Low Carb Spinach That's Keto-Friendly

Cooking with Spinach

Spinach & Baby Kale

Per 3 cups
Calories	Fat	Net Carbs	Protein
30	0g	3g	3g

Cooking with Spinach

Classic Spinach

Per 3 cups
Calories	Fat	Net Carbs	Protein
20	0g	1g	2g

Sour Cream Spinach Dip

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
39	3g	0g	0g

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Per 1 lau lau
Calories	Fat	Net Carbs	Protein
310	20g	1g	30g

Haddock with Chopped Spinach (Diet Frozen Meal)

Per 1 meal (9 oz)
Calories	Fat	Net Carbs	Protein
209	7g	10g	26g

Lasagna with Chicken or Turkey and Spinach

Per 1/2 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
164	6g	0g	24g

Cooked Spinach

Per 1 cup, NS as to from fresh, frozen, or canned of
Calories	Fat	Net Carbs	Protein
78	4g	3g	5g

Cooked Spinach (from Fresh)

Per 1 cup fresh
Calories	Fat	Net Carbs	Protein
74	4g	3g	5g

Cooked Spinach (from Frozen)

Per 1 cup frozen, leaf
Calories	Fat	Net Carbs	Protein
94	4g	2g	7g

Cooked Spinach (from Canned)

Per 1 cup, canned
Calories	Fat	Net Carbs	Protein
83	4g	2g	6g

Cooked Spinach (Fat Not Added in Cooking)

Per 1 cup, NS as to from fresh, frozen, or canned of
Calories	Fat	Net Carbs	Protein
44	0g	2g	6g

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Per 1 cup fresh
Calories	Fat	Net Carbs	Protein
41	0g	3g	5g

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Per 1 cup frozen, leaf
Calories	Fat	Net Carbs	Protein
61	1g	3g	8g

Cooked Spinach (from Canned, Fat Not Added in Cooking)

Per 1 cup, canned
Calories	Fat	Net Carbs	Protein
49	1g	2g	6g

Cooked Spinach (Fat Added in Cooking)

Per 1 cup, NS as to from fresh, frozen, or canned of
Calories	Fat	Net Carbs	Protein
78	4g	2g	6g

Cooked Spinach (from Fresh, Fat Added in Cooking)

Per 1 cup fresh
Calories	Fat	Net Carbs	Protein
74	4g	3g	5g

Cooked Spinach (from Frozen, Fat Added in Cooking)

Per 1 cup frozen, leaf
Calories	Fat	Net Carbs	Protein
94	5g	3g	8g

Cooked Spinach (from Canned, Fat Added in Cooking)

Per 1 cup, canned
Calories	Fat	Net Carbs	Protein
83	5g	2g	6g

Creamed Spinach

Per 1 cup
Calories	Fat	Net Carbs	Protein
148	9g	8g	6g

Creamed Spinach (from Fresh)

Per 1 cup
Calories	Fat	Net Carbs	Protein
148	9g	8g	6g

Creamed Spinach (from Frozen)

Per 1 cup
Calories	Fat	Net Carbs	Protein
156	9g	9g	7g

Creamed Spinach (from Canned)

Per 1 cup
Calories	Fat	Net Carbs	Protein
138	8g	8g	6g

Cooked Spinach with Cheese Sauce

Per 1 cup
Calories	Fat	Net Carbs	Protein
170	11g	7g	9g

Cooked Spinach with Cheese Sauce (from Fresh)

Per 1 cup
Calories	Fat	Net Carbs	Protein
170	11g	7g	9g

Cooked Spinach with Cheese Sauce (from Frozen)

Per 1 cup
Calories	Fat	Net Carbs	Protein
178	11g	7g	11g

Cooked Spinach with Cheese Sauce (from Canned)

Per 1 cup
Calories	Fat	Net Carbs	Protein
156	10g	7g	9g

Spinach and Cheese Casserole

Per 1 cup
Calories	Fat	Net Carbs	Protein
276	15g	18g	15g

Spinach and Chickpeas (Fat Added)

Per 1 cup
Calories	Fat	Net Carbs	Protein
194	10g	12g	10g

Spinach Soup

Per 1 cup
Calories	Fat	Net Carbs	Protein
203	12g	14g	8g

Spinach Salad

Per 1 cup
Calories	Fat	Net Carbs	Protein
107	4g	10g	5g

Pictsweet

All Natural Chopped Spinach

Per 1 cup
Calories	Fat	Net Carbs	Protein
30	0g	2g	2g

Flatout

Light Garden Spinach Flatout Wrap

Per 1 flatbread
Calories	Fat	Net Carbs	Protein
90	3g	6g	9g

Wegmans

Baby Spinach with Zesty Greens

Per 4 1/2 cups
Calories	Fat	Net Carbs	Protein
20	0g	2g	2g

Schwan's

Spinach & Artichoke Mini Bread Bowls

Per 3 pieces
Calories	Fat	Net Carbs	Protein
240	13g	19g	12g

Mustard Spinach (Tendergreen)

Per 1 cup chopped
Calories	Fat	Net Carbs	Protein
33	0g	1g	3g

Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)

Per 1 cup chopped
Calories	Fat	Net Carbs	Protein
29	0g	2g	3g

Spinach

Per 1 cup
Calories	Fat	Net Carbs	Protein
7	0g	1g	0g

Spinach (Without Salt, Drained, Cooked, Boiled)

Per 1 cup
Calories	Fat	Net Carbs	Protein
41	0g	2g	5g

Spinach (Solids and Liquids, Canned)

Per 1 cup
Calories	Fat	Net Carbs	Protein
44	0g	3g	4g

Spinach (Drained Solids, Canned)

Per 1 cup
Calories	Fat	Net Carbs	Protein
49	1g	2g	6g

Spinach (Chopped or Leaf, Frozen)

Per 1 cup
Calories	Fat	Net Carbs	Protein
48	1g	2g	6g

Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)

Per 1 package (10 oz) yields
Calories	Fat	Net Carbs	Protein
70	1g	3g	8g

Spinach Souffle

Per 1 cup
Calories	Fat	Net Carbs	Protein
233	17g	6g	10g

Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled)

Per 1 cup chopped
Calories	Fat	Net Carbs	Protein
29	0g	2g	3g

Spinach (with Salt, Drained, Cooked, Boiled)

Per 1 cup
Calories	Fat	Net Carbs	Protein
41	0g	2g	5g

Spinach (No Salt Added, Solids and Liquids, Canned)

Per 1 cup
Calories	Fat	Net Carbs	Protein
44	0g	1g	4g

Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)

Per 1 package (10 oz) yields
Calories	Fat	Net Carbs	Protein
70	1g	3g	8g

Malabar Spinach (Cooked)

Per 1 cup
Calories	Fat	Net Carbs	Protein
10	0g	1g	1g

Frozen Spinach Au Gratin The Budget Gourmet

Per 1 package
Calories	Fat	Net Carbs	Protein
222	17g	9g	7g

TGI Friday's

Spinach, Cheese & Artichoke Dip

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
30	2g	2g	2g

The Keto Food Search Engine

Low Carb Spinach That's Keto-Friendly