Recipe 1: Low Carb Keto Gravy
Ingredients: 2 cups pan dripping and water or meat stock, ½ cup onion, 2 large egg yolks in small bowl, ¼ cup butter flavored coconut oil or butter, salt and pepper to taste.
Amount per serving: Calories: 79, Net Carbs: 1g, Fat: 7g, Protein: 0g
Recipe 2: Keto Gravy
Ingredients: 4 tablespoons of butter, 1 c. Turkey pan drippings, 2 c. low sodium beef broth, 2 tsp. Worcestershire sauce, 1 tsp. garlic powder, Kosher salt, freshly ground black pepper, ½ tsp. xanthan gum.
Recipe 3: Keto Low-Carb Gravy
Ingredients: 2 tablespoons butter unsalted or salted, 2 cups beef stock, 1-teaspoon onion powder, 1 teaspoon Xanthan gum, salt and pepper to taste.
Amount per serving: Calories: 25, Protein: 1g, Fat: 2g.
Recipe 4: Ultimate Keto Gravy
Ingredients: 2 tbsp. Ghee, 1 medium white onion, 2 cloves garlic,1 tbsp. balsamic vinegar, 1 tbsp. Dijon Mustard, 1 tbsp. freshly chopped sage, 1 tsp. lemon zest use organic unwaxed lemons, 2 tbsps. Fresh lemon juice, ½ cup dried porcini mushrooms(15g/0.5 oz) ¼ cup heavy whipping cream or coconut milk(60ml/ 2fl oz), 2 cups bone broth or chicken stock, ½ cup water to soak the mushrooms( 60ml/2fl oz), salt and pepper to taste.
Amount per serving: Calories: 130, Net Carbs: 5g, fst: 11g, Protein: 2g.
Recipe 5: Easy Keto Mushroom Gravy
Ingredients: ¼ of a white onion, 2 cups Sliced Mushrooms, 3 Tbsps. Butter, 2 cups Beef Broth, 1 clove garlic, 1 Tbsp. Balsamic Vinegar (Optional), salt and pepper to taste.
Recipe 6: Creamy Keto Gravy Recipe
Ingredients: 4 oz. cream cheese, 1-cup water, 2 tsp. better than Bouillon, 2 tsp. butter, ½ tsp. ground black pepper.
Amount per serving: Calories: 160, Protein: 3g, Fat: 15g.
Recipe 7: Hamburger Steaks and Gravy
Ingredients: 2lb 80/20 ground beef, 2 eggs, 2 tsp. yellow mustard, 1 tsp. salt, ½ tsps. Pepper, 1 tsp. onion powder, 1 tsp. garlic powder, 1 can beef broth, 2 tbsp. heavy whipping cream, ¼-1 tsp. Xanthan Gum.
Amount per serving: 282 calories, Net Carbs: 1g, Fat: 20g, Protein: 23g.
Recipe 8: Keto Gravy
Ingredients: 2 cups Beef Stock or Bone Broth, 1.5 Tbsp. Gelatine Powder, 2 egg yolks, 4 Tbsp butter.
Amount per serving: Calories: 129, Net Carbs: 3g, Fat: 90g, Protein: 2g.
Recipe 9: Keto Pepper Sauce, Low Carb Creamy Gravy
Ingredients: 1 tablespoon of Butter, 1/2 small onion finely sliced, 1 cup of beef stock, ½ cup of heavy cream, 2 tablespoon of Green Peppercorns, ¼ teaspoon of Black Pepper (Coarse Grind), ¼ teaspoon of white pepper (Ground), ¼ – ½ teaspoon of Xathan Gum, Salt to taste.
Amount per serving: calories: 144, Net Carbs: 3g, Fat:13g, Protein: 2g.
Recipe 10: Low Carb Keto Gravy.
Ingredients: 1/2 cup onion, diced, 3 tablespoons butter, divided,2 cups stock or broth (beef, chicken, turkey, vegetable),1/4 cup heavy cream,1 tablespoon cream cheese,1 teaspoon Worcestershire sauce,1 teaspoon psyllium husk, Salt and pepper to taste.
Amount per serving: Calories160 , Net Carbs: 6g, Fat: 11g, Protein: 10g.
Recipe 11: Easy Keto Swedish Meatballs.
Ingredients: 1 pound ground pork, 1 pound ground chuck, 1 cup zucchini grated (or 1 med zucchini), 1 egg, 1 teaspoon all purpose seasoning , 1/4 teaspoon salt, 2 tablespoon butter,1 cup chicken broth, 1 tablespoon mustard, 3/4 cup heavy cream.
