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84 Keto Options At Denny's For A Low Carb Diet

Low-Carb Ordering Guide for Keto at Denny’s

Whether it’s late night after the bars close, or early in the morning before beginning your job, ketogenic eats are available to order anytime at the infamous 24-hour diner. Denny’s indicates which items on their menu fit a low-calorie or low-fat food lifestyle. Unfortunately, not every option is keto-friendly. Fear not! Here’s your guide for ordering low-carb and keto at Denny’s.

Breakfast

Ketogenic breakfast items aren’t too difficult to find at Denny’s. The Build-Your-Own Grand Slam gives you the option to hand-select four individual food items. Here are your most keto-friendly choices:

The hash browns have the highest amount of net carbs in the list above. If you consume them, plan to avoid other carbs throughout the day. The benefit of including hash browns is that you will feel satisfied throughout the morning and sometimes the entire day.

Other notable suggestions for a keto-friendly breakfast include All American Slam Breakfast (without toast, English muffins, or pancakes), T-bone Steak & Eggs (without toast or English muffins), Bacon Chipotle Chicken Skillet without any bread items, and omelets without the inclusion of toast and English muffins.

Salads

Denny’s features a great selection of scrumptious low-carb, ketogenic salads. They range from having very low amounts of net carbs, to meeting your daily net carb allowance in a single meal. Here’s a list of all the ones considered keto-friendly:

If you wish to complement your salad with a dressing, choose Blue CheeseCaesar, or Ranch. They have up to 1g net carbs while other dressings can contain up to 5g net carbs.

Seafood

Except for Clam Chowder Soup and Grilled Tilapia, there’s not much diversity when it comes to keto-friendly seafood. That’s because shrimp is your sole option.

Burgers

If you spot a Cosmic Cheeseburger, order it! At 25g net carbs, it’s keto-friendly and will most likely leave your stomach satisfied for a while. For every other burger on their menu, leave off the bun and consume everything packed on top of the patty. The most delicious low-carb burger on their menu is the Bacon Cheddar Burger Patty (0g net carbs, 26g fat).

There are more keto-friendly items available on Denny’s menu you can order. Browse the list to discover more. Use “Search Filters” to narrow your search results.

Read the Getting Started guide to learn more about using the keto food search engine.

