20 Low-Carb Gravy Ketogenic Alternative Recipes

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Recipe 1: Low Carb Keto Gravy

Ingredients: 2 cups pan dripping and water or meat stock, ½ cup onion, 2 large egg yolks in small bowl, ¼ cup butter flavored coconut oil or butter, salt and pepper to taste.

https://lowcarbyum.com/keto-gravy/

Amount per serving: Calories: 79, Net Carbs: 1g, Fat: 7g, Protein: 0g

Recipe 2: Keto Gravy

Ingredients: 4 tablespoons of butter, 1 c. Turkey pan drippings, 2 c. low sodium beef broth, 2 tsp. Worcestershire sauce, 1 tsp. garlic powder, Kosher salt, freshly ground black pepper, ½ tsp. xanthan gum.

https://www.delish.com/holiday-recipes/thanksgiving/a25238623/keto-gravy-recipe/

Recipe 3: Keto Low-Carb Gravy

Ingredients: 2 tablespoons butter unsalted or salted, 2 cups beef stock, 1-teaspoon onion powder, 1 teaspoon Xanthan gum, salt and pepper to taste.

Amount per serving: Calories: 25, Protein: 1g, Fat: 2g.

Recipe 4: Ultimate Keto Gravy

Ingredients: 2 tbsp. Ghee, 1 medium white onion, 2 cloves garlic,1 tbsp. balsamic vinegar, 1 tbsp. Dijon Mustard, 1 tbsp. freshly chopped sage, 1 tsp. lemon zest use organic unwaxed lemons, 2 tbsps. Fresh lemon juice, ½ cup dried porcini mushrooms(15g/0.5 oz) ¼ cup heavy whipping cream or coconut milk(60ml/ 2fl oz), 2 cups bone broth or chicken stock, ½ cup water to soak the mushrooms( 60ml/2fl oz), salt and pepper to taste.

https://ketodietapp.com/Blog/lchf/ultimate-keto-gravy

Amount per serving: Calories: 130, Net Carbs: 5g, fst: 11g, Protein: 2g.

Recipe 5: Easy Keto Mushroom Gravy

Ingredients: ¼ of a white onion, 2 cups Sliced Mushrooms, 3 Tbsps. Butter, 2 cups Beef Broth, 1 clove garlic, 1 Tbsp. Balsamic Vinegar (Optional), salt and pepper to taste.

https://www.officiallyglutenfree.com/2018/08/easy-keto-mushroom-gravy/

Recipe 6: Creamy Keto Gravy Recipe

Ingredients: 4 oz. cream cheese, 1-cup water, 2 tsp. better than Bouillon, 2 tsp. butter, ½ tsp. ground black pepper.

https://nobunplease.com/creamy-keto-gravy-recipe/

Amount per serving: Calories: 160, Protein: 3g, Fat: 15g.

Recipe 7: Hamburger Steaks and Gravy

Ingredients: 2lb 80/20 ground beef, 2 eggs, 2 tsp. yellow mustard, 1 tsp. salt, ½ tsps. Pepper, 1 tsp. onion powder, 1 tsp. garlic powder, 1 can beef broth, 2 tbsp. heavy whipping cream, ¼-1 tsp. Xanthan Gum.

Amount per serving: 282 calories, Net Carbs: 1g, Fat: 20g, Protein: 23g.

Recipe 8: Keto Gravy

Ingredients: 2 cups Beef Stock or Bone Broth, 1.5 Tbsp. Gelatine Powder, 2 egg yolks, 4 Tbsp butter.

https://www.fatforweightloss.com.au/keto-gravy/

Amount per serving: Calories: 129, Net Carbs: 3g, Fat: 90g, Protein: 2g.

Recipe 9: Keto Pepper Sauce, Low Carb Creamy Gravy

Ingredients: 1 tablespoon of Butter, 1/2 small onion finely sliced, 1 cup of beef stock, ½ cup of heavy cream, 2 tablespoon of Green Peppercorns, ¼ teaspoon of Black Pepper (Coarse Grind), ¼ teaspoon of white pepper (Ground), ¼ – ½ teaspoon of Xathan Gum, Salt to taste.

https://www.myketokitchen.com/keto-recipes/keto-pepper-sauce/

Amount per serving: calories: 144, Net Carbs: 3g, Fat:13g, Protein: 2g.

Recipe 10: Low Carb Keto Gravy.

Ingredients: 1/2 cup onion, diced, 3 tablespoons butter, divided,2 cups stock or broth (beef, chicken, turkey, vegetable),1/4 cup heavy cream,1 tablespoon cream cheese,1 teaspoon Worcestershire sauce,1 teaspoon psyllium husk, Salt and pepper to taste.

https://www.thefoodieaffair.com/low-carb-keto-gravy/

Amount per serving: Calories160 , Net Carbs: 6g, Fat: 11g, Protein: 10g.

Recipe 11: Easy Keto Swedish Meatballs.

Ingredients: 1 pound ground pork, 1 pound ground chuck, 1 cup zucchini grated (or 1 med zucchini), 1 egg, 1 teaspoon all purpose seasoning , 1/4 teaspoon salt, 2 tablespoon butter,1 cup chicken broth, 1 tablespoon mustard, 3/4 cup heavy cream.

https://ketogasm.com/easy-keto-swedish-meatballs/

Amount per serving: Calories: 544, Net carbs: 1g, Fat: 46g, Protein: 28g.

