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Low Carb Seeds Of Change That's Keto-Friendly

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Seeds of Change

Tuscan Tomato and Garlic Pasta Sauce

Per 1/2 cup
CaloriesFatNet CarbsProtein
603g5g2g

Seeds of Change

Greek Style Feta Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
605g5g1g

Seeds of Change

Roasted Red Pepper Vinaigrette

Per 2 tbsp
CaloriesFatNet CarbsProtein
504g5g0g

Seeds of Change

Roasted Garlic Vinaigrette

Per 2 tbsp
CaloriesFatNet CarbsProtein
604g6g0g

Seeds of Change

Jalfrezi Simmer Sauce

Per 1/3 cup
CaloriesFatNet CarbsProtein
906g7g1g

Seeds of Change

Tikka Masala Simmer Sauce

Per 1/3 cup
CaloriesFatNet CarbsProtein
906g7g1g

Seeds of Change

Balsamic Vinaigrette

Per 2 tbsp
CaloriesFatNet CarbsProtein
604g6g0g

Seeds of Change

Greek Feta Vinaigrette

Per 2 tbsp
CaloriesFatNet CarbsProtein
605g5g1g

Seeds of Change

Romagna Three Cheese Pasta Sauce

Per 1/2 cup
CaloriesFatNet CarbsProtein
905g7g4g

Seeds of Change

Italian Herb Vinaigrette

Per 2 tbsp
CaloriesFatNet CarbsProtein
605g5g0g

Seeds of Change

Marinara di Venezia Pasta Sauce

Per 1/2 cup
CaloriesFatNet CarbsProtein
604g4g1g

Seeds of Change

Korma Simmer Sauce

Per 1/3 cup
CaloriesFatNet CarbsProtein
14011g8g1g

Seeds of Change

Arrabbiata di Roma Pasta Sauce

Per 1/2 cup
CaloriesFatNet CarbsProtein
806g4g1g

Seeds of Change

Vodka Americano Pasta Sauce

Per 1/2 cup
CaloriesFatNet CarbsProtein
12010g6g2g

Seeds of Change

Organic Milk Chocolate (43% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
15010g13g2g

Seeds of Change

Organic Milk Chocolate with Puffed Grains (43% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
15010g14g2g

Seeds of Change

Organic Dark Chocolate with Cherries and Vanilla (61% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
14010g13g2g

Seeds of Change

Organic Dark Chocolate with Coconut (61% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
14011g11g2g

Seeds of Change

Organic Dark Chocolate with Mango and Cashew (61% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
14010g12g2g

Seeds of Change

Organic Dark Chocolate (61% Cacao)

Per 1 bar
CaloriesFatNet CarbsProtein
14011g12g2g

Seeds of Change

Mushroom Simmer Sauce

Per 1/4 cup
CaloriesFatNet CarbsProtein
503g4g0g

Nonfat or Fat Free Mozzarella Cheese

Per 1 cup, NFS
CaloriesFatNet CarbsProtein
1680g2g36g

American or Cheddar Cheese Spread

Per 1 cup
CaloriesFatNet CarbsProtein
70852g21g40g

Baked, Breaded or Fried Cheese Nuggets or Pieces

Per 1 cubic inch
CaloriesFatNet CarbsProtein
564g2g4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
644g0g6g

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
502g0g7g

Broiled or Baked Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
964g0g13g

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1256g6g10g

Smoked or Cured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
12910g0g9g

Smoked or Cured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
633g0g9g

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
CaloriesFatNet CarbsProtein
442g0g6g

Fried Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
423g0g4g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
503g2g4g

Fried Breaded or Floured Ham

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
493g1g4g

Smoked or Cured Ham

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
362g0g5g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
362g0g5g

Smoked or Cured Bacon

Per 1 thin slice (yield after cooking)
CaloriesFatNet CarbsProtein
272g0g2g

Smoked or Cured Bacon (Lean Only Eaten)

Per 1 thin slice (yield after cooking, fat removed)
CaloriesFatNet CarbsProtein
70g0g1g

Veal Cutlet or Steak

Per 1 oz boneless, cooked
CaloriesFatNet CarbsProtein
592g0g9g

Breaded or Floured Venison/Deer Steak

Per 1 oz boneless
CaloriesFatNet CarbsProtein
642g4g7g

Baked or Fried Coated Chicken Skinless

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
181g1g2g

Roasted Broiled or Baked Chicken Breast

Per 1/2 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1646g0g25g

Baked or Fried Coated Chicken Breast with Skin

Per 1/2 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
31316g11g29g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Per 1/2 small (yield after cooking, bone and coating removed)
CaloriesFatNet CarbsProtein
1384g0g25g

Baked or Fried Coated Chicken Leg with Skin

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
35621g11g29g

Roasted Broiled or Baked Chicken Drumstick

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
864g0g11g

Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
864g0g11g

Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
582g0g10g

Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
21113g7g16g