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62 Keto Options At TGI Friday's For A Low Carb Diet

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Finding low-carb and keto-friendly foods at TGI Friday's isn't impossible. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats.

The food featuring the least amount of net carbs is the Sesame Orange Chicken (0g net carbs) and the item that contains the most amount of net carbs is the Loaded Chicken & Cheese (25g net carbs). Here's a short food list of other keto options at TGI Friday's:

And below, you will find more keto-friendly foods at TGI Friday's.

Read the Getting Started guide to learn more about using the keto food search engine.

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TGI Friday's

Spinach, Cheese & Artichoke Dip

Per 2 tbsp
CaloriesFatNet CarbsProtein
302g2g2g

TGI Friday's

Buffalo Wings

Per 3 pieces
CaloriesFatNet CarbsProtein
17012g3g12g

TGI Friday's

Loaded Potato Skins

Per 3 pieces
CaloriesFatNet CarbsProtein
20010g18g6g

TGI Friday's

Shrimp Key West

Per 2 skewers
CaloriesFatNet CarbsProtein
7508g23g39g

TGI Friday's

Honey BBQ Wings

Per 3 wings
CaloriesFatNet CarbsProtein
17011g8g10g

TGI Friday's

Hot Pepper Jack Cheese Fries Snacks

Per 29 chips
CaloriesFatNet CarbsProtein
1408g13g2g

TGI Friday's

Mozzarella Sticks

Per 1 stick
CaloriesFatNet CarbsProtein
1005g10g3g

TGI Friday's

Sizzling Chicken & Broccoli

Per 1 order
CaloriesFatNet CarbsProtein
62032g15g40g

TGI Friday's

Mozzarella Sticks with Sauce

Per 1 piece
CaloriesFatNet CarbsProtein
1306g10g4g

TGI Friday's

Plain French Fries

Per 29 pieces
CaloriesFatNet CarbsProtein
1408g13g2g

TGI Friday's

Chicken Quesadilla Rolls

Per 1 roll
CaloriesFatNet CarbsProtein
1607g16g6g

TGI Friday's

Original Flavor Steak Strips

Per 1 oz
CaloriesFatNet CarbsProtein
601g3g11g

TGI Friday's

Queso Dip

Per 2 tbsp
CaloriesFatNet CarbsProtein
503g2g2g

TGI Friday's

Nacho Potato Skins

Per 3 pieces
CaloriesFatNet CarbsProtein
19010g16g5g

TGI Friday's

Southwestern Mahi Mahi

Per 1 serving
CaloriesFatNet CarbsProtein
50010g11g32g

TGI Friday's

BBQ Flavored Chicken Tender Chicken Strip Snacks

Per 1 serving
CaloriesFatNet CarbsProtein
802g5g10g

TGI Friday's

Buffalo Mozzarella Sticks

Per 2 sticks
CaloriesFatNet CarbsProtein
20010g18g6g

TGI Friday's

Cobb Salad

Per 1 salad
CaloriesFatNet CarbsProtein
1245101g11g67g

TGI Friday's

Mozzarella Sticks with Marinara Sauce (11 oz)

Per 1 serving
CaloriesFatNet CarbsProtein
1006g7g4g

TGI Friday's

Mozzarella Sticks with Marinara Sauce (Party Size)

Per 1 serving
CaloriesFatNet CarbsProtein
1005g9g4g

TGI Friday's

Gourmet Mac n' Five Cheese

Per 2 tbsp
CaloriesFatNet CarbsProtein
402g2g1g

TGI Friday's

Breaded Honey BBQ Wings

Per 1 serving
CaloriesFatNet CarbsProtein
1509g6g12g

TGI Friday's

Honey BBQ Wings (Party Size)

Per 1 serving
CaloriesFatNet CarbsProtein
1509g6g12g

TGI Friday's

Cream Cheese Stuffed Jalapenos

Per 3 pieces
CaloriesFatNet CarbsProtein
23012g18g4g

TGI Friday's

French Onion Soup

Per 1 bowl
CaloriesFatNet CarbsProtein
29016g19g14g

TGI Friday's

Cheddar Cheese Jalapeno Poppers

Per 3 pieces
CaloriesFatNet CarbsProtein
19011g17g6g

TGI Friday's

Anytime Sliders

Per 1 burger
CaloriesFatNet CarbsProtein
22010g20g10g

TGI Friday's

Grilled Chicken Cobb Salad

Per 1 salad
CaloriesFatNet CarbsProtein
58034g10g53g

TGI Friday's

Petite Sirloin

Per 1 steak
CaloriesFatNet CarbsProtein
37024g2g38g

TGI Friday's

Broccoli

Per 1 serving
CaloriesFatNet CarbsProtein
500g5g0g

TGI Friday's

Honey Mustard Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
47044g19g1g

TGI Friday's

Southwest Wedge Salad

Per 1 serving
CaloriesFatNet CarbsProtein
49038g21g8g

TGI Friday's

Loaded Chicken & Cheese

Per 1 bag
CaloriesFatNet CarbsProtein
34013g25g27g

TGI Friday's

Loaded Cheddar & Bacon Potato Skins

Per 1 piece
CaloriesFatNet CarbsProtein
22014g13g9g

TGI Friday's

Sesame Orange Chicken

Per 1 bag
CaloriesFatNet CarbsProtein
57019g0g30g

TGI Friday's

Roasted Vegetable Medley

Per 1 serving
CaloriesFatNet CarbsProtein
1006g9g2g

TGI Friday's

Tortellini with Spinach Alfredo

Per 4-5 pieces
CaloriesFatNet CarbsProtein
25014g23g10g

TGI Friday's

Tomato Basil Soup

Per 1 bowl
CaloriesFatNet CarbsProtein
30024g16g5g

TGI Friday's

Balsamic Glazed Chicken Caesar Salad

Per 1 serving
CaloriesFatNet CarbsProtein
49026g20g40g

TGI Friday's

Broccoli Cheese Soup

Per 1 cup
CaloriesFatNet CarbsProtein
30025g9g9g

TGI Friday's

Balsamic Vinaigrette

Per 1 serving
CaloriesFatNet CarbsProtein
30031g7g0g

TGI Friday's

Classic Wedge Salad

Per 1 wedge
CaloriesFatNet CarbsProtein
62059g9g13g

TGI Friday's

Fresh Vegetable Medley

Per 1 serving
CaloriesFatNet CarbsProtein
1109g4g2g

TGI Friday's

Tomato Mozzarella Salad

Per 1 salad
CaloriesFatNet CarbsProtein
906g4g5g

TGI Friday's

Flat Iron Steak

Per 1 steak
CaloriesFatNet CarbsProtein
38027g2g38g

TGI Friday's

Mashed Potatoes

Per 1 serving
CaloriesFatNet CarbsProtein
21010g18g3g

TGI Friday's

Cheddar & Bacon Potato Skins Snack Chips

Per 1 bag
CaloriesFatNet CarbsProtein
24014g24g2g

TGI Friday's

Bacon & Bleu Sirloin

Per 1 serving
CaloriesFatNet CarbsProtein
68047g6g53g

TGI Friday's

Grilled Salmon with Langostino Lobster

Per 1 serving
CaloriesFatNet CarbsProtein
52032g5g51g

TGI Friday's

Ribeye

Per 1 serving
CaloriesFatNet CarbsProtein
60033g10g64g