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Denny's

Hash Browns

Per 1 serving
CaloriesFatNet CarbsProtein
21016g14g1g

Denny's

All American Slam Breakfast

Per 1 meal
CaloriesFatNet CarbsProtein
95075g19g48g

Denny's

Eggs

Per 2 eggs
CaloriesFatNet CarbsProtein
25021g1g13g

Denny's

Ultimate Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
67054g6g36g

Denny's

Ham & Cheddar Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
59044g4g40g

Denny's

Veggie-Cheese Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
46033g7g28g

Denny's

Veggie-Cheese Omelette with Eggbeaters

Per 1 omelette
CaloriesFatNet CarbsProtein
41022g9g39g

Denny's

T-bone Steak & Eggs

Per 1 serving
CaloriesFatNet CarbsProtein
78036g4g110g

Denny's

Top Sirloin Steak & Eggs

Per 1 serving
CaloriesFatNet CarbsProtein
42021g1g54g

Denny's

Sausages

Per 4 links
CaloriesFatNet CarbsProtein
37034g1g9g

Denny's

Grilled Ham Slice

Per 1 slice
CaloriesFatNet CarbsProtein
1004g3g14g

Denny's

Egg Beaters

Per 1 serving
CaloriesFatNet CarbsProtein
505g1g11g

Denny's

Country Fried Potatoes

Per 1 serving
CaloriesFatNet CarbsProtein
39028g20g3g

Denny's

Whipped Margarine

Per 1 tbsp
CaloriesFatNet CarbsProtein
152g0g0g

Denny's

Blue Cheese Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
13013g1g0g

Denny's

Thousand Island Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
10710g5g0g

Denny's

Caesar Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
10010g0g1g

Denny's

Honey Mustard Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
16015g5g0g

Denny's

Croutons

Per 1 serving
CaloriesFatNet CarbsProtein
16015g5g0g

Denny's

Sour Cream

Per 1 serving
CaloriesFatNet CarbsProtein
919g2g1g

Denny's

2% Milk

Per 1 serving
CaloriesFatNet CarbsProtein
1416g13g9g

Denny's

Whipped Cream

Per 2 tbsp
CaloriesFatNet CarbsProtein
232g2g0g

Denny's

Cosmic Cheeseburger

Per 1 burger
CaloriesFatNet CarbsProtein
37020g25g21g

Denny's

Moon Crater Mashed with Brown Gravy

Per 1 burger
CaloriesFatNet CarbsProtein
37020g25g21g

Denny's

Clam Chowder Soup

Per 1 soup
CaloriesFatNet CarbsProtein
17011g10g4g

Denny's

Grilled Chicken Salad Deluxe

Per 1 serving
CaloriesFatNet CarbsProtein
34013g9g44g

Denny's

Chicken Strip Salad Deluxe

Per 1 burger
CaloriesFatNet CarbsProtein
37020g25g21g

Denny's

Fit-Fare Grilled Chicken Breast Salad with Lemon or Lime Wedges

Per 1 serving
CaloriesFatNet CarbsProtein
29010g11g36g

Denny's

Bacon Cheddar Burger

Per 1 patty
CaloriesFatNet CarbsProtein
35526g0g29g

Denny's

Senior Belgian Waffle Slam with Egg

Per 1 serving
CaloriesFatNet CarbsProtein
52039g24g17g

Denny's

Sr. Omelette

Per 1 serving
CaloriesFatNet CarbsProtein
45035g7g25g

Denny's

Sr. Starter

Per 1 serving
CaloriesFatNet CarbsProtein
21019g0g9g

Denny's

Meatloaf with Gravy

Per 1 serving
CaloriesFatNet CarbsProtein
57045g9g32g

Denny's

Grilled Tilapia

Per 1 serving
CaloriesFatNet CarbsProtein
2605g0g49g

Denny's

Senior Grilled Chicken Breast

Per 1 serving
CaloriesFatNet CarbsProtein
1402g2g28g

Denny's

Senior Country Fried Steak with Gravy

Per 4 oz
CaloriesFatNet CarbsProtein
28022g0g21g

Denny's

Buffalo Chicken Strips with Celery Sticks (5)

Per 1 salad
CaloriesFatNet CarbsProtein
37120g8g39g

Denny's

Plain Chicken Strips with Celery (5)

Per 1 salad
CaloriesFatNet CarbsProtein
37120g8g39g

Denny's

Smothered Cheese Fries

Per 1 soup
CaloriesFatNet CarbsProtein
17011g10g4g

Denny's

Sweet & Tangy BBQ Shrimp

Per 1 serving
CaloriesFatNet CarbsProtein
35019g20g21g

Denny's

Coleslaw

Per 1 serving
CaloriesFatNet CarbsProtein
26022g12g2g

Denny's

Cottage Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
702g5g9g

Denny's

Mixed Vegetables

Per 1 serving
CaloriesFatNet CarbsProtein
603g4g1g

Denny's

Breaded Shrimp (6)

Per 1 serving
CaloriesFatNet CarbsProtein
1908g18g9g

Denny's

Grilled Shrimp Skewer (1)

Per 1 serving
CaloriesFatNet CarbsProtein
904g0g14g

Denny's

Sliced Tomatoes (3 Slices)

Per 1 serving
CaloriesFatNet CarbsProtein
100g1g1g

Denny's

Mushroom Swiss Chop'd Steak with Gravy

Per 1 serving
CaloriesFatNet CarbsProtein
94066g12g69g

Denny's

Grilled Chicken Dinner

Per 1 serving
CaloriesFatNet CarbsProtein
2804g4g55g

Denny's

Fit Fare Grilled Chicken Dinner with Veg

Per 1 serving
CaloriesFatNet CarbsProtein
38010g10g56g

Denny's

Meat Loaf Dinner

Per 1 serving
CaloriesFatNet CarbsProtein
88068g17g49g