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Low Carb Eggplant That's Keto-Friendly

Cooked Eggplant (Fat Not Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
260g3g2g

Pinacbet (Eggplant with Tomatoes, Bitter Melon)

Per 1 cup
CaloriesFatNet CarbsProtein
15210g10g2g

Fried Batter Dipped Eggplant

Per 1 cup
CaloriesFatNet CarbsProtein
32623g19g5g

Eggplant with Cheese and Tomato Sauce

Per 1 cup
CaloriesFatNet CarbsProtein
19410g11g14g

Eggplant Dip

Per 1 cup
CaloriesFatNet CarbsProtein
38930g18g9g

Cedarlane Natural Foods

Moussaka Eggplant Mediterranean

Per 1 container
CaloriesFatNet CarbsProtein
2009g15g14g

Panda Express

Eggplant Tofu

Per 5.5 oz
CaloriesFatNet CarbsProtein
34024g20g7g

Trader Joe's

Eggplant Hummus

Per 2 tbsp
CaloriesFatNet CarbsProtein
352g2g2g

Trader Joe's

Eggplant Cutlets

Per 1 serving
CaloriesFatNet CarbsProtein
1709g16g3g

Tasty Bite

Punjab Eggplant

Per 1/2 package
CaloriesFatNet CarbsProtein
1509g9g3g

Trader Joe's

Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers

Per 1/4 container
CaloriesFatNet CarbsProtein
908g3g1g

San Francisco Soup Company

Roasted Tomato Eggplant Soup (Regular)

Per 1 serving
CaloriesFatNet CarbsProtein
1131g11g3g

Wegmans

Italian Classics Eggplant Lasagna

Per 1 cup
CaloriesFatNet CarbsProtein
28017g21g10g

Haig's

Baba Ghannouge Roasted Eggplant Meze

Per 2 tbsp
CaloriesFatNet CarbsProtein
605g0g3g

Cedarlane Natural Foods

Dr. Sears Zone Vegetable & Cheese Eggplant Parmesan

Per 1 container
CaloriesFatNet CarbsProtein
32012g24g24g

Trader Joe's

Baked Not Fried Eggplant Parmesan

Per 1 container
CaloriesFatNet CarbsProtein
1604g16g6g

Trader Joe's

Grilled Eggplant Parmesan

Per 1 container
CaloriesFatNet CarbsProtein
27016g12g16g

Trader Joe's

Indian Fare Punjab Eggplant

Per 1/2 package
CaloriesFatNet CarbsProtein
1509g11g4g

P.F. Chang's

Ground Chicken & Eggplant

Per 1 serving
CaloriesFatNet CarbsProtein
28820g15g8g

Trader Joe's

Eggplant Caponata

Per 1/3 cup
CaloriesFatNet CarbsProtein
905g6g1g

Garbanzo Mediterranean Grill

Pickled Eggplants

Per 3 tbsp
CaloriesFatNet CarbsProtein
100g1g1g

Michael Angelo's

Eggplant Cutlets

Per 2/3 cup
CaloriesFatNet CarbsProtein
25015g20g6g

Frankly Fresh

Baked Eggplant Parmesan Stacks

Per 1 cup
CaloriesFatNet CarbsProtein
23011g21g12g

Market Day

Stuffed Eggplant

Per 1 piece
CaloriesFatNet CarbsProtein
18013g9g6g

Trader Joe's

Stacked Eggplant Parmesan

Per 1 cup
CaloriesFatNet CarbsProtein
23010g23g12g

Trader Joe's

Eggplant Parmesan Towers

Per 1 cup
CaloriesFatNet CarbsProtein
24010g22g13g

Souper Salad

Mediterranean Grilled Eggplant Soup

Per 1 cup
CaloriesFatNet CarbsProtein
905g9g2g

Trader Joe's

Eggplant Garlic Spread

Per 1 tbsp
CaloriesFatNet CarbsProtein
301g3g0g

Garbanzo Mediterranean Grill

Grilled Eggplant

Per 1 each
CaloriesFatNet CarbsProtein
231g1g0g

Dominex

Eggplant Burger

Per 1 patty
CaloriesFatNet CarbsProtein
901g6g9g

Trader Joe's

Grilled Eggplant & Zucchini Melange

Per 1/4 package
CaloriesFatNet CarbsProtein
702g7g4g

Cedarlane Natural Foods

Eggplant Parmesan

Per 1/2 container
CaloriesFatNet CarbsProtein
24013g16g13g

Cava Mezze

Eggplant & Roasted Red Pepper Dip

Per 2 tbsp
CaloriesFatNet CarbsProtein
150g2g0g

Schwan's

Eggplant & Zucchini Pie

Per 1 cup
CaloriesFatNet CarbsProtein
34021g24g15g

Cedarlane Natural Foods

Baked Stacked Eggplant

Per 1 container
CaloriesFatNet CarbsProtein
23010g21g14g

Michael Angelo's

Eggplant Parmesan (11 oz)

Per 1 tray
CaloriesFatNet CarbsProtein
43028g20g21g

Au Bon Pain

Roasted Eggplant Soup (Medium)

Per 12 fl oz
CaloriesFatNet CarbsProtein
1908g19g8g

Mama Rosie's

Eggplant Parmesan

Per 1 cup
CaloriesFatNet CarbsProtein
32019g25g9g

Celentano

Eggplant Parmigiana with Sauce

Per 1/2 tray
CaloriesFatNet CarbsProtein
33022g21g9g

Tribe

Roasted Eggplant Hummus

Per 2 tbsp
CaloriesFatNet CarbsProtein
453g2g2g

Sabra

Mediterranean Eggplant

Per 2 tbsp
CaloriesFatNet CarbsProtein
505g1g0g

Trader Joe's

Eggplant Parmesan

Per 1 cup
CaloriesFatNet CarbsProtein
37023g16g16g

Trader Giotto's

Eggplant Parmesan Grilled - Not Fried

Per 1 container
CaloriesFatNet CarbsProtein
27016g12g16g

Helen's Pure Foods

Eggplant Salad

Per 1/3 cup
CaloriesFatNet CarbsProtein
452g3g1g

Bolani

Bonjaan Roasted Afghan Eggplant

Per 1/4 cup
CaloriesFatNet CarbsProtein
402g4g1g

Celentano

Eggplant Rollatini

Per 1 rollatini
CaloriesFatNet CarbsProtein
18012g10g6g

Michael Angelo's

Eggplant Parmesan

Per 1 cup
CaloriesFatNet CarbsProtein
24015g10g12g

Eggplant Lasagna

Per 1 cup
CaloriesFatNet CarbsProtein
23211g12g18g

Kroger

Eggplant Parmesan

Per 1 package
CaloriesFatNet CarbsProtein
41026g24g16g

Alessi

Pasta Sauce Alla Norma with Eggplant

Per 1/2 cup
CaloriesFatNet CarbsProtein
1009g4g2g