20 Low-Carb Casserole Ketogenic Alternative Recipes

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1. Low Carb Loaded Baked Faux-tato Casserole

Ingredients:

  • 1 medium head cauliflower, cleaned and trimmed
  • 1 cup chicken stock
  • 4 cloves garlic, minced
  • 4 green onions, finely chopped
  • 8 strip bacon, cooked crisp and crumbled
  • 1/2 cup sour cream
  • 4 ounces cream cheese
  • 1 1/4 cup shredded sharp cheddar cheese
  • sea salt and black pepper, to taste

Makes 6 servings – 4.5 net carbs per serving

https://peaceloveandlowcarb.com/holleys-loaded-garlic-baked-faux-tato

2. Low Carb Paleo Cauliflower Stuffing

Ingredients:

  • 1 large head Cauliflower (cut into small florets)
  • 1 large Onion (sliced)
  • 1/4 cup Celery (chopped thinly)
  • 2 cloves Garlic (minced)
  • 1/4 cup Olive oil (can also use butter or ghee)
  • 1/2 tsp Poultry seasoning
  • 1/2 tsp Dried thyme
  • 1/2 tsp Ground sage
  • 1 tsp Sea salt (or less if your poultry seasoning contains salt)
  • 1/4 tsp Black pepper
  • 2 tbsp Fresh parsley (chopped)
  • 1/4 cup Pecans (chopped)

Nutrition Facts per serving:

  • Calories……….95
  • Fat……………..7g
  • Protein………….2g
  • Net Carbs………4g

https://www.wholesomeyum.com/recipes/low-carb-paleo-cauliflower-stuffing-recipe/

3. Pecan Roasted Better-than-Sweet-Potato Casserole

Ingredients:

  • Veggies
    • 4 cups Butternut squash (peeled, cubed)
    • 1 medium head Cauliflower (chopped into florets)
    • 2 tbsp Butter (measured solid, divided into 2 parts, and then melted; can use avocado oil or ghee for dairy-free)
    • 1 tsp Cinnamon
    • 3/4 tsp Garlic salt
    • 1/2 tsp Black pepper
    • 2 packets Whole Earth Sweetener Nature Sweet (or 4 tsp sweetener of choice)
  • Topping
    • 2 cups Pecans (divided into 1 1/2 cups and 1/2 cup)
    • 8 packets Whole Earth Sweetener Nature Sweet (or 1/3 cup sweetener of choice)
    • 1 tsp Cinnamon
    • 1/8 tsp Garlic salt
    • 2 tbsp Butter (measured solid and then melted; can use avocado oil or ghee for dairy-free)

Nutrition Facts per serving:

  • Calories……….146
  • Fat……………..13g
  • Protein………….2g
  • Net Carbs………5g

https://www.wholesomeyum.com/recipes/pecan-roasted-better-than-sweet-potato-casserole-low-carb-paleo/

4. Low Carb Green Bean Casserole

Ingredients:

  • 1 pound fresh green beans, cleaned, trimmed and halved
  • ½ cup blanched almond flour
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 small onion, thinly sliced
  • 2 large shallots, thinly sliced
  • 8 ounces cremini mushrooms, rough chopped
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • ½ cup chicken stock
  • ½ cup heavy cream
  • ¼ cup grated Parmesan cheese
  • avocado oil (or frying oil of your choice)

Nutrition Facts per serving:

  • Calories………155
  • Fat……………..11g
  • Protein………….5g
  • Net Carbs………8g

https://peaceloveandlowcarb.com/green-bean-casserole-low-carb-gluten-free-primal

5. Supreme Green Bean Casserole

Ingredients:

  • 1 pound green beans, trimmed and cooked to your liking
  • 1/3 pound bacon, cooked and chopped
  • Supreme or Creamy Cheese Sauce
    • 3 ounces onion, minced
    • 1 clove garlic, minced
    • 4 tablespoons dry white wine or dry vermouth
    • 1 tablespoon minced parsley
    • 1 teaspoon lemon zest
    • 2 tablespoons bacon drippings or fat of choice
    • 6 ounces cream cheese, softened
    • 3 ounces cheddar cheese, grated
    • 1 teaspoon Worcestershire sauce
    • 1 1/2 teaspoons Dijon mustard
    • 3/4 cup unsalted chicken stock/broth
    • 1/2 – 3/4 teaspoon salt
    • 1/4 teaspoon pepper
  • Topping
    • 1/3 cup pork rinds, crushed (or low carb bread crumbs),
    • 1/8 teaspoon granulated garlic
    • 1/8 teaspoon salt
    • 1-2 teaspoons olive oil

Nutrition Facts per serving:

  • Calories………300
  • Fat……………..25g
  • Protein…………12g
  • Net Carbs……. 4g

https://www.lowcarbmaven.com/supreme-green-bean-casserole

6. The Cheesiest Spinach Casserole

Ingredients:

  • 20 ounces frozen spinach, thawed and squeezed dry
  • 4 ounces cream cheese, cut into small cubes
  • 1 1/2 cups shredded monterey jack cheese
  • 6 slices bacon, fried and crumbled
  • 4 large eggs, beaten
  • 1/4 cup butter, melted
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt

