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The Keto Food Search Engine
14 Keto Options At Luby's For A Low Carb Diet
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Are you researching food options at Luby's? You might assume there aren't ketogenic eats that fit your low carb diet, but you can order foods at Luby's that will help keep you in ketosis:
- Roasted Chicken (Half) with 0g net carbs.
- Grilled Chicken Breast with 0g of net carbs
- Ranch Dressing with 1g of net carbs
- Grilled Chicken Breast without Skin with 1g of net carbs
- Turkey Chopped Steak with 2g of net carbs
- Spinach Salad with 2g of net carbs
- Bacon Cheese Steak with 2g of net carbs
- Cabbage with 3g of net carbs
- Angus Chopped Steak with 3g of net carbs
- Fried Fish with 14g net carbs.
These items are among many low-carb delights you can find at Luby's.
Read the Getting Started guide to learn more about using the keto food search engine.Fried Floured or Breaded Fish
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
58 | 3g | 2g | 5g |
Baked or Broiled Barracuda
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
49 | 3g | 0g | 5g |
Baked Breaded or Battered Catfish
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
67 | 4g | 2g | 5g |
Baked Breaded or Battered Cod
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
53 | 2g | 2g | 5g |
Baked Breaded or Battered Flounder
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
56 | 3g | 2g | 6g |
Baked or Broiled Ocean Perch
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
31 | 1g | 0g | 5g |
Baked Breaded or Battered Perch
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
49 | 1g | 2g | 5g |
Baked Breaded or Battered Porgy
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
71 | 4g | 3g | 5g |
Baked or Broiled Swordfish
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
41 | 2g | 0g | 5g |
Baked Breaded or Battered Trout
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
58 | 2g | 2g | 6g |
Baked Breaded or Battered Whiting
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
55 | 3g | 2g | 5g |
Baked or Broiled Lobster
Calories | Fat | Net Carbs | Protein |
---|---|---|---|
137 | 4g | 1g | 23g |