Low Carb Arby's Options For A Keto Diet

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Low Carb Arby's Options For A Keto Diet

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Arby's

Mid Roast Beef (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
26016g1g26g

Arby's

Jr. Roast Beef (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
805g0g7g

Arby's

Roast Turkey Farmhouse Salad

Per 1 salad
CaloriesFatNet CarbsProtein
23013g5g23g

Arby's

Half Rotisserie Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
69035g0g87g

Arby's

Jalapeño Roast Beef Slider

Per 1 slider
CaloriesFatNet CarbsProtein
24011g20g14g

Arby's

Corned Beef Slider

Per 1 sandwich
CaloriesFatNet CarbsProtein
2209g20g14g

Arby's

Ham 'N Cheese Slider

Per 1 slider
CaloriesFatNet CarbsProtein
2108g20g13g

Arby's

Roast Beef 'N Cheese Slider

Per 1 slider
CaloriesFatNet CarbsProtein
24011g20g14g

Arby's

Jalapeño Roast Beef Slider (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
1107g1g9g

Arby's

Grand Turkey Club (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
30020g3g26g

Arby's

Max Roast Beef (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
36023g2g36g

Arby's

Turkey Slider

Per 1 sandwich
CaloriesFatNet CarbsProtein
2007g20g14g

Arby's

Pizza Slider

Per 1 sandwich
CaloriesFatNet CarbsProtein
30017g22g13g

Arby's

Classic Roast Beef (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
15010g1g16g

Arby's

Half Pound Roast Beef

Per 1 patty
CaloriesFatNet CarbsProtein
29023g0g19g

Arby's

Super Greek Salad

Per 1 package
CaloriesFatNet CarbsProtein
37027g13g14g

Arby's

Red Ranch Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
725g5g0g

Arby's

Crispy Chicken Farmhouse Salad

Per 1 salad
CaloriesFatNet CarbsProtein
43024g22g28g

Arby's

Double Roast Beef (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
31020g2g31g

Arby's

Smokehouse Brisket (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
43032g8g28g

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)

Per 1 small (yield after cooking, bone and coating removed)
CaloriesFatNet CarbsProtein
1668g0g23g

Chicken Drumstick (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
552g0g9g

Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
582g0g10g

Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
955g0g12g

Stewed Chicken Thigh (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
955g0g12g

Chicken Wing (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
341g0g5g

Stewed Chicken Wing (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
382g0g6g

Light Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
220g0g4g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
241g0g4g

Roasted Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
261g0g4g

Roasted Light and Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
241g0g4g

Stewed Light or Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
241g0g4g

Turkey Drumstick (Skin Not Eaten)

Per 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
2449g0g37g

Turkey Thigh (Skin Not Eaten)

Per 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
37715g0g58g

Turkey Wing (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
972g0g18g

Roasted Cornish Game Hen (Skin Not Eaten)

Per 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
33110g0g58g

Braised Beef Liver

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
361g1g5g

Fried Beef Liver

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
371g1g6g

Beef Frankfurter or Hot Dog

Per 1 cup sliced
CaloriesFatNet CarbsProtein
51545g6g18g

Beef and Pork Frankfurter or Hot Dog

Per 1 smokie (8 per 12 oz package)
CaloriesFatNet CarbsProtein
13212g1g5g

Lowfat Beef and Pork Frankfurter or Hot Dog

Per 1 Hormel frankfurter
CaloriesFatNet CarbsProtein
735g2g5g

Lowfat Beef Frankfurter or Hot Dog

Per 1 frankfurter
CaloriesFatNet CarbsProtein
13611g1g7g

Brown and Serve Beef Sausage Links

Per 1 link (1 oz, raw), cooked
CaloriesFatNet CarbsProtein
444g1g2g

Smoked Beef Sausage Stick

Per 1 round stick (4-1/2" long, 3/8" dia)
CaloriesFatNet CarbsProtein
464g1g2g

Smoked Beef Sausage

Per 1 oz cooked
CaloriesFatNet CarbsProtein
928g1g3g

Beef Sausage Patty or Link

Per 1 oz cooked
CaloriesFatNet CarbsProtein
947g1g6g

Smoked Beef Sausage with Cheese

Per 1 link
CaloriesFatNet CarbsProtein
28125g3g10g

Lowfat Beef Bologna

Per 1 slice, NFS
CaloriesFatNet CarbsProtein
574g1g3g

Pork and Beef Bologna

Per 1 slice, NFS
CaloriesFatNet CarbsProtein
868g1g3g


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