Low Carb Seeds Of Change That's Keto-Friendly

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Low Carb Seeds Of Change That's Keto-Friendly

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Seeds of Change

Tuscan Tomato and Garlic Pasta Sauce

Per 1/2 cup
CaloriesFatNet CarbsProtein
603g5g2g

Seeds of Change

Greek Style Feta Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
605g5g1g

Seeds of Change

Roasted Red Pepper Vinaigrette

Per 2 tbsp
CaloriesFatNet CarbsProtein
504g5g0g

Seeds of Change

Roasted Garlic Vinaigrette

Per 2 tbsp
CaloriesFatNet CarbsProtein
604g6g0g

Seeds of Change

Jalfrezi Simmer Sauce

Per 1/3 cup
CaloriesFatNet CarbsProtein
906g7g1g

Seeds of Change

Tikka Masala Simmer Sauce

Per 1/3 cup
CaloriesFatNet CarbsProtein
906g7g1g

Seeds of Change

Balsamic Vinaigrette

Per 2 tbsp
CaloriesFatNet CarbsProtein
604g6g0g

Seeds of Change

Greek Feta Vinaigrette

Per 2 tbsp
CaloriesFatNet CarbsProtein
605g5g1g

Seeds of Change

Romagna Three Cheese Pasta Sauce

Per 1/2 cup
CaloriesFatNet CarbsProtein
905g7g4g

Seeds of Change

Italian Herb Vinaigrette

Per 2 tbsp
CaloriesFatNet CarbsProtein
605g5g0g

Seeds of Change

Marinara di Venezia Pasta Sauce

Per 1/2 cup
CaloriesFatNet CarbsProtein
604g4g1g

Seeds of Change

Korma Simmer Sauce

Per 1/3 cup
CaloriesFatNet CarbsProtein
14011g8g1g

Seeds of Change

Arrabbiata di Roma Pasta Sauce

Per 1/2 cup
CaloriesFatNet CarbsProtein
806g4g1g

Seeds of Change

Vodka Americano Pasta Sauce

Per 1/2 cup
CaloriesFatNet CarbsProtein
12010g6g2g

Seeds of Change

Organic Milk Chocolate (43% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
15010g13g2g

Seeds of Change

Organic Milk Chocolate with Puffed Grains (43% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
15010g14g2g

Seeds of Change

Organic Dark Chocolate with Cherries and Vanilla (61% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
14010g13g2g

Seeds of Change

Organic Dark Chocolate with Coconut (61% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
14011g11g2g

Seeds of Change

Organic Dark Chocolate with Mango and Cashew (61% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
14010g12g2g

Seeds of Change

Organic Dark Chocolate (61% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
14011g12g2g

Seeds of Change

Mushroom Simmer Sauce

Per 1/4 cup
CaloriesFatNet CarbsProtein
503g4g0g

Chocolate Covered Ice Cream Bar or Stick

Per 1 Rondo (.75 fl oz)
CaloriesFatNet CarbsProtein
554g5g1g

Chocolate-Coated Light Ice Cream Bar or Stick

Per 1 bar (3 fl oz)
CaloriesFatNet CarbsProtein
15510g15g2g

Blue or Roquefort Cheese

Per 1 cup crumbled
CaloriesFatNet CarbsProtein
47739g3g29g

Grated Dry Cheddar or American Type Cheese

Per 1 cup
CaloriesFatNet CarbsProtein
56146g2g35g

Gouda or Edam Cheese

Per 1 slice (1 oz)
CaloriesFatNet CarbsProtein
1018g0g7g

Nonfat or Fat Free Mozzarella Cheese

Per 1 cup, NFS
CaloriesFatNet CarbsProtein
1680g2g36g

Lowfat Cheddar or Colby Cheese

Per 1 slice (1 oz)
CaloriesFatNet CarbsProtein
492g1g7g

Light or Lite Cream Cheese

Per 1 cup
CaloriesFatNet CarbsProtein
55442g17g25g

Nonfat or Fat Free American or Cheddar Type Processed Cheese

Per 1 slice, NFS (.75 oz)
CaloriesFatNet CarbsProtein
310g3g5g

Nonfat or Fat Free Processed Cream Cheese

Per 1 cup
CaloriesFatNet CarbsProtein
2403g15g36g

American or Cheddar Cheese Spread

Per 1 cup
CaloriesFatNet CarbsProtein
70852g21g40g

Light or Lite Cream Cheese Spread

Per 1 cup
CaloriesFatNet CarbsProtein
55442g17g25g

Baked, Breaded or Fried Cheese Nuggets or Pieces

Per 1 cubic inch
CaloriesFatNet CarbsProtein
564g2g4g

Broiled or Baked Beef Steak

Per 1 oz, with bone (yield after bone removed)
CaloriesFatNet CarbsProtein
583g0g6g

Baked or Fried Breaded or Floured Beef Steak

Per 1 oz boneless
CaloriesFatNet CarbsProtein
946g3g7g

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
CaloriesFatNet CarbsProtein
754g3g7g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
644g0g6g

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
502g0g7g

Fried, Breaded or Floured Pork

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
795g3g5g

Ground or Patty Pork

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
594g0g5g

Breaded Ground Pork or Patty

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
876g4g5g

Broiled or Baked Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
964g0g13g

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16510g6g11g

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1256g6g10g

Smoked or Cured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
12910g0g9g

Smoked or Cured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
633g0g9g

Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
372g0g4g

Fried Battered Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
503g1g4g