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113 Keto Options At Wendy's For A Low Carb Diet

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Finding low-carb and keto-friendly foods at Wendy's isn't impossible. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats.

The food featuring the least amount of net carbs is the Sprite Zero Fountain (Small) (0g net carbs) and the item that contains the most amount of net carbs is the Artisan Egg & Cheese (25g net carbs). Here's a short food list of other keto options at Wendy's:

And below, you will find more keto-friendly foods at Wendy's.

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Wendy's

Grilled Chicken Fillet

Per 1/2 fillet
CaloriesFatNet CarbsProtein
601g1g13g

Wendy's

Honey Mustard Sauce

Per 1 tsp
CaloriesFatNet CarbsProtein
403g3g0g

Wendy's

Chili (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
1705g12g15g

Wendy's

Chili (Large)

Per 1 serving
CaloriesFatNet CarbsProtein
2507g18g23g

Wendy's

Chicken BLT Salad (No Dressing & Croutons)

Per 1 salad
CaloriesFatNet CarbsProtein
47027g8g44g

Wendy's

Chicken BLT Salad (No Dressing)

Per 1 bowl
CaloriesFatNet CarbsProtein
40021g16g35g

Wendy's

Snack Attack Double Cheeseburger

Per 1 burger
CaloriesFatNet CarbsProtein
38020g25g23g

Wendy's

Jr. Cheeseburger Deluxe

Per 1 burger
CaloriesFatNet CarbsProtein
33019g25g16g

Wendy's

Caesar Side Salad (No Croutons)

Per 1 salad
CaloriesFatNet CarbsProtein
603g3g4g

Wendy's

Southwest Taco Salad (No Tortilla Strips or Sour Cream)

Per 1 salad
CaloriesFatNet CarbsProtein
40022g19g27g

Wendy's

Southwest Chicken Caesar Salad (No Croutons)

Per 1 salad
CaloriesFatNet CarbsProtein
42021g19g30g

Wendy's

Caesar Side Salad

Per 1 salad
CaloriesFatNet CarbsProtein
25017g15g8g

Wendy's

Jr. Hamburger Patty

Per 1 patty
CaloriesFatNet CarbsProtein
906g0g8g

Wendy's

Jr. American Cheese Slice

Per 1 slice
CaloriesFatNet CarbsProtein
404g0g2g

Wendy's

Roasted Almonds

Per 1 pouch
CaloriesFatNet CarbsProtein
13011g2g5g

Wendy's

Buttery Best Spread

Per 1 container
CaloriesFatNet CarbsProtein
505g0g0g

Wendy's

Ancho Chipotle Ranch Dressing

Per 1 package
CaloriesFatNet CarbsProtein
908g3g1g

Wendy's

Chicken Caesar Salad

Per 1 salad
CaloriesFatNet CarbsProtein
1804g5g28g

Wendy's

Supreme Caesar Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
12013g1g1g

Wendy's

Honey Dijon Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
25024g9g1g

Wendy's

Classic Ranch Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
10010g2g1g

Wendy's

Light Classic Ranch Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
504g2g1g

Wendy's

Italian Vinaigrette

Per 1 packet
CaloriesFatNet CarbsProtein
706g4g0g

Wendy's

Thousand Island Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
16015g5g0g

Wendy's

Shredded Cheddar Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
706g1g4g

Wendy's

Sprite Zero Fountain (Small)

Per 1 cup
CaloriesFatNet CarbsProtein
50g0g0g

Wendy's

Coffee Creamer (1 Each)

Per 1 serving
CaloriesFatNet CarbsProtein
202g0g0g

Wendy's

Chocolate Nestle Toll House Cookie Dough Twisted Frosty

Per 4 oz
CaloriesFatNet CarbsProtein
28022g0g21g

Wendy's

Vanilla Nestle Toll House Cookie Dough Twisted Frosty

Per 4 oz
CaloriesFatNet CarbsProtein
28022g0g21g

Wendy's

Jr. Hamburger

Per 1 burger
CaloriesFatNet CarbsProtein
25010g24g15g

Wendy's

Double Stack

Per 1 burger
CaloriesFatNet CarbsProtein
39021g4g25g

Wendy's

Cheeseburger (Kids’ Meal)

Per 1 meal
CaloriesFatNet CarbsProtein
26011g25g15g

Wendy's

1/4 lb Hamburger Patty

Per 1 patty
CaloriesFatNet CarbsProtein
24018g0g20g

Wendy's

Homestyle Chicken Fillet

Per 1 serving
CaloriesFatNet CarbsProtein
27013g18g26g

Wendy's

Crispy Chicken Patty

Per 1 serving
CaloriesFatNet CarbsProtein
18011g9g9g

Wendy's

American Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
705g1g3g

Wendy's

Natural Swiss Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
706g0g5g

Wendy's

Bacon Jr. (1 Strip)

Per 1 serving
CaloriesFatNet CarbsProtein
151g0g1g

Wendy's

Applewood Smoked Bacon (1 Strip)

Per 1 strip
CaloriesFatNet CarbsProtein
302g1g2g

Wendy's

Mayonnaise

Per 1 serving
CaloriesFatNet CarbsProtein
403g1g0g

Wendy's

Ranch Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
404g1g0g

Wendy's

4 Piece Chicken Nuggets (Kids’ Meal)

Per 1 serving
CaloriesFatNet CarbsProtein
18013g9g10g

Wendy's

5 Piece Chicken Nuggets

Per 1 serving
CaloriesFatNet CarbsProtein
22014g12g10g

Wendy's

10 Piece Chicken Nuggets

Per 1 serving
CaloriesFatNet CarbsProtein
45029g25g21g

Wendy's

Honey Mustard Nugget Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
806g7g0g

Wendy's

Heartland Ranch Dipping Sauce

Per 1 container
CaloriesFatNet CarbsProtein
12012g3g0g

Wendy's

Chicken Caesar Salad with Grilled Chicken Fillet

Per 1 salad
CaloriesFatNet CarbsProtein
34037g10g43g

Wendy's

Double Jr. Cheeseburger Deluxe

Per 1 sandwich
CaloriesFatNet CarbsProtein
46027g25g24g

Wendy's

Avocado Ranch Dressing

Per 1 packet
CaloriesFatNet CarbsProtein
10510g1g0g

Wendy's

Roasted Pecans

Per 1 packet
CaloriesFatNet CarbsProtein
1109g5g1g