Recipe 12: The Best Turkey Gravy

Ingredients: turkey drippings, poultry stock, ¼ cup unsalted butter, ¼ cup sprouted white wheat flour or oat fiber (fiber NOT flour) for gluten free version, ¼ cup heavy cream, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon cayenne pepper, 2 tablespoons fresh parsley, chopped (optional), mineral salt and pepper to taste.

Amount per serving: Calories: 65, Net Carbs: 3g, Fat: 6g, Protein: 2g.

Recipe 13: Keto Sausage Gravy and Biscuits Easy Recipe

Ingredients:

  • Low Carb Biscuits: 1.5 CupsBob’s Red Mill Super Fine Almond Flour, 1/4 Teaspoon Himalayan Pink Salt, 1 Tablespoon Baking Powder, 1/2 Teaspoon Garlic Powder, 1/2 Teaspoon Onion Powder, 2 Eggs, 1/2 Cup Sour Cream, 4 Tablespoons Kerry Gold Grass-Fed Butter (melted), 1/2 Cup Shredded Cheddar Cheese.
  • Keto Sausage Gravy: 1lb Breakfast sausage (preferably sage), 6 oz Cream Cheese, 8 oz Heavy Cream, 2 oz Chicken Broth, 1/4 Teaspoon Black Pepper, Garnish with fresh sage (optional)

https://www.meganseelinger.com/blog/ketosausagegravy

Amount per serving: Calories: 545, Net Carbs: 5g, Fat: 51g, Protein: 20g.

Recipe 14: Keto Chicken with Mushroom Sauce Recipe

Ingredients: 1 1/2 lb. boneless skinless chicken breasts (or thighs), 1/2 cup diced onion, 2 garlic cloves, minced, 8 oz. mushrooms chopped, 2 tbsp. butter, 1 cup chicken broth,2/3 cup heavy whipping cream, 1/4 cup parmesan cheese, grated, 1/2 tsp. oregano, 1/4 tsp. thyme, 1/4 tsp. parsley, 1/2 tsp. xanthan gum

https://kaseytrenum.com/chicken-mushroom-gravy-ketolow-carb/

Amount per serving: Calories: 295, Net carbs: 5g, Fat: 18g, Protein 27g.

Recipe 15: Holiday turkey with low-carb stuffing and gravy

Ingredients: 12 lbs. turkey, 10 oz. celery root roughly chopped, 2 carrots, roughly chopped, 2 yellow onions, roughly chopped, giblets from the turkey, 2 tbsp. olive oil, 1 orange, juiced, 1 cup water, 2 tsp. kosher or ground sea salt, 1 tsp. ground black pepper.

https://www.dietdoctor.com/recipes/low-carb-thanksgiving-turkey-stuffing-gravy

Recipe 16: Keto Meatballs with Mushroom Sauce

Ingredients:

  • Keto Meatballs: 500 g ground/minced pork, 500 g ground/minced beef, 1 onion finely diced, 2 cloves garlic, 2 eggs medium, 1/4 tsp salt to taste, pepper to taste.
  • Mushroom Sauce: 250 ml beef stock, 100 g cream cheese full fat, 50 g mushrooms finely chopped.

Amount per serving: Calories: 524, Net Carbs: 3g, Fat: 41g, Protein: 32g.

Recipe 17: Keto Chicken Fried Steak and Mushroom Gravy

Ingredients:

  • For the dredge: 3 Ounces Pork rinds, crushed in the food processor, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon salt, 1 teaspoon Freshly ground black pepper, 2 Eggs, beaten, 4 4 ounce Minute steaks or cube steaks.
  • For the mushroom gravy: 2 Tablespoons Butter, 8 ounces Baby Bella Mushrooms, sliced, 1/2 Cup Heavy cream, 1 1/2 Cup Beef broth, 1/2 teaspoon Xanthan gum, salt and pepper to taste, Oil if pan frying or Oil spray if air frying.

Amount per serving: Calories: 377, Net Carbs: 4g, Fat: 25g, Protein: 34g.

Recipe 18: Keto Biscuits and Gravy Recipe

Ingredients: 1 Pound (16 oz) of Mild or Hot Ground Sausage, 1 Cup Heavy Whipping Cream, 3 oz Cream Cheese, Black Pepper to Taste, Salt to Taste.

Amount per serving: Calories: 670g, Net Carbs: 4g, Fat: 62g, Protein: 25g.

Recipe 19: Easy Paleo Gravy (Keto, Whole30, Gluten Free)

Ingredients: 2 tablespoons turkey fat from pan drippings or ghee, 1/2 cup chopped onions, 2 cups chopped cauliflower, pan drippings, 1-2 cups chicken or turkey stock, several sprigs fresh thyme or other herbs, sea salt and fresh ground pepper to taste.

Amount per serving: Calories: 50, Net Carbs: 3g, Fat: 1g, Protein: 1g.

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Jermaine Holmes works in online marketing and enjoys creating helpful content for readers. Outdoor activities are his passion and he's interested in healthy living. He's also the creator of the Keto Food Search Engine at KetoFoodist.com.

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