsp lemon juice, I cup water, 1 tsp ghee, ½ tsp minced garlic, salt and pepper to taste.

https://ketogasm.com/mashed-broccoli-recipe-low-carb-keto-paleo

Amount per serving; Calories: 25, Protein: 1g, Net Carbs: 2g

3. Cauliflower Mash Keto Recipe

Time: 23 minutes

Ingredients

I medium cauliflower, three ounces of butter, I teaspoon of salt and a half teaspoon of pepper

https://www.myketokitchen.com/keto-recipes/low-carb-buttery-cauliflower-mash

Amount per serving; Calories: 151, Protein: 2g, saturated Fat: 9g, Net Carbs: 3g

4. Mashed Turnips

Time: 55 minutes

Ingredients

1.5 pounds turnips, 1/4 cup almond or coconut milk, 2 tablespoons ghee or butter flavored coconut oil, chives, ground black pepper, and salt.

https://lowcarbyum.com/mashed-turnips-paleo-low-carb-keto

Amount per serving: Calories: 135, Protein: 1g, Net Carbs: 8g, Fat: 10g

5. Loaded Mashed Cauliflower

Time: 30 minutes

Ingredients

4 slices bacon (center cut), 24 oz cauliflower florets, 3 cloves garlic (crushed), 1/3 cup of 1% buttermilk, 1 tbsp whipped butter, fresh black pepper, kosher salt to taste, 2 tbsp minced chives and a quarter cup low Fat shredded cheddar.

Amount per serving: Calories: 112, Protein: 2g, Net Carbs: 6g

6. Broccoli Mash with Garlic and Parmesan

Time: 15 minutes

Ingredients

8 cups broccoli florets, 1 cup parmesan, 4 cloves minced garlic, 1 tsp lemon juice, I cup vegetable stock, fresh cracked white pepper, ½ cup olive oil or ghee and salt to taste.

Amount per serving: Carbohydrates: 10g, Protein: 19g, Fat: 24g

7. Low Carb Sweet Potato Mash

Time: 15 minutes

Ingredients

8 oz cauliflower, 3 tbsp unsalted butter, 2 tbsp heavy cream, ½ cup pumpkin, 3 tbsp xylitol, freshly ground black pepper, ½ tsp cinnamon, ¼ tsp ginger, ¼ tsp cloves, salt to taste, ¼ tsp nutmeg and ¼ cup chopped pecans.

https://www.lowcarb-ology.com/low-carb-sweet-potato-mash

Amount per serving: Calories: 23, Protein: 2g, Net Carbs: 5g

8. Garlic Butter Mashed Cauliflower

Time: 20 minutes

Ingredients

½ cauliflower head, 2 tbsp of unsalted butter, 2 cloves of garlic, ¼ tsp salt, fresh thyme (optional), and 1/8 tsp black pepper.

Amount per serving; Calories: 65, Protein: 4g, Fat: 4g, Net Carbs: 5g

9. Broccoli Mash Recipe: Sour Cream and Chive

Time: 15 minutes

Ingredients

1 pound broccoli, 3 ounces of sour cream, ½ tsp salt, and 2 tbsps of finely chopped chives, 1 ounce butter, and ½ tsp pepper.

https://www.myketokitchen.com/keto-recipes/low-carb-sour-cream-and-chive-broccoli-mash

Amount per serving: Calories: 134, Protein: 4g, Fat: 10g, Net Carbs: 4g.

Get Content Like This In Your Inbox!

Join our e-mail list and receive our weekly newsletter with keto diet tips and happenings in the low-carb world!

Thank you for subscribing. Please check your e-mail and confirm your subscription.

Something went wrong.

Jermaine Holmes works in online marketing and enjoys creating helpful content for readers. Outdoor activities are his passion and he's interested in healthy living. He's also the creator of the Keto Food Search Engine at KetoFoodist.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top