Nutrition Facts per serving:

  • Calories………374
  • Fat……………..31g
  • Protein…………20g
  • Net Carbs………3g

https://thatlowcarblife.com/spinach-casserole

7. Keto Broccoli Casserole

Ingredients:

  • 1 Head of Broccoli
  • 1/2 Cup Cream
  • 1/2 Cup Sour Cream
  • 1 Cup Grated Cheese (any cheese you like0

Nutrition Facts per serving:

  • Calories………218
  • Fat……………..17g
  • Protein…………10g

8. Baked Artichoke Hearts Au Gratin

Ingredients:

  • 1 pkg. (12 oz.) frozen artichoke hearts, thawed, drained, and larger ones cut in half
  • 3-4 green onions, green part only, very thinly sliced
  • 2 tsp. olive oil
  • salt and fresh ground black pepper to taste
  • 1/4 cup whole wheat bread crumbs (or use almond meal for gluten-free and lower-carb option, see notes)
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup grated Pecorino-Romano cheese
  • 1/2 tsp. dried thyme
  • 1/4 tsp. dried oregano
  • 1/3 cup mayo or light mayo (do not use fat free)
  • juice and zest of 1 lemon (about 1 tsp. zest and 2 T juice)
  • 1/2 tsp. garlic puree

Nutrition Facts per serving:

  • Calories………374
  • Fat……………..31g
  • Protein…………20g
  • Net Carbs………3g

9. Low Carb Spinach And Artichoke Dip Cauliflower Casserole

Ingredients:

  • 4 cups raw cauliflower florets, roughly chopped
  • 1/4 cup butter
  • 1/2 cup Silk Cashew Milk, Unsweetened Original
  • 8 oz full fat cream cheese
  • 1/2 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1/4 tsp ground nutmeg
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika (use regular if you can’t find smoked)
  • 1 cup frozen, chopped spinach
  • 3/4 cup canned or frozen artichoke hearts, drained and chopped
  • 1 1/2 cup shredded whole milk mozzarella cheese
  • 1/4 cup grated parmesan cheese

Nutrition Facts per serving:

  • Calories………252
  • Fat……………..21g
  • Protein…………10g
  • Net Carbs………4.5g

https://www.ibreatheimhungry.com/low-carb-spinach-artichoke-dip-cauliflower-casserole

10. Unbelievable Cheesy Garlic Brussels Sprout Bake

Ingredients:

  • 4-5 cups brussels sprouts, halved
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • ¼ cup flour
  • 2 cups 2% milk
  • 1 cup gruyere cheese, grated

Nutrition Facts per serving:

  • Calories……….139
  • Fat……………..8.6g
  • Protein…………7.6g
  • Net Carbs………….7g

11. Butternut Squash And Cauliflower Casserole

Ingredients:

  • 4 cups cubed butternut squash
  • 1 large head cauliflower, cut into florets
  • 4 cloves garlic
  • 1 1/2 cups Parmesan cheese, divided
  • 1/4 cup cream
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp dried thyme

Nutrition Facts per serving:

  • Calories……….81
  • Fat……………..4g
  • Protein…………5g
  • Net Carbs………6g

12. Low Carb Creamed Kale with Bacon And Walnuts

Ingredients:

  • 4 slices raw bacon, chopped
  • 1 Tbsp butter
  • 2 cloves garlic, minced
  • 1/2 cup unsweetened almond milk
  • 1/4 tsp ground nutmeg
  • 10 cups raw kale, chopped
  • 1 cup mascarpone cheese
  • 1/3 cup grated parmesan or romano cheese
  • salt and pepper to taste
  • 1/4 cup walnuts, chopped

Nutrition Facts per serving:

  • Calories………200
  • Fat……………..16g
  • Protein…………6g
  • Net Carbs………6g

https://www.ibreatheimhungry.com/low-carb-creamed-kale-with-bacon-and-walnuts

13. Keto Jalapeno Popper Cauliflower Casserole

Ingredients:

  • Puree
    • 1 head of cauliflower
    • 2 Tbsp heavy cream
    • 1 Tbsp butter
    • 1/4 cup sharp cheddar cheese, shredded
    • 1 Tbsp raw jalapenos, chopped
    • 1/4 tsp garlic powder
    • salt and pepper to taste
  • Cream Cheese
    • 6 oz cream cheese, softened
    • 1/2 cup shredded cheddar cheese
    • 1/4 cup salsa verde
  • Topping
    • 3/4 cup colby jack cheese, shredded
    • 1/4 cup raw jalapenos, sliced (seeds removed)

Nutrition Facts per serving:

  • Calories……….336
  • Fat……………..29g
  • Protein…………13g
  • Net Carbs………3.8g

https://www.ibreatheimhungry.com/jalapeno-popper-cauliflower-casserole-low-carb-and-gluten-free

14. Roasted Eggplant Casserole

Ingredients:

  • 12 ounces (about 1 medium) eggplant cut into 3/4-inch cubes
  • 12 ounces (about 6 cups) broccoli florets cut smaller than 2 inches
  • 8 ounces (about 3) roma tomatoes finely chopped
  • 6 ounces (about 1 1/2 cups) shredded cheddar cheese
  • 3 ounces (about 1/2 cup) drained sliced kalamata or black olives
  • 1 large egg beaten
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Nutrition Facts per serving:

  • Calories………340
  • Fat……………..25g
  • Protein…………16g
  • Net Carbs………7g

15. Keto Butternut Squash Risotto

Ingredients:

  • 3 tablespoons butter
  • 2 teaspoons minced fresh sage
  • 1 teaspoon minced fresh rosemary
  • 1 teaspoon minced garlic
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup dry sherry
  • 4 cups riced cauliflower
  • 1/2 cup butternut squash, cooked and mashed
  • 1/2 cup grated parmesan cheese
  • 1/2 cup mascarpone cheese (4 ounces)
  • 1/8th teaspoon grated nutmeg

Nutrition Facts per serving:

  • Calories……….337
  • Fat……………..25g
  • Protein………….8g
  • Net Carbs……………6g

https://www.ibreatheimhungry.com/keto-butternut-squash-risotto

16. Cheesy Zucchini Casserole

Ingredients:

  • 2 medium zucchini, quartered and chopped (about 4 cups)
  • 2 tbsp butter cut into small pieces
  • 3 large eggs
  • 1/4 cup heavy cream
  • 1/4 cup chopped onion
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 6 ounces shredded cheddar, divided (about 1 1/2 cups)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely crushed pork rinds Optional

Nutrition Facts per serving:

  • Calories……….195
  • Fat……………..14.4g
  • Protein…………10.4g
  • Net Carbs……………2g

17. Low Carb Three Cheese Ham And Broccoli Casserole

Ingredients:

  • 2 pounds broccoli florets
  • 3 tablespoons olive oil
  • sea salt and pepper
  • 10 ounces ham steak, cubed
  • 1/2 cup heavy cream
  • 1/4 cup chicken stock 
  • 2 cups shredded sharp cheddar cheese, divided
  • 1 cup shredded mozzarella cheese
  • 4 ounces cream cheese
  • 2 cloves garlic, minced

Nutrition Facts per serving:

  • Calories……….338
  • Fat……………..26g
  • Protein…………21g
  • Net Carbs………5.2g

https://peaceloveandlowcarb.com/three-cheese-ham-and-broccoli-casserole-low-carb-gluten-free

18. Cheesy Cauliflower Alla Vodka Casserole

Ingredients:

  • 8 cups cooked cauliflower florets, well drained
  • 2 cups vodka sauce
  • 2 Tbsp heavy whipping cream
  • 2 Tbsp melted butter
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 6 slices Provolone cheese
  • 1/4 cup fresh basil, chopped

Nutrition Facts per serving:

  • Calories……….214
  • Fat……………..14g
  • Protein…………12g
  • Net Carbs………6g

https://www.ibreatheimhungry.com/cheesy-cauliflower-alla-vodka-casserole-low-carb

19. Low Carb Keto Leftover Turkey Casserole

Ingredients:

  • 630 g turkey breast (about 4 cups (or chicken breast))
  • 8 brown mushrooms
  • 250 g green beans (about 1.5 cups)
  • 1 small carrot
  • 1/2 small onion
  • 6 cloves garlic
  • 100 g broccoli (about 1 cup)
  • 4 tbsp butter
  • 100 g cheddar (about 1 cup (or any other type of cheese))
  • 2 tbsp chopped parsley
  • 2 tbsp crushed pork rinds
  • Keto White Sauce
    • 2 tbsp butter
    • 200 g cream cheese (1 philly block)
    • 360 ml heavy cream
    • 45 g parmesan cheese (about 1/2 cup)
    • 1 tsp salt
    • 1/2 tsp black pepper
    • 1/4 tsp nutmeg

Nutrition Facts per serving:

  • Calories……….510
  • Fat……………..40.9g
  • Protein…………28.7g
  • Net Carbs………7g

https://www.mypcoskitchen.com/low-carb-keto-leftover-turkey-casserole-recipe

20. Leftover Turkey Casserole

Ingredients:

  • 16 ounces riced cauliflower
  • 12 ounces frozen green beans
  • 2 cups leftover cooked and shredded turkey
  • 2 ounces cream cheese, room temperature
  • 1 clove garlic, minced
  • 3 cups shredded cheddar, divided
  • 2 eggs, beaten
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon mustard powder
  • ½ teaspoon cracked pepper

Nutrition Facts per serving:

  • Calories……….382
  • Fat……………..26g
  • Protein…………31g
  • Net Carbs………5g

https://thatlowcarblife.com/leftover-turkey-casserole/

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Jermaine Holmes works in online marketing and enjoys creating helpful content for readers. Outdoor activities are his passion and he's interested in healthy living. He's also the creator of the Keto Food Search Engine at KetoFoodist.com.

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