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133 Keto Options At Chili's Grill & Bar For A Low Carb Diet

Your Ordering Guide for Keto-Friendly Meals at Chili’s

Chili’s is probably the most widespread Tex-Mex casual restaurant chain in the country. If there’s an establishment nearby, consider it one of your ketogenic options. That’s because a myriad of low-carb, keto-friendly foods is available to order from their menu. Here’s your keto diet guide for Chili’s Bar & Grill!

Salads

The keto-friendly salad options at Chili’s aren’t too special to rave about (what else to expect from Tex-Mex?). If you’re in the vicinity of this restaurant and you desire a light, healthy meal to eat then their lettuce and crouton selections might satisfy your craving. Here are the house and caesar salad options you can expect to find:

Soups

If you want an upgrade from salads, consider their soup selections. You won’t be disappointed with their meatier options. At 21g net carbs and 20g fat, the Southwest Chicken & Sausage Soup (Bowl) sounds like it’ll make your stomach full and fulfill your taste buds’ desires. Lighter choices, featuring less meat plus lesser fat and net carbs, include Broccoli & Cheese Soup (Cup) and Chicken Tortilla Soup (Cup) (both under 10g net carbs)—perfect for when cold weather leaves you hankering for hotness. Other keto-friendly, healthy choices include Chicken Enchilada Soup (Bowl)Baked Potato Soup (Bowl)Sweet Corn Soup (Cup), and Chicken & Green Chili Soup—all of which contain under 25g net carbs.

Chili

The Chicken & Green Chili Soup was already recommended, but perhaps you want to know more chili foods that are keto-friendly? Here are some more suggestions below to consider:

Steak

If you’re seeking fat-adaption, you can’t go wrong with delicious, keto-friendly steak on Chili’s low-carb menu! The fat nutritional content is phenomenal—the highest being 83g fat for the Cajun Ribeye with Toast. Here are more steak foods with high amounts of fat (click here to view the entire list in descending order according to the amount of fat):

Is the amount of fat a concern for your health? Opt for the Lighter Choice 6 Oz Classic Sirloin or Guiltless Grill Classic Sirloin.

Seafood

Where to start, because Chili’s has so many healthy, scrumptious seafood options to order for a keto diet. There are fish, clam chowders, and shrimp varieties to choose.

Fish

Clam Chowders

Shrimp

Fajitas

Tex-Mex isn’t complete without fajitas. You can opt for either the chicken fajitas or the steak fajitas, depending on how many net carbs you’ve already consumed throughout the day (chicken fajitas contains the least amount). If you have more carb flexibility, the Fajita TRIO (22g net carbs) is packed with protein while leaving you just under your daily net carb allowance. Want fajita flavoring? Order fajita toppings or condiments (6g and 4g net carbs, respectively).

There are more keto-friendly items available on Chili’s low-carb menu. Browse the list below. Use “Search Filters” to narrow your search results.

Read the Getting Started guide to learn more about using the keto food search engine.

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Chili's

Chicken Enchilada Soup (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
38024g20g21g

Chili's

Broccoli & Cheese Soup (Cup)

Per 1 cup
CaloriesFatNet CarbsProtein
1107g7g5g

Chili's

Caesar Salad (Side)

Per 1 salad
CaloriesFatNet CarbsProtein
26022g11g3g

Chili's

Chili Terlingua Red With Toppings

Per 1 cup
CaloriesFatNet CarbsProtein
18010g6g14g

Chili's

Chipotle Ranch Dressing

Per 2 fl oz
CaloriesFatNet CarbsProtein
17018g2g3g

Chili's

Classic Chicken Fajitas

Per 1 skillet
CaloriesFatNet CarbsProtein
2709g12g33g

Chili's

Guacamole, Sour Cream, Cheese & Pico De Gallo (Boat)

Per 1 boat
CaloriesFatNet CarbsProtein
24019g5g8g

Chili's

Little Mouth Burger

Per 1 burger
CaloriesFatNet CarbsProtein
33018g22g19g

Chili's

Salsa Picante Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
400g3g2g

Chili's

Garlic Toast

Per 1 piece
CaloriesFatNet CarbsProtein
20012g17g3g

Chili's

Grilled Chicken Platter

Per 1 serving
CaloriesFatNet CarbsProtein
1403g2g26g

Chili's

Guacamole (Add on)

Per 1 serving
CaloriesFatNet CarbsProtein
605g0g0g

Chili's

Peanut Dipping Sauce (Lettuce Wraps)

