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67 Keto Options At Jack In The Box For A Low Carb Diet

Low-Carb Guide for Ordering Keto at Jack in the Box

Jack has your back! Fast food joints aren’t always harbingering greasy junk food that’s responsible for most beer guts. If you watch your portions and research the nutritional values of foods available at Jack in the Box, there are ketogenic options waiting awaiting your discovery. The chain is well-known for offering a diverse selection of foods besides burgers and fries. Here’s your low-carb guide for uncovering keto finds at the fast food restaurant.

Burgers

Mmmm….burgers! Unfortunately, there’s not much variety to choose. Your best action is to remove the bun from most of their sandwiches to keep your body in ketosis. The ONLY burger that’s keto-friendly with the bun intact is the BLT Cheeseburger (16g net carbs). If the fat nutritional content is acceptable—36g fat—then you’re approved to devour this fast food gem.

Chicken

If you’re carnivorous and disappointed in the lack of keto-friendly beef options, consider eating meals with chicken instead. You can order easy-eating keto bites such as Spicy Chicken Bites, Chicken Breast Strips, or Chicken Nuggets. One distinct option is the Chicken Fajita Pita—order it without salsa but with the whole grain fajita.

Tacos

Beware the tacos at Jack in the Box if you’re suffering from the munchies! A single taco from this place equates to nearly 20g net carbs and may not curb hunger. If you need a snack and don’t plan to consume additional carbs throughout the day, then go for the Nacho Monster Taco. The Beef Monster Taco might conquer your hunger pains, but beware that you don’t eat a second taco—it will conquer your ketosis instead. Besides the Bacon Ranch Monster Taco, it’s worth skipping their other taco offerings. Their small size will make you crave more food quickly and leave you less flexible for more scrumptious ketogenic options elsewhere.

Breakfast

Don’t have time to cook a delicious breakfast? Jack has your back again! It would be hard to overlook the Waffle Breakfast Sandwich, but at 23g net carbs you better have certainty that you won’t eat any more carbs throughout the day (luckily Jack in the Box serves breakfast 24/7; enjoy it in the evening, or at night, if necessary). Hash browns are tricky as well—most contain more than 15g net carbs and consume a large portion of your daily net carb allowance.

Here are some other interesting and delightful keto-friendly breakfast foods at Jack in the Box:

Salads

Almost every fast food joint offers salads and Jack in the Box isn’t the exception. Surprisingly, there’s a bunch of keto-friendly salads on the menu containing near, or over, 20g net carbs. The humble Side Salad (those are rarely fulfilling or tasty), Chicken Club Salad, Grilled Chicken Salad, and the Acapulco Chicken Salad don’t have more than 10g net carbs. However, these ketogenic salads in the list below do contain between 15g-25g net carbs:

Sauces

If you have the opportunity to choose your dipping sauce, go for the Chipotle or Mayo-Onion sauce—they both have 1g net carb. The Tartar and Buttermilk dipping sauces contain less than 3g net carbs—making your food taste better while leaving you the flexibility to have more keto-friendly eats later.

There are MANY more options available for keto at Jack in the Box. Browse the list below to find the perfect food that fits your ketogenic lifestyle. Use the “Search Filters” button to narrow your search results. Read the Getting Started guide to learn more.

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Jack in the Box

Southwest Grilled Chicken Salad

Per 1 bowl
CaloriesFatNet CarbsProtein
35414g21g33g

Jack in the Box

Regular Beef Taco

Per 1 taco
CaloriesFatNet CarbsProtein
1729g14g6g

Jack in the Box

Chicken Club Salad with Grilled Chicken Strips

Per 1 salad
CaloriesFatNet CarbsProtein
37120g8g39g

Jack in the Box

Grilled Chicken Strips

Per 4 strips
CaloriesFatNet CarbsProtein
2507g5g43g

Jack in the Box

Lite Ranch Dressing

Per 1 packet
CaloriesFatNet CarbsProtein
15015g3g1g

Jack in the Box

Acapulco Chicken Salad with Grilled Chicken Strips

Per 1 salad
CaloriesFatNet CarbsProtein
25011g10g27g

Jack in the Box

Asian Chicken Salad with Grilled Chicken Strips

Per 1 salad
CaloriesFatNet CarbsProtein
2103g16g25g

Jack in the Box

Chicken Club Salad with Spicy Bites

Per 1 salad
CaloriesFatNet CarbsProtein
52030g25g34g

Jack in the Box

Side Salad

Per 1 salad
CaloriesFatNet CarbsProtein
200g2g1g

Jack in the Box

Southwest Chicken Salad with Grilled Chicken Strips

Per 1 salad
CaloriesFatNet CarbsProtein
34014g22g34g

Jack in the Box

Asian Sesame Dressing

Per 1 package
CaloriesFatNet CarbsProtein
19014g16g1g

Jack in the Box

Chicken Fajita Pita with Whole Grain (No Salsa)

