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The Keto Food Search Engine
Organic Milk Chocolate with Puffed Grains (43% Cacao)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
150 | 10g | 14g | 2g |
Organic Dark Chocolate with Cherries and Vanilla (61% Cacao)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
140 | 10g | 13g | 2g |
Organic Dark Chocolate with Coconut (61% Cacao)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
140 | 11g | 11g | 2g |
Organic Dark Chocolate with Mango and Cashew (61% Cacao)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
140 | 10g | 12g | 2g |
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
64 | 4g | 0g | 6g |
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
50 | 2g | 0g | 7g |
Broiled or Baked Pork Chop (Lean Only Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
96 | 4g | 0g | 13g |
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
125 | 6g | 6g | 10g |
Smoked or Cured Pork Chop
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
129 | 10g | 0g | 9g |
Smoked or Cured Pork Chop (Lean Only Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
63 | 3g | 0g | 9g |
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
44 | 2g | 0g | 6g |
Fried Pork Steak or Cutlet
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
42 | 3g | 0g | 4g |
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
50 | 3g | 2g | 4g |
Fried Breaded or Floured Ham
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
49 | 3g | 1g | 4g |
Smoked or Cured Ham
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
36 | 2g | 0g | 5g |
Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
36 | 2g | 0g | 5g |
Smoked or Cured Bacon (Lean Only Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
7 | 0g | 0g | 1g |
Baked or Fried Coated Chicken Skinless
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
18 | 1g | 1g | 2g |
Roasted Broiled or Baked Chicken Breast
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
164 | 6g | 0g | 25g |
Baked or Fried Coated Chicken Breast with Skin
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
313 | 16g | 11g | 29g |
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
138 | 4g | 0g | 25g |
Baked or Fried Coated Chicken Leg with Skin
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
356 | 21g | 11g | 29g |
Roasted Broiled or Baked Chicken Drumstick
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
86 | 4g | 0g | 11g |
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
86 | 4g | 0g | 11g |
Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
58 | 2g | 0g | 10g |
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
211 | 13g | 7g | 16g |