Low Carb Seeds Of Change That's Keto-Friendly

Seeds of Change

Tuscan Tomato and Garlic Pasta Sauce

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
60	3g	5g	2g

Seeds of Change

Greek Style Feta Dressing

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
60	5g	5g	1g

Seeds of Change

Roasted Red Pepper Vinaigrette

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
50	4g	5g	0g

Seeds of Change

Roasted Garlic Vinaigrette

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
60	4g	6g	0g

Seeds of Change

Jalfrezi Simmer Sauce

Per 1/3 cup
Calories	Fat	Net Carbs	Protein
90	6g	7g	1g

Seeds of Change

Tikka Masala Simmer Sauce

Per 1/3 cup
Calories	Fat	Net Carbs	Protein
90	6g	7g	1g

Seeds of Change

Balsamic Vinaigrette

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
60	4g	6g	0g

Seeds of Change

Greek Feta Vinaigrette

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
60	5g	5g	1g

Seeds of Change

Romagna Three Cheese Pasta Sauce

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
90	5g	7g	4g

Seeds of Change

Italian Herb Vinaigrette

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
60	5g	5g	0g

Seeds of Change

Marinara di Venezia Pasta Sauce

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
60	4g	4g	1g

Seeds of Change

Korma Simmer Sauce

Per 1/3 cup
Calories	Fat	Net Carbs	Protein
140	11g	8g	1g

Seeds of Change

Arrabbiata di Roma Pasta Sauce

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
80	6g	4g	1g

Seeds of Change

Vodka Americano Pasta Sauce

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
120	10g	6g	2g

Seeds of Change

Organic Milk Chocolate (43% Cacao)

Per 1 bar
Calories	Fat	Net Carbs	Protein
150	10g	13g	2g

Seeds of Change

Organic Milk Chocolate with Puffed Grains (43% Cacao)

Per 1 bar
Calories	Fat	Net Carbs	Protein
150	10g	14g	2g

Seeds of Change

Organic Dark Chocolate with Cherries and Vanilla (61% Cacao)

Per 1 bar
Calories	Fat	Net Carbs	Protein
140	10g	13g	2g

Seeds of Change

Organic Dark Chocolate with Coconut (61% Cacao)

Per 1 bar
Calories	Fat	Net Carbs	Protein
140	11g	11g	2g

Seeds of Change

Organic Dark Chocolate with Mango and Cashew (61% Cacao)

Per 1 bar
Calories	Fat	Net Carbs	Protein
140	10g	12g	2g

Seeds of Change

Organic Dark Chocolate (61% Cacao)

Per 1 bar
Calories	Fat	Net Carbs	Protein
140	11g	12g	2g

Seeds of Change

Mushroom Simmer Sauce

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
50	3g	4g	0g

Nonfat or Fat Free Mozzarella Cheese

Per 1 cup, NFS
Calories	Fat	Net Carbs	Protein
168	0g	2g	36g

American or Cheddar Cheese Spread

Per 1 cup
Calories	Fat	Net Carbs	Protein
708	52g	21g	40g

Baked, Breaded or Fried Cheese Nuggets or Pieces

Per 1 cubic inch
Calories	Fat	Net Carbs	Protein
56	4g	2g	4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
64	4g	0g	6g

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
50	2g	0g	7g

Broiled or Baked Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
96	4g	0g	13g

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
125	6g	6g	10g

Smoked or Cured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
129	10g	0g	9g

Smoked or Cured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
63	3g	0g	9g

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
44	2g	0g	6g

Fried Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
42	3g	0g	4g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
50	3g	2g	4g

Fried Breaded or Floured Ham

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
49	3g	1g	4g

Smoked or Cured Ham

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
36	2g	0g	5g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
36	2g	0g	5g

Smoked or Cured Bacon

Per 1 thin slice (yield after cooking)
Calories	Fat	Net Carbs	Protein
27	2g	0g	2g

Smoked or Cured Bacon (Lean Only Eaten)

Per 1 thin slice (yield after cooking, fat removed)
Calories	Fat	Net Carbs	Protein
7	0g	0g	1g

Veal Cutlet or Steak

Per 1 oz boneless, cooked
Calories	Fat	Net Carbs	Protein
59	2g	0g	9g

Breaded or Floured Venison/Deer Steak

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
64	2g	4g	7g

Baked or Fried Coated Chicken Skinless

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
18	1g	1g	2g

Roasted Broiled or Baked Chicken Breast

Per 1/2 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
164	6g	0g	25g

Baked or Fried Coated Chicken Breast with Skin

Per 1/2 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
313	16g	11g	29g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Per 1/2 small (yield after cooking, bone and coating removed)
Calories	Fat	Net Carbs	Protein
138	4g	0g	25g

Baked or Fried Coated Chicken Leg with Skin

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
356	21g	11g	29g

Roasted Broiled or Baked Chicken Drumstick

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
86	4g	0g	11g

Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
86	4g	0g	11g

Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
58	2g	0g	10g

Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
211	13g	7g	16g

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Low Carb Seeds Of Change That's Keto-Friendly

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