Per 1 pita
CaloriesFatNet CarbsProtein
3209g4g18g

Jack in the Box

Stuffed Jalapenos (3)

Per 3 stuffed jalapenos
CaloriesFatNet CarbsProtein
21912g20g6g

Jack in the Box

Beef Monster Taco

Per 1 taco
CaloriesFatNet CarbsProtein
24014g17g8g

Jack in the Box

Cheesy Macaroni Bites (3 Pieces)

Per 3 bites
CaloriesFatNet CarbsProtein
22013g19g6g

Jack in the Box

Egg Roll

Per 1 roll
CaloriesFatNet CarbsProtein
1477g13g5g

Jack in the Box

Mozzarella Cheese Sticks (3)

Per 3 sticks
CaloriesFatNet CarbsProtein
28016g20g12g

Jack in the Box

Spicy Chicken Bites (7)

Per 7 bites
CaloriesFatNet CarbsProtein
29014g18g18g

Jack in the Box

Coca Cola Classic (20 fl oz)

Per 5 blocks
CaloriesFatNet CarbsProtein
20013g19g4g

Jack in the Box

Strawberry Fanta (20 fl oz)

Per 5 blocks
CaloriesFatNet CarbsProtein
20013g19g4g

Jack in the Box

2% Reduced Fat Milk (Chug)

Per 1 serving
CaloriesFatNet CarbsProtein
1305g13g10g

Jack in the Box

Hash Brown Sticks (5)

Per 5 sticks
CaloriesFatNet CarbsProtein
28419g24g3g

Jack in the Box

Sourdough Breakfast Sandwich

Per 1 sandwich
CaloriesFatNet CarbsProtein
42024g19g20g

Jack in the Box

Chicken Breast Strips (2)

Per 2 strips
CaloriesFatNet CarbsProtein
25012g16g17g

Jack in the Box

Buttermilk House Dipping Sauce

Per 1 packet
CaloriesFatNet CarbsProtein
13013g3g0g

Jack in the Box

Cilantro Lime Dressing

Per 1 packet
CaloriesFatNet CarbsProtein
25024g9g1g

Jack in the Box

Creamy Southwest Dressing (Packet)

Per 1 packet
CaloriesFatNet CarbsProtein
22022g3g1g

Jack in the Box

Chipotle Sauce

Per 1 packet
CaloriesFatNet CarbsProtein
11012g1g0g

Jack in the Box

Mayo-Onion Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
9010g1g0g

Jack in the Box

Peppercorn Mayo

Per 1 serving
CaloriesFatNet CarbsProtein
19020g1g0g

Jack in the Box

Ranch Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
25025g5g1g

Jack in the Box

Smokey Cheddar Mayo

Per 1 serving
CaloriesFatNet CarbsProtein
21022g1g1g

Jack in the Box

Tartar Dipping Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
21022g2g0g

Jack in the Box

American Cheese

Per 1 slice
CaloriesFatNet CarbsProtein
454g1g2g

Jack in the Box

Half & Half Coffee Creamer

Per 1 serving
CaloriesFatNet CarbsProtein
101g0g0g

Jack in the Box

Country Crock Spread

Per 1 serving
CaloriesFatNet CarbsProtein
252g0g0g

Jack in the Box

Mayonnaise

Per 1 packet
CaloriesFatNet CarbsProtein
909g0g0g

Jack in the Box

Provolone Cheese

Per 1 slice
CaloriesFatNet CarbsProtein
706g0g5g

Jack in the Box

Real Cheddar Cheese

Per 1 slice
CaloriesFatNet CarbsProtein
907g1g5g

Jack in the Box

Real Swiss Cheese

Per 1 slice
CaloriesFatNet CarbsProtein
807g0g6g

Jack in the Box

Roasted Slivered Almonds

Per 1 serving
CaloriesFatNet CarbsProtein
1109g2g4g

Jack in the Box

Sour Cream

Per 1 serving
CaloriesFatNet CarbsProtein
605g2g1g

Jack in the Box

Swiss-Style Cheese

Per 1 slice
CaloriesFatNet CarbsProtein
403g1g2g

Jack in the Box

Whipped Topping

Per 1 serving
CaloriesFatNet CarbsProtein
11010g5g0g

Jack in the Box

Wonton Strips

Per 1 serving
CaloriesFatNet CarbsProtein
1106g11g2g

Jack in the Box

Taco Nachos

Per 1 taci
CaloriesFatNet CarbsProtein
22010g19g13g

Jack in the Box

Grilled Chicken Salad

Per 1 salad
CaloriesFatNet CarbsProtein
2459g10g28g

Jack in the Box

Hearty Breakfast Bowl (No Hash Browns)

Per 1 bowl
CaloriesFatNet CarbsProtein
45538g5g25g

Jack in the Box

Sourdough Grilled Chicken Club (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
28416g4g31g

Jack in the Box

Light Ranch Dressing

Per 2 oz
CaloriesFatNet CarbsProtein
15015g2g1g