Like many diets, the keto diet often requires a person’s body to adjust to unfamiliar changes. Trying the diet for the first time could result in keto flu. New keto dieters should watch out for several symptoms and explore supplement options to help them get through its early stages.
What is Keto Flu?
Keto flu, also known as carb flu, is a condition that people starting the keto diet experience due to drastic changes in their eating habits. The symptoms of this condition are similar to those of the regular flu, including the following:
- Stomach pain
- Sugar cravings
- Poor concentration
- Muscle cramps
- Difficulty sleeping
- Mood swings
What Causes Keto Flu?
Keto flu occurs due to the decrease of insulin in the body, a process that forces a person’s kidneys into overdrive. Digestive issues, low energy, and brain fog can crop up as a result of the switch from high-carb to high-fat foods.
Some symptoms resolve more quickly than others. Keto flu can last a minimum of three days or a maximum of two weeks.
Best Supplements for Keto Flu Relief
Perfect Keto Electrolytes
Perfect Keto Electrolytes supplements are convenient, well-absorbed capsules that contain calcium, magnesium, potassium, and sodium — four electrolytes essential for keto.
- Zero carbs
- No artificial ingredients or fillers
- Easy-to-ingest capsule form
- Better electrolyte balance and hydration
- Improved sleep quality
These supplements can be effective during keto flu for sleep issues, nausea, dizziness, stomach cramps, and dehydration.
Zeal Naturals Maximum Electrolytes
Zeal Naturals Maximum Keto Electrolytes supplements are made from real salt, B-Vitamins, potassium chloride powder, magnesium, and zinc to restore depleted vitamins and minerals.
- Made in the US
People suffering from dehydration and muscle cramps can benefit from taking these supplements before performing intense physical or mental activities.
Keto Function Electrolytes Trace Minerals
Keto Function electrolyte supplements contain high amounts of Vitamin D, magnesium, calcium, sodium, trace minerals and chloride to keep the body functioning optimally.
- No fillers
- Boosted energy and stamina
- Improved bone, joint and digestive health
People with low energy and stomach pains can take these supplements with meals, especially early in the morning, to stave off keto flu symptoms.
Keto-Vitals Electrolyte Capsules
Keto-Vitals electrolyte capsules are made with essential electrolytes, including magnesium, calcium, sodium, and potassium, to help balance the body while on the keto diet.
- Increased energy levels
- Improved mood
- Better sleep quality
Keto dieters can take these capsules at any time to reduce the severity of brain fog and concentration issues.
Euphoria Nutrition Keto Ultra-Premium
Euphoria Nutrition Ultra-Premium keto pills are twice-a-day supplements that can help control appetite.
- 100% gluten-free
- Boosted metabolism
- Better weight management
Taken as directed, these keto pills can help keep sugar cravings to a minimum.
Approved Science Keto Electrolytes & Ketones
Approved Science Keto supplements combine four types of ketones, MCT oil, and other potent ingredients to help people get into and stay in ketosis.
- 100% natural ingredients
- Essential electrolytes
- Improved blood sugar levels
- Faster ketosis
These supplements are for people who want their keto flu symptoms resolved as quickly as possible. Taking them before symptoms arise could put a damper on the keto flu.
Nuwellix Keto-5 Electrolytes
Nuwellix Keto-5 supplements are a natural blend of vitamins and minerals to help users achieve ketosis.
- Faster ketosis
- Boosted metabolism
- Improved ability to burn fat
- Appetite control
These easy-to-swallow capsules can be taken before, during or after the onset of symptoms.
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