Low Carb Beer Nuts Options For A Keto Diet

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Low Carb Beer Nuts Options For A Keto Diet

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Ground Beef

Per 1 oz
CaloriesFatNet CarbsProtein
726g0g5g

Lean or Extra Lean Ground Beef or Patty

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
CaloriesFatNet CarbsProtein
18011g0g17g

Lean or Extra Lean Ground Beef Meatballs

Per 1 small meatball
CaloriesFatNet CarbsProtein
372g0g3g

Breaded Ground Beef or Patty

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
CaloriesFatNet CarbsProtein
25817g11g14g

Ground Beef (Cooked)

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
CaloriesFatNet CarbsProtein
18813g0g17g

Lean Ground Beef

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
CaloriesFatNet CarbsProtein
19112g0g18g

Extra Lean Ground Beef

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
CaloriesFatNet CarbsProtein
19112g0g20g

Ground Beef with Vegetable Protein

Per 1 oz cooked
CaloriesFatNet CarbsProtein
694g1g7g

Bacon Beef

Per 1 oz cooked
CaloriesFatNet CarbsProtein
12610g0g9g

Bacon Beef (Lean Only Eaten)

Per 1 oz, cooked, lean only
CaloriesFatNet CarbsProtein
501g2g8g

Bacon Beef (Lean Meat Added)

Per 1 strip
CaloriesFatNet CarbsProtein
494g0g3g

Chipped Dried Beef

Per 1 oz
CaloriesFatNet CarbsProtein
431g1g9g

Chipped Dried Beef (Cooked in Fat)

Per 1 oz cooked
CaloriesFatNet CarbsProtein
715g0g7g

Beef Jerky

Per 1 cup pieces
CaloriesFatNet CarbsProtein
36923g8g29g

Smoked & Spiced Beef Pastrami

Per 1 slice
CaloriesFatNet CarbsProtein
412g0g6g

Baby Food Beef

Per 1 tbsp
CaloriesFatNet CarbsProtein
161g0g2g

Venison/Deer

Per 1 oz boneless, cooked
CaloriesFatNet CarbsProtein
541g0g10g

Cured Venison/Deer

Per 1 oz boneless
CaloriesFatNet CarbsProtein
531g0g10g

Roasted Venison/Deer

Per 1 oz boneless
CaloriesFatNet CarbsProtein
541g0g10g

Venison/Deer Steak

Per 1 oz boneless, cooked
CaloriesFatNet CarbsProtein
431g0g8g

Breaded or Floured Venison/Deer Steak

Per 1 oz boneless
CaloriesFatNet CarbsProtein
642g4g7g

Venison/Deer Jerky

Per 1 strip or stick (4" long)
CaloriesFatNet CarbsProtein
553g2g4g

Deer Bologna

Per 1 oz
CaloriesFatNet CarbsProtein
897g1g2g

Deer Chop

Per 1 oz, with bone cooked (yield after bone removed)
CaloriesFatNet CarbsProtein
442g0g6g

Venison/Deer Ribs

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
320g0g6g

Stewed Venison/Deer

Per 1 oz boneless, cooked
CaloriesFatNet CarbsProtein
541g0g10g

Cooked Bear

Per 1 oz boneless, cooked
CaloriesFatNet CarbsProtein
734g0g9g

Braised Beef Liver

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
361g1g5g

Fried Beef Liver

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
371g1g6g

Beef Frankfurter or Hot Dog

Per 1 cup sliced
CaloriesFatNet CarbsProtein
51545g6g18g

Beef and Pork Frankfurter or Hot Dog

Per 1 smokie (8 per 12 oz package)
CaloriesFatNet CarbsProtein
13212g1g5g

Lowfat Beef and Pork Frankfurter or Hot Dog

Per 1 Hormel frankfurter
CaloriesFatNet CarbsProtein
735g2g5g

Lowfat Beef Frankfurter or Hot Dog

Per 1 frankfurter
CaloriesFatNet CarbsProtein
13611g1g7g

Beef Sausage

Per 1 oz cooked
CaloriesFatNet CarbsProtein
918g1g3g

Brown and Serve Beef Sausage Links

Per 1 link (1 oz, raw), cooked
CaloriesFatNet CarbsProtein
444g1g2g

Smoked Beef Sausage Stick

Per 1 round stick (4-1/2" long, 3/8" dia)
CaloriesFatNet CarbsProtein
464g1g2g

Smoked Beef Sausage

Per 1 oz cooked
CaloriesFatNet CarbsProtein
928g1g3g

Beef Sausage Patty or Link

Per 1 oz cooked
CaloriesFatNet CarbsProtein
947g1g6g

Smoked Beef Sausage with Cheese

Per 1 link
CaloriesFatNet CarbsProtein
28125g3g10g

Lowfat Beef Bologna

Per 1 slice, NFS
CaloriesFatNet CarbsProtein
574g1g3g

Pork and Beef Bologna

Per 1 slice, NFS
CaloriesFatNet CarbsProtein
868g1g3g

Beef Bologna

Per 1 thin slice
CaloriesFatNet CarbsProtein
443g0g1g

Lower Sodium Beef Bologna

Per 1 thin slice
CaloriesFatNet CarbsProtein
444g0g2g

Chicken, Beef and Pork Bologna

Per 1 thin slice
CaloriesFatNet CarbsProtein
383g1g2g

Lowfat Beef and Pork Bologna

Per 1 slice, NFS
CaloriesFatNet CarbsProtein
645g1g3g

Smoked Chicken and Beef Sausage

Per 1 sausage (5" long x 7/8" dia)
CaloriesFatNet CarbsProtein
16914g0g11g

Pork and Beef Sausage

Per 1 oz cooked
CaloriesFatNet CarbsProtein
11110g1g4g

Brown and Serve Pork and Beef Sausage

Per 1 patty cooked
CaloriesFatNet CarbsProtein
10710g1g4g

Beef Salami

Per 1 slice (4" dia x 1/8" thick) (10 per 8 oz package)
CaloriesFatNet CarbsProtein
595g0g3g

Smoked Pork and Beef Sausage Link

Per 1 link (4" long x 1-1/8" dia)
CaloriesFatNet CarbsProtein
21820g2g8g


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