Per 1 serving
CaloriesFatNet CarbsProtein
19013g14g4g

Chili's

Ranch Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
16019g3g4g

Chili's

Ribs Basket

Per 1 basket
CaloriesFatNet CarbsProtein
37024g15g20g

Chili's

Sauteed Mushrooms, Onions & Bell Peppers

Per 1 side
CaloriesFatNet CarbsProtein
1604g4g3g

Chili's

Steamed Seasonal Vegetables with Parmesan Cheese

Per 1 side
CaloriesFatNet CarbsProtein
805g5g3g

Chili's

Skillet Queso

Per 1 skillet
CaloriesFatNet CarbsProtein
67053g9g35g

Chili's

Wings Over Buffalo with Bleu Cheese Dressing

Per 10 each
CaloriesFatNet CarbsProtein
91068g5g69g

Chili's

Bleu Cheese Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
32035g1g2g

Chili's

Guiltless Black Bean Burger

Per 1 bottle
CaloriesFatNet CarbsProtein
50g0g0g

Chili's

Firecracker Tilapia (Fish Only)

Per 1 serving
CaloriesFatNet CarbsProtein
2707g15g30g

Gold Star Chili

Coney Chili with Beans

Per 8 oz bowl
CaloriesFatNet CarbsProtein
28110g19g25g

Gold Star Chili

Coney Chili (No Beans)

Per 8 oz bowl
CaloriesFatNet CarbsProtein
21312g5g18g

Chili's

Cajun Ribeye Steak

Per 1 steak
CaloriesFatNet CarbsProtein
87076g2g40g

Chili's

Classic Sirloin

Per 1 serving
CaloriesFatNet CarbsProtein
2607g10g40g

Chili's

Monterey Chicken Combo

Per 1 serving
CaloriesFatNet CarbsProtein
48027g10g49g

Chili's

Steamed Seasonal Veggies with Parmesan Cheese

Per 1 side
CaloriesFatNet CarbsProtein
806g4g3g

Chili's

Baked Potato Soup (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
41030g21g15g

Chili's

Dinner Salad - House

Per 1 salad
CaloriesFatNet CarbsProtein
1506g15g7g

Chili's

Burger Patty

Per 1 patty
CaloriesFatNet CarbsProtein
36025g0g31g

Chili's

Honey Mustard Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
19022g1g0g

Skyline Chili

Original Chili

Per 1 cup
CaloriesFatNet CarbsProtein
29017g7g26g

Chili's

Triple Dipper - Hot Spinach & Artichoke Dip with Tostada Chips

Per 1 portion
CaloriesFatNet CarbsProtein
63053g23g11g

Chili's

Triple Dipper - Chicken Crispers with Honey Mud Dressing

Per 3 each
CaloriesFatNet CarbsProtein
78063g21g34g

Chili's

Triple Dipper Chicken Crispers (No Dressing)

Per 3 each
CaloriesFatNet CarbsProtein
34015g20g30g

Chili's

Triple Dipper Wings Over Buffalo with Bleu Cheese

Per 5 each
CaloriesFatNet CarbsProtein
74066g2g33g

Chili's

Wings Over Buffalo with Bleu Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
69053g6g46g

Chili's

Caesar Salad with Grilled Shrimp

Per 1 serving
CaloriesFatNet CarbsProtein
84071g24g23g

Chili's

Caesar Salad with Grilled Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
65044g21g40g

Chili's

House Salad (No Dressing) (Side)

Per 1 serving
CaloriesFatNet CarbsProtein
1506g15g7g

Chili's

Baked Potato (Cup)

Per 1 cup
CaloriesFatNet CarbsProtein
25018g12g9g

Chili's

Broccoli & Cheese Soup (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
32016g16g11g

Chili's

Chicken Enchilada Soup (Cup)

Per 1 serving
CaloriesFatNet CarbsProtein
20013g12g10g

Chili's

Chicken Tortilla Soup (Cup)

Per 1 serving
CaloriesFatNet CarbsProtein
1307g9g7g

Chili's

Chicken Tortilla Soup (Bowl)

Per 1 serving
CaloriesFatNet CarbsProtein
26015g17g14g

Chili's

Chili Terlingua Chili with Toppings (Bowl)

Per 1 serving
CaloriesFatNet CarbsProtein
40028g14g23g

Chili's

New England Clam Chowder (Cup)

Per 1 serving
CaloriesFatNet CarbsProtein
19013g10g6g

Chili's

New England Clam Chowder (Bowl)

Per 1 serving
CaloriesFatNet CarbsProtein
37026g22g12g

Chili's

Southwestern Vegetable Soup (Bowl)

Per 1 serving
CaloriesFatNet CarbsProtein
2108g21g9g