Low Carb Onions That's Keto-Friendly

Ground Beef with Egg and Onion (Mixture)

Per 1 cup
Calories	Fat	Net Carbs	Protein
439	28g	2g	42g

Puerto Rican Style Corned Beef with Tomato Sauce and Onion

Per 1 cup
Calories	Fat	Net Carbs	Protein
475	29g	5g	45g

Puerto Rican Style Beef Steak with Onions (Biftec Encebollado)

Per 1 cup
Calories	Fat	Net Carbs	Protein
582	44g	7g	37g

Pork and Onions with Soy-Based Sauce (Mixture)

Per 1 oz
Calories	Fat	Net Carbs	Protein
212	22g	0g	1g

Chicken Livers, Chopped with Eggs and Onion (Mixture)

Per 1 cup
Calories	Fat	Net Carbs	Protein
470	37g	5g	27g

Beef or Calves Liver and Onions

Per 1 slice with onions
Calories	Fat	Net Carbs	Protein
177	4g	9g	24g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun

Per 1 cup
Calories	Fat	Net Carbs	Protein
189	2g	19g	19g

Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)

Per 1 cup
Calories	Fat	Net Carbs	Protein
55	1g	4g	5g

Egg Omelet or Scrambled Egg with Peppers, Onion and Ham

Per 1 extra large
Calories	Fat	Net Carbs	Protein
130	9g	2g	9g

Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)

Per 1 extra large
Calories	Fat	Net Carbs	Protein
156	9g	10g	8g

Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms

Per 1 extra large
Calories	Fat	Net Carbs	Protein
180	13g	5g	8g

Cooked Tomato and Onion (Fat Not Added in Cooking)

Per 1 frankfurter on bun
Calories	Fat	Net Carbs	Protein
284	16g	21g	10g

Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)

Per 1 cup
Calories	Fat	Net Carbs	Protein
281	26g	7g	6g

Cooked Young Green Onion (from Fresh)

Per 1 cup
Calories	Fat	Net Carbs	Protein
146	9g	11g	4g

Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)

Per 1 cup fresh
Calories	Fat	Net Carbs	Protein
77	4g	5g	2g

Cooked Young Green Onion

Per 1 cup
Calories	Fat	Net Carbs	Protein
146	8g	11g	4g

Cooked Young Green Onions (Fat Not Added in Cooking)

Per 1 cup
Calories	Fat	Net Carbs	Protein
314	12g	21g	25g

Cooked Young Green Onion (Fat Added in Cooking)

Per 1 cup
Calories	Fat	Net Carbs	Protein
146	9g	11g	4g

Cooked Mature Onions (from Fresh)

Per 1 cup
Calories	Fat	Net Carbs	Protein
235	13g	17g	9g

Cooked Young Green Onion (from Fresh, Fat Added in Cooking)

Per 1 cup
Calories	Fat	Net Carbs	Protein
146	9g	11g	4g

Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms)

Per 1 cup
Calories	Fat	Net Carbs	Protein
66	3g	4g	2g

Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)

Per 1 cup
Calories	Fat	Net Carbs	Protein
66	4g	5g	2g

Cooked Green Peppers and Onions (Fat Added in Cooking)

Per 1 cup
Calories	Fat	Net Carbs	Protein
67	4g	2g	2g

Baked or Fried Batter Dipped Onion Rings (from Frozen)

Per 1 10 small rings serving (1" - 2" dia)
Calories	Fat	Net Carbs	Protein
159	9g	14g	3g

Cooked Summer Squash and Onions (Fat Added in Cooking)

Per 1 cup
Calories	Fat	Net Carbs	Protein
67	4g	2g	2g

Baked or Fried Batter Dipped Onion Rings (from Fresh)

Per 1 10 small rings serving (1" - 2" dia)
Calories	Fat	Net Carbs	Protein
158	9g	14g	3g

Baked or Fried Batter Dipped Onion Rings

Per 1 10 small rings serving (1" - 2" dia)
Calories	Fat	Net Carbs	Protein
158	9g	14g	3g

T. Marzetti

French Onion Veggie Dip

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
110	12g	3g	1g

Golden Vale

Brunchettas Red Pepper & Onion

Per 1 package
Calories	Fat	Net Carbs	Protein
266	17g	15g	13g

Laughing Cow

Light French Onion Cheese Wedges

Per 1 wedge
Calories	Fat	Net Carbs	Protein
35	2g	1g	2g

Lay's

Sour Cream & Onion Potato Chips

Per 17 chips
Calories	Fat	Net Carbs	Protein
160	10g	14g	2g

Ajinomoto

Beef Oriental with Onion (Gyu Don)

Per 1 bag
Calories	Fat	Net Carbs	Protein
510	41g	10g	23g

Cream Of Onion Soup (Canned, Condensed)

Per 1 cup
Calories	Fat	Net Carbs	Protein
810	80g	6g	17g

Cream Of Onion Soup (with Equal Volume Milk, Canned)

Per 1 cup (8 fl oz)
Calories	Fat	Net Carbs	Protein
186	9g	17g	7g

Yellow Onions (Sauteed)

Per 1 cup chopped
Calories	Fat	Net Carbs	Protein
115	9g	5g	0g

Young Green Onions (Tops Only)

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
2	0g	0g	0g

Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven)

Per 1 cup
Calories	Fat	Net Carbs	Protein
195	13g	17g	3g

Onions (with Salt, Frozen, Drained, Cooked, Boiled)

Per 10 strips
Calories	Fat	Net Carbs	Protein
169	9g	17g	1g

Sour Cream and Onion Flavor Potato Chips

Per 1 oz
Calories	Fat	Net Carbs	Protein
151	9g	13g	2g

Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes)

Per 1 oz
Calories	Fat	Net Carbs	Protein
155	10g	14g	1g

Applebee's

Onion Soup with Reduced Fat Cheese

Per 1 bowl
Calories	Fat	Net Carbs	Protein
150	8g	9g	10g

French's

French Fried Onions

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
45	3g	3g	0g

Renee's Gourmet

Sweet Onion Vinaigrette

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
40	2g	4g	0g

Fresh Gourmet

Crispy Onions Garlic Pepper

Per 1 1/2 tbsp
Calories	Fat	Net Carbs	Protein
40	3g	3g	1g

Kemps

Bacon & Onion Dip

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
60	5g	2g	1g

Safeway

Select Mushroom & Onion Pasta Sauce

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
60	3g	5g	2g

Heluva Good

French Onion Sour Cream Dip

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
50	4g	2g	1g

Chili's

Sauteed Mushrooms, Onions & Bell Peppers

Per 1 side
Calories	Fat	Net Carbs	Protein
160	4g	4g	3g

Au Bon Pain

French Onion Soup (Large)

Per 23 chips
Calories	Fat	Net Carbs	Protein
150	9g	14g	2g

Burger King

Zesty Onion Ring Dipping Sauce

Per 1 oz
Calories	Fat	Net Carbs	Protein
150	15g	2g	0g

The Keto Food Search Engine

Low Carb Onions That's Keto-Friendly