Amount per serving: Calories: 544, Net carbs: 1g, Fat: 46g, Protein: 28g.
Recipe 12: The Best Turkey Gravy
Ingredients: turkey drippings, poultry stock, ¼ cup unsalted butter, ¼ cup sprouted white wheat flour or oat fiber (fiber NOT flour) for gluten free version, ¼ cup heavy cream, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon cayenne pepper, 2 tablespoons fresh parsley, chopped (optional), mineral salt and pepper to taste.
Amount per serving: Calories: 65, Net Carbs: 3g, Fat: 6g, Protein: 2g.
Recipe 13: Keto Sausage Gravy and Biscuits Easy Recipe
- Low Carb Biscuits: 1.5 CupsBob’s Red Mill Super Fine Almond Flour, 1/4 Teaspoon Himalayan Pink Salt, 1 Tablespoon Baking Powder, 1/2 Teaspoon Garlic Powder, 1/2 Teaspoon Onion Powder, 2 Eggs, 1/2 Cup Sour Cream, 4 Tablespoons Kerry Gold Grass-Fed Butter (melted), 1/2 Cup Shredded Cheddar Cheese.
- Keto Sausage Gravy: 1lb Breakfast sausage (preferably sage), 6 oz Cream Cheese, 8 oz Heavy Cream, 2 oz Chicken Broth, 1/4 Teaspoon Black Pepper, Garnish with fresh sage (optional)
Amount per serving: Calories: 545, Net Carbs: 5g, Fat: 51g, Protein: 20g.
Recipe 14: Keto Chicken with Mushroom Sauce Recipe
Ingredients: 1 1/2 lb. boneless skinless chicken breasts (or thighs), 1/2 cup diced onion, 2 garlic cloves, minced, 8 oz. mushrooms chopped, 2 tbsp. butter, 1 cup chicken broth,2/3 cup heavy whipping cream, 1/4 cup parmesan cheese, grated, 1/2 tsp. oregano, 1/4 tsp. thyme, 1/4 tsp. parsley, 1/2 tsp. xanthan gum
Amount per serving: Calories: 295, Net carbs: 5g, Fat: 18g, Protein 27g.
Recipe 15: Holiday turkey with low-carb stuffing and gravy
Ingredients: 12 lbs. turkey, 10 oz. celery root roughly chopped, 2 carrots, roughly chopped, 2 yellow onions, roughly chopped, giblets from the turkey, 2 tbsp. olive oil, 1 orange, juiced, 1 cup water, 2 tsp. kosher or ground sea salt, 1 tsp. ground black pepper.
Recipe 16: Keto Meatballs with Mushroom Sauce
- Keto Meatballs: 500 g ground/minced pork, 500 g ground/minced beef, 1 onion finely diced, 2 cloves garlic, 2 eggs medium, 1/4 tsp salt to taste, pepper to taste.
- Mushroom Sauce: 250 ml beef stock, 100 g cream cheese full fat, 50 g mushrooms finely chopped.
Amount per serving: Calories: 524, Net Carbs: 3g, Fat: 41g, Protein: 32g.
Recipe 17: Keto Chicken Fried Steak and Mushroom Gravy
- For the dredge: 3 Ounces Pork rinds, crushed in the food processor, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon salt, 1 teaspoon Freshly ground black pepper, 2 Eggs, beaten, 4 4 ounce Minute steaks or cube steaks.
- For the mushroom gravy: 2 Tablespoons Butter, 8 ounces Baby Bella Mushrooms, sliced, 1/2 Cup Heavy cream, 1 1/2 Cup Beef broth, 1/2 teaspoon Xanthan gum, salt and pepper to taste, Oil if pan frying or Oil spray if air frying.
Amount per serving: Calories: 377, Net Carbs: 4g, Fat: 25g, Protein: 34g.
Recipe 18: Keto Biscuits and Gravy Recipe
Ingredients: 1 Pound (16 oz) of Mild or Hot Ground Sausage, 1 Cup Heavy Whipping Cream, 3 oz Cream Cheese, Black Pepper to Taste, Salt to Taste.
Amount per serving: Calories: 670g, Net Carbs: 4g, Fat: 62g, Protein: 25g.
Recipe 19: Easy Paleo Gravy (Keto, Whole30, Gluten Free)
Ingredients: 2 tablespoons turkey fat from pan drippings or ghee, 1/2 cup chopped onions, 2 cups chopped cauliflower, pan drippings, 1-2 cups chicken or turkey stock, several sprigs fresh thyme or other herbs, sea salt and fresh ground pepper to taste.
Amount per serving: Calories: 50, Net Carbs: 3g, Fat: 1g, Protein: 1g.
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