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14 Keto Options At Luby's For A Low Carb Diet

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Are you researching food options at Luby's? You might assume there aren't ketogenic eats that fit your low carb diet, but you can order foods at Luby's that will help keep you in ketosis:

These items are among many low-carb delights you can find at Luby's.

Read the Getting Started guide to learn more about using the keto food search engine.

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Luby's

Roasted Chicken (Half)

Per 1 serving
CaloriesFatNet CarbsProtein
46023g0g63g

Luby's

Grilled Chicken Breast without Skin

Per 1 serving
CaloriesFatNet CarbsProtein
33516g1g40g

Luby's

Spinach

Per 1 serving
CaloriesFatNet CarbsProtein
602g3g4g

Luby's

Grilled Chicken Breast

Per 1 serving
CaloriesFatNet CarbsProtein
41523g0g46g

Luby's

Cabbage

Per 1 serving
CaloriesFatNet CarbsProtein
704g3g1g

Luby's

Blackened Tilapia

Per 1 fillet
CaloriesFatNet CarbsProtein
27011g3g25g

Luby's

Fresh Green Beans

Per 1 serving
CaloriesFatNet CarbsProtein
753g6g0g

Luby's

Fried Fish

Per 1 fillet
CaloriesFatNet CarbsProtein
39620g14g37g

Luby's

Broccoli

Per 1 cup
CaloriesFatNet CarbsProtein
502g3g2g

Luby's

Ranch Dressing

Per 1 tbsp
CaloriesFatNet CarbsProtein
556g1g0g

Luby's

Spinach Salad

Per 1/2 cup
CaloriesFatNet CarbsProtein
472g2g0g

Luby's

Angus Chopped Steak

Per 1 serving
CaloriesFatNet CarbsProtein
5300g3g42g

Luby's

Bacon Cheese Steak

Per 1 steak
CaloriesFatNet CarbsProtein
14211g2g10g

Luby's

Turkey Chopped Steak

Per 1 serving
CaloriesFatNet CarbsProtein
38922g2g46g

Fried Floured or Breaded Fish

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
583g2g5g

Fish Stick Patty or Fillet

Per 1 oz cooked
CaloriesFatNet CarbsProtein
714g6g3g

Fried Battered Fish Stick Patty or Fillet

Per 1 oz of
CaloriesFatNet CarbsProtein
583g2g5g

Baked or Broiled Barracuda

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
493g0g5g

Baked or Broiled Carp

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
473g0g5g

Baked Breaded or Battered Catfish

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
674g2g5g

Baked or Broiled Cod

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
281g0g5g

Baked Breaded or Battered Cod

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
532g2g5g

Baked or Broiled Croaker

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
442g0g5g

Baked Breaded or Battered Flounder

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
563g2g6g

Baked or Broiled Haddock

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
291g0g5g

Baked or Broiled Mackerel

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
513g0g5g

Baked or Broiled Mullet

Per 1 fillet (6-1/4" x 2-1/2" x 3/8")
CaloriesFatNet CarbsProtein
1829g1g23g

Baked or Broiled Ocean Perch

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
311g0g5g

Baked or Broiled Perch

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
311g0g5g

Baked Breaded or Battered Perch

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
491g2g5g

Baked or Broiled Pompano

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
584g0g5g

Baked or Broiled Porgy

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
442g0g6g

Baked Breaded or Battered Porgy

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
714g3g5g

Baked or Broiled Ray

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
462g0g6g

Baked or Broiled Salmon

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
392g0g6g

Baked or Broiled Sea Bass

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
341g0g5g

Baked or Broiled Smelt

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
382g0g5g

Baked or Broiled Sturgeon

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
311g0g5g

Baked or Broiled Swordfish

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
412g0g5g

Baked or Broiled Trout

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
432g0g6g

Baked Breaded or Battered Trout

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
582g2g6g

Baked or Broiled Whiting

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
301g0g5g

Baked Breaded or Battered Whiting

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
553g2g5g

Broiled Baked Squid

Per 1 squid
CaloriesFatNet CarbsProtein
37312g10g51g

Baked or Broiled Conch

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
220g0g4g

Baked or Broiled Lobster

Per 1 small (1 lb live weight) (yield after cooking, shell removed)
CaloriesFatNet CarbsProtein
1374g1g23g

Baked or Broiled Oysters

Per 1 oz, without shell of
CaloriesFatNet CarbsProtein
292g1g2g

Baked or Broiled Shrimp

Per 1 oz of
CaloriesFatNet CarbsProtein
431g0g7g

Fish with Tomato-Based Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
2206g3g34g