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61 Keto Options At El Pollo Loco For A Low Carb Diet

Finding low-carb and keto-friendly foods at El Pollo Loco isn't impossible. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats.

The food featuring the least amount of net carbs is the Drumstick (Kid's) (0g net carbs) and the item that contains the most amount of net carbs is the Double Chicken Southwest Bacon Salad (22g net carbs). Here's a short food list of other keto options at El Pollo Loco:

And below, you will find more keto-friendly foods at El Pollo Loco.

Read the Getting Started guide to learn more about using the keto food search engine.

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El Pollo Loco

Avocado Salsa (Hot)

Per 1 serving
CaloriesFatNet CarbsProtein
404g1g0g

El Pollo Loco

BBQ Sauce

Per 2 tbsp
CaloriesFatNet CarbsProtein
14014g5g0g

El Pollo Loco

Ranch Dressing

Per 1 packet
CaloriesFatNet CarbsProtein
23024g2g1g

El Pollo Loco

Flame Grilled Chicken Breast, Skinless

Per 1 serving
CaloriesFatNet CarbsProtein
1804g0g35g

El Pollo Loco

Cole Slaw

Per 1 side
CaloriesFatNet CarbsProtein
1209g6g1g

El Pollo Loco

Flame Grilled Chicken Breast

Per 1 breast
CaloriesFatNet CarbsProtein
2209g0g36g

El Pollo Loco

Flame Grilled Chicken Leg

Per 1 leg
CaloriesFatNet CarbsProtein
804g0g12g

El Pollo Loco

Flame Grilled Chicken Thigh

Per 1 thigh
CaloriesFatNet CarbsProtein
21015g0g21g

El Pollo Loco

Flame Grilled Chicken Wing

Per 1 wing
CaloriesFatNet CarbsProtein
915g0g11g

El Pollo Loco

Fresh Vegetables (with Margarine)

Per 1 side
CaloriesFatNet CarbsProtein
603g5g2g

El Pollo Loco

Garden Salad

Per 1 side
CaloriesFatNet CarbsProtein
723g1g2g

El Pollo Loco

Guacamole

Per 1 serving
CaloriesFatNet CarbsProtein
454g4g0g

El Pollo Loco

Light Italian Dressing

Per 1 packet
CaloriesFatNet CarbsProtein
201g2g0g

El Pollo Loco

Macaroni & Cheese

Per 1 side
CaloriesFatNet CarbsProtein
25015g22g8g

El Pollo Loco

Pico De Gallo Salsa (Medium)

Per 1 serving
CaloriesFatNet CarbsProtein
100g1g0g

El Pollo Loco

Sour Cream

Per 1 serving
CaloriesFatNet CarbsProtein
605g1g1g

El Pollo Loco

Tortilla Chips

Per 1 serving
CaloriesFatNet CarbsProtein
20011g20g2g

El Pollo Loco

Light Creamy Cilantro Dressing

Per 1 packet
CaloriesFatNet CarbsProtein
705g6g1g

El Pollo Loco

Crunchy Chicken Taco

Per 1 taco
CaloriesFatNet CarbsProtein
30017g19g15g

El Pollo Loco

Creamy Cilantro Dressing

Per 1 oz
CaloriesFatNet CarbsProtein
14715g1g1g

El Pollo Loco

Flame Grilled Chicken Chopped Breast Meat

Per 1 serving
CaloriesFatNet CarbsProtein
1002g0g21g

El Pollo Loco

Chicken Caesar Salad (No Dressing)

Per 1 salad
CaloriesFatNet CarbsProtein
2327g15g25g

El Pollo Loco

Garden Salad (Small) (No Dressing)

Per 1 salad
CaloriesFatNet CarbsProtein
703g6g2g

El Pollo Loco

Garden Salad (Small) (No Dressing, No Tortilla Strips)

Per 1 salad
CaloriesFatNet CarbsProtein
352g2g2g

El Pollo Loco

Loco Salad with Creamy Cilantro Dressing

Per 1 salad
CaloriesFatNet CarbsProtein
16914g7g3g

El Pollo Loco

Creamy Cilantro Dressing (Regular)

Per 1 serving
CaloriesFatNet CarbsProtein
19020g1g1g

El Pollo Loco

Creamy Cilantro Dressing (Large)

Per 1 serving
CaloriesFatNet CarbsProtein
44146g3g3g

El Pollo Loco

Thousand Island Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
22021g6g0g

El Pollo Loco

Chicken Soft Taco

Per 1 taco
CaloriesFatNet CarbsProtein
26012g0g16g

El Pollo Loco

Chicken Tortilla Soup with Tortilla Strips (Regular)

Per 1 serving
CaloriesFatNet CarbsProtein
2109g17g16g

El Pollo Loco

Chicken Tortilla Soup with Tortilla Strips (Large)

Per 1 salad
CaloriesFatNet CarbsProtein
37120g8g39g

El Pollo Loco

Chicken Taquito with Avocado Salsa

Per 1 taquito
CaloriesFatNet CarbsProtein
2403g18g10g

El Pollo Loco

Chips & Guacamole

Per 1 serving
CaloriesFatNet CarbsProtein
25014g22g3g

El Pollo Loco

Fresh Vegetables without Margarine

Per 1 serving
CaloriesFatNet CarbsProtein
500g3g0g

El Pollo Loco

Chicken Tortilla Soup (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
1608g7g10g

El Pollo Loco

Drumstick (Kid's)

Per 1 serving
CaloriesFatNet CarbsProtein
904g0g12g

El Pollo Loco

Popcorn Chicken (Kid's)

Per 1 serving
CaloriesFatNet CarbsProtein
20012g7g14g

El Pollo Loco

Queso Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
806g3g2g

El Pollo Loco

Horchata (32 oz)

Per 1 taquito
CaloriesFatNet CarbsProtein
2402g18g10g

El Pollo Loco

Minute Maid Light Lemonade (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
100g1g0g

El Pollo Loco

Minute Maid Light Lemonade (Medium)

Per 1 serving
CaloriesFatNet CarbsProtein
100g1g0g

El Pollo Loco

Grillmaster Steak Taco

Per 1 taco
CaloriesFatNet CarbsProtein
25713g18g15g

El Pollo Loco

Skinless Chicken Breast Meal

Per 1 meal
CaloriesFatNet CarbsProtein
2405g8g39g

El Pollo Loco

Grilled Chicken Salad (No Dressing)

Per 1 salad
CaloriesFatNet CarbsProtein
2307g15g25g

El Pollo Loco

Chicken Taco al Carbon

Per 1 taco
CaloriesFatNet CarbsProtein
1606g16g10g

El Pollo Loco

Pork Carnitas Taco

Per 1 taco
CaloriesFatNet CarbsProtein
25014g17g13g

El Pollo Loco

Avocado Salad

Per 1 bowl
CaloriesFatNet CarbsProtein
29010g14g31g

El Pollo Loco

Black Bean Bowl

Per 1 bowl
CaloriesFatNet CarbsProtein
38011g22g36g

El Pollo Loco

Ultimate Double Chicken Salad

Per 1 salad
CaloriesFatNet CarbsProtein
34010g17g47g

El Pollo Loco

Black Beans (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
1